Sun 6th Mar 2016 at 9:00am by flanker

Run > Race
  • Time
    4:37:44
  • Miles
    26.53
  • Min/mi
    10:28
  • Pacing
    54%
  • WAVA
    47.74
  • Stride(cm)
    85
  • Cals
    2878
  • Cadence
    180
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1274
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Boundary run (marathon)

Split Summary
===
1) 1m - 10:30(10:30/m) 118/133bpm 130cal 5.72/6.53mph
2) 1m - 10:22(10:22/m) 122/137bpm 140cal 5.79/7.1mph
3) 1m - 10:21(10:21/m) 121/127bpm 128cal 5.8/6.74mph
4) 1m - 10:23(10:23/m) 118/124bpm 117cal 5.78/6.47mph
5) 1m - 11:13(11:13/m) 119/127bpm 118cal 5.35/6.7mph
6) 1m - 10:42(10:42/m) 119/125bpm 109cal 5.6/7.1mph
7) 1m - 10:25(10:25/m) 115/131bpm 85cal 5.76/7.28mph
8) 1m - 10:59(10:59/m) 116/126bpm 92cal 5.46/6.24mph
9) 1m - 11:35(11:35/m) 116/131bpm 95cal 5.18/7.1mph
10) 1m - 10:29(10:29/m) 116/123bpm 87cal 5.72/6.51mph
11) 1m - 10:36(10:36/m) 119/128bpm 96cal 5.66/6.76mph
12) 1m - 10:30(10:30/m) 119/125bpm 93cal 5.72/6.82mph
13) 1m - 10:16(10:16/m) 123/128bpm 105cal 5.85/7.56mph
14) 1m - 12:18(12:18/m) 111/126bpm 75cal 4.88/6.89mph
15) 1m - 10:57(10:57/m) 120/132bpm 98cal 5.48/6.59mph
16) 1m - 10:48(10:48/m) 123/134bpm 107cal 5.55/7.18mph
17) 1m - 10:23(10:23/m) 121/129bpm 89cal 5.78/6.68mph
18) 1m - 12:01(12:01/m) 114/126bpm 83cal 5/6.24mph
19) 1m - 10:10(10:10/m) 123/130bpm 102cal 5.91/6.53mph
20) 1m - 9:53(9:53/m) 121/127bpm 88cal 6.07/7.12mph
21) 1m - 10:06(10:06/m) 128/139bpm 115cal 5.94/7.56mph
22) 1m - 10:57(10:57/m) 125/137bpm 109cal 5.48/7.39mph
23) 1m - 9:13(9:13/m) 132/139bpm 114cal 6.51/7.74mph
24) 1m - 10:24(10:24/m) 139/149bpm 156cal 5.77/6.72mph
25) 1m - 9:45(9:45/m) 136/153bpm 118cal 6.16/8.43mph
26) 1m - 8:56(8:56/m) 139/151bpm 128cal 6.72/7.87mph
27) 1m - 19:18(19:18/m) 120/247bpm 101cal 3.11/12.96mph
28) 0.02m - 10(9:27/m) 243/245bpm 6.35/6.18mph
10:30 10:22 10:21 10:23 11:13 10:42 10:25 10:59 11:35 10:29 10:36 10:30 10:16 12:18 10:57 10:48 10:23 12:01 10:10 9:53 10:06 10:57 9:13 10:24 9:45 8:56 19:18 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 19% 50% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 10:29 118 74-133 1237 182 88-196 3/4
2.00 20:50 10:22 10:22 122 110-137 1264 182 122-192 1/7
3.00 31:11 10:21 10:21 121 114-127 1252 184 168-200 4/3
4.00 41:34 10:23 10:23 118 113-124 1225 183 176-198 1/5
5.00 52:47 11:13 11:13 119 91-127 1335 181 90-200 8/6
6.00 1:03:32 10:45 10:45 119 102-125 1279 184 122-198 7/3
7.00 1:15:26 11:54 11:54 115 104-131 1368 183 178-190 0/7
8.00 1:26:25 10:59 10:59 116 105-126 1274 180 92-210 5/2
9.00 1:38:00 11:35 11:35 116 87-131 1344 174 102-218 8/9
10.00 1:48:29 10:29 10:29 116 109-123 1216 183 138-188 4/2
11.00 1:59:05 10:36 10:36 119 113-128 1261 183 174-192 2/2
12.00 2:09:34 10:30 10:30 119 110-125 1249 182 114-196 3/2
13.00 2:19:50 10:16 10:16 123 115-128 1262 184 140-204 5/5
14.00 2:32:08 12:18 12:18 111 89-126 1366 169 116-192 3/4
15.00 2:43:05 10:57 10:57 120 109-132 1313 179 74-196 9/6
16.00 2:53:53 10:48 10:48 123 112-134 1329 181 98-232 3/7
17.00 3:04:17 10:23 10:23 121 109-129 1257 182 84-190 8/2
18.00 3:16:17 12:01 12:01 114 86-126 1369 169 94-254 4/2
19.00 3:26:27 10:10 10:10 123 114-130 1250 185 166-194 4/1
20.00 3:36:20 9:53 9:53 121 115-127 1195 186 180-198 2/2
21.00 3:46:26 10:06 10:06 128 113-139 1293 185 92-208 7/2
22.00 3:57:23 10:57 10:57 125 97-137 1369 175 92-198 13/0
23.00 4:06:35 9:13 9:13 132 124-139 1216 189 162-202 3/15
24.00 4:16:59 10:24 10:24 139 131-149 1445 187 160-204 25/2
25.00 4:26:44 9:45 9:45 136 123-153 1326 186 110-208 18/28
26.00 4:35:40 8:56 8:56 139 130-151 1242 191 136-204 3/14
27.00 4:54:58 19:18 19:18 120 71-247 2316 132 68-254 2/2
27.02 4:55:09 11 10:09 243 240-245 2466 - 0/0

Heart

122/247max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m, Flat prediction 4:38:12
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.1% 10:09
11 1.5% 10:28
See your biggest climbs

Cadence

180 (254 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 184 26.2 4:28:18 10:15
Walk 6.3 113 0.9 18:40 21:47
Still 2.8 - - 8:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.77% More
800m 3:41 7:24 50.41% More
1km 4:53 7:52 49.51% More
Mile 8:22 8:22 49.42% More
5k 29:10 9:23 48.17% More
5 miles 47:09 9:26 48.44% More
10k 1:00:18 9:42 47.28% More
10 miles 1:40:28 10:03 46.86% More
Half 2:14:42 10:17 46.23% More
20 miles 3:31:08 10:33 46.37% More
Mara 4:36:39 10:34 47.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.44
5km 24:05 7:45 58.34
5M 41:26 8:17 55.13
10km 53:05 8:33 53.70
10M 1:31:19 9:08 51.56
Half 2:04:14 9:29 49.74
20M 3:21:15 10:04 48.65
Mara 4:33:48 10:27 47.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here