Sun 6th Mar 2016 at 9:00am by Goofee
Run > Race
-
Time
3:50:28
-
Miles
26.22
-
Min/mi
8:47
-
Pacing
92%
-
WAVA
60.22
-
Cals
3610
-
Asc(m)
228
-
Hillscore
12
-
Surface
Road
Notes & Comments
Wrexham Marathon
===
1) 1m - 8:10(8:10/m) 134cal 7.35/9.67mph
2) 1m - 8:32(8:32/m) 138cal 7.03/9.08mph
3) 1m - 8:22(8:22/m) 137cal 7.17/9.03mph
4) 1m - 8:49(8:49/m) 138cal 6.81/9.57mph
5) 1m - 8:30(8:30/m) 141cal 7.06/9.09mph
6) 1m - 8:36(8:36/m) 139cal 6.97/9.25mph
7) 1m - 8:20(8:20/m) 140cal 7.2/10.24mph
8) 1m - 8:34(8:34/m) 140cal 7/10.12mph
9) 1m - 8:23(8:23/m) 141cal 7.16/10.55mph
10) 1m - 8:29(8:29/m) 139cal 7.07/9.2mph
11) 1m - 8:41(8:41/m) 140cal 6.91/9.12mph
12) 1m - 8:22(8:22/m) 136cal 7.17/9.64mph
13) 1m - 8:27(8:27/m) 135cal 7.1/8.48mph
14) 1m - 8:41(8:41/m) 137cal 6.91/8.87mph
15) 1m - 8:26(8:26/m) 136cal 7.11/8.57mph
16) 1m - 8:19(8:19/m) 138cal 7.22/10.62mph
17) 1m - 8:24(8:24/m) 139cal 7.14/9.45mph
18) 1m - 8:51(8:51/m) 139cal 6.78/9.5mph
19) 1m - 9:10(9:10/m) 138cal 6.55/9.05mph
20) 1m - 9:21(9:21/m) 139cal 6.41/8.63mph
21) 1m - 9:14(9:14/m) 138cal 6.5/8.76mph
22) 1m - 9:20(9:20/m) 138cal 6.42/9.33mph
23) 1m - 10:03(10:03/m) 135cal 5.97/7.82mph
24) 1m - 9:56(9:56/m) 137cal 6.04/8.57mph
25) 1m - 9:37(9:37/m) 138cal 6.24/9.46mph
26) 1m - 9:29(9:29/m) 139cal 6.32/9.08mph
27) 0.15m - 1:24(9:03/m) 21cal 6.63/10.11mph
8:10 8:32 8:22 8:49 8:30 8:36 8:20 8:34 8:23 8:29 8:41 8:22 8:27 8:41 8:26 8:19 8:24 8:51 9:10 9:21 9:14 9:20 10:03 9:56 9:37 9:29 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:09 |
8:09 |
8:09 |
2/19 |
| 2.00 |
16:41 |
8:32 |
8:32 |
7/10 |
| 3.00 |
25:02 |
8:21 |
8:21 |
0/24 |
| 4.00 |
33:51 |
8:49 |
8:49 |
16/6 |
| 5.00 |
42:21 |
8:30 |
8:30 |
2/8 |
| 6.00 |
50:57 |
8:36 |
8:36 |
17/15 |
| 7.00 |
59:18 |
8:21 |
8:21 |
0/9 |
| 8.00 |
1:07:53 |
8:35 |
8:35 |
9/1 |
| 9.00 |
1:16:14 |
8:21 |
8:21 |
2/5 |
| 10.00 |
1:24:44 |
8:30 |
8:30 |
5/4 |
| 11.00 |
1:33:24 |
8:40 |
8:40 |
9/5 |
| 12.00 |
1:41:46 |
8:22 |
8:22 |
5/13 |
| 13.00 |
1:50:14 |
8:28 |
8:28 |
9/8 |
| 14.00 |
1:58:54 |
8:40 |
8:40 |
9/8 |
| 15.00 |
2:07:20 |
8:26 |
8:26 |
5/1 |
| 16.00 |
2:15:39 |
8:19 |
8:19 |
5/8 |
| 17.00 |
2:24:04 |
8:25 |
8:25 |
6/7 |
| 18.00 |
2:32:55 |
8:51 |
8:51 |
15/2 |
| 19.00 |
2:42:05 |
9:10 |
9:10 |
16/7 |
| 20.00 |
2:51:25 |
9:20 |
9:20 |
15/0 |
| 21.00 |
3:00:40 |
9:15 |
9:15 |
10/5 |
| 22.00 |
3:09:59 |
9:20 |
9:20 |
3/4 |
| 23.00 |
3:20:02 |
10:03 |
10:03 |
3/3 |
| 24.00 |
3:29:58 |
9:56 |
9:56 |
2/3 |
| 25.00 |
3:39:35 |
9:37 |
9:37 |
4/24 |
| 26.00 |
3:49:04 |
9:29 |
9:29 |
18/6 |
| 26.15 |
3:50:27 |
1:23 |
8:59 |
7/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 1.4% |
9:10
|
|
26 1.3% |
9:19
|
|
20 2.0% |
9:43
|
|
17 3.1% |
8:17
|
|
14 2.2% |
9:09
|
|
12 2.1% |
8:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
44.21% |
More |
| 800m |
3:59 |
8:01 |
49.43% |
More |
| 1km |
5:02 |
8:07 |
50.94% |
More |
| Mile |
8:07 |
8:07 |
53.73% |
More |
| 5k |
25:58 |
8:21 |
57.17% |
More |
| 5 miles |
42:11 |
8:26 |
57.34% |
More |
| 10k |
52:23 |
8:26 |
57.68% |
More |
| 10 miles |
1:24:30 |
8:27 |
59.14% |
More |
| Half |
1:52:08 |
8:34 |
58.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
60.29 |
| 5km |
24:02 |
7:44 |
61.77 |
| 5M |
39:47 |
7:57 |
60.80 |
| 10km |
50:06 |
8:04 |
60.32 |
| 10M |
1:22:57 |
8:18 |
60.24 |
| Half |
1:50:27 |
8:26 |
59.41 |
| 20M |
2:52:58 |
8:39 |
60.12 |
| Mara |
3:50:17 |
8:47 |
60.21 |
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