Sun 6th Mar 2016 at 2:00pm by StewartC

Run > Race

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Time
48:36
Miles
6.20
Min/mi
7:50
Pacing
95%
WAVA
58.54
Stride(cm)
108
Cals
699
Cadence
190
BPM
170
%MHR
89.3
B/mi
1330
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 162/171bpm 105cal 7.71/8.54mph
2) 1m - 7:51(7:51/m) 169/172bpm 112cal 7.64/8.01mph
3) 1m - 7:55(7:55/m) 172/178bpm 115cal 7.57/8.31mph
4) 1m - 7:59(7:59/m) 171/175bpm 116cal 7.52/7.85mph
5) 1m - 7:56(7:56/m) 172/174bpm 115cal 7.57/7.91mph
6) 1m - 7:48(7:48/m) 174/177bpm 116cal 7.69/8.29mph
7) 0.2m - 1:20(6:45/m) 176/178bpm 20cal 8.89/8.91mph

7:47 7:51 7:55 7:59 7:56 7:48 1:20

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	143 111-160	1125	186 150-192	2/0
0.50	3:51	1:53	7:30	164 158-167	1231	189 182-194	2/1
0.75	5:47	1:57	7:46	166 165-167	1289	188 182-190	2/0
1.00	7:46	1:59	7:55	168 166-171	1331	188 184-192	8/0
1.25	9:40	1:54	7:34	168 167-169	1273	185 182-188	0/7
1.50	11:39	2:00	7:58	167 166-168	1330	186 182-188	1/1
1.75	13:38	1:59	7:56	169 168-171	1340	186 184-190	3/2
2.00	15:37	1:59	7:56	170 168-172	1350	189 186-192	4/1
2.25	17:41	2:04	8:15	175 172-177	1444	191 186-196	6/0
2.50	19:36	1:55	7:39	171 169-174	1307	187 184-190	0/5
2.75	21:33	1:58	7:51	170 164-172	1333	190 188-192	1/2
3.00	23:33	1:59	7:57	170 167-171	1352	190 186-194	0/4
3.25	25:32	1:59	7:57	170 167-172	1352	192 188-194	1/3
3.50	27:29	1:57	7:50	171 169-173	1338	191 188-194	1/2
3.75	29:29	1:59	7:57	173 172-174	1377	194 190-198	2/0
4.00	31:31	2:03	8:10	172 171-173	1405	194 192-198	3/0
4.25	33:33	2:02	8:07	173 171-174	1404	193 190-196	1/1
4.50	35:31	1:58	7:51	171 163-173	1343	192 190-196	0/1
4.75	37:29	1:58	7:52	172 172-173	1354	194 190-196	2/1
5.00	39:27	1:58	7:52	172 172-173	1354	192 186-196	0/3
5.25	41:20	1:53	7:33	174 172-175	1313	190 186-196	0/2
5.50	43:15	1:55	7:40	174 172-176	1333	192 188-198	0/6
5.75	45:20	2:05	8:22	175 173-177	1464	192 188-196	5/0
6.00	47:15	1:54	7:38	175 174-177	1335	194 188-198	1/1
6.20	48:36	1:21	6:49	176 175-177	1199	198 194-202	0/1

Heart

170/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:10
See your biggest climbs

Cadence

190 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	48:36	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.94%	More
800m	3:39	7:20	50.94%	More
1km	4:42	7:33	51.56%	More
Mile	7:37	7:37	54.24%	More
5k	24:19	7:50	57.78%	More
5 miles	39:18	7:52	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	23:30	7:34	59.79
5M	38:45	7:45	58.95
10km	48:43	7:50	58.52
10M	1:20:22	8:02	58.58
Half	1:46:46	8:09	57.87
20M	2:46:38	8:20	58.76
Mara	3:41:22	8:27	58.98

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