Sun 6th Mar 2016 at 10:00am by Psimon

Run > Race
  • Time
    2:02:18
  • Miles
    20.06
  • Min/mi
    6:06
  • Pacing
    95%
  • WAVA
    84.54
  • Stride(cm)
    149
  • Cals
    1978
  • Cadence
    177
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    863
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 127/136bpm 91cal 9.81/10.81mph
2) 1m - 6:08(6:08/m) 133/137bpm 98cal 9.78/10.27mph
3) 1m - 6:22(6:22/m) 140/146bpm 106cal 9.43/9.98mph
4) 1m - 6:05(6:05/m) 140/142bpm 101cal 9.87/10.08mph
5) 1m - 5:59(5:59/m) 142/145bpm 101cal 10.04/10.48mph
6) 1m - 6:04(6:04/m) 142/143bpm 102cal 9.89/10.23mph
7) 1m - 6:07(6:07/m) 141/143bpm 101cal 9.82/10mph
8) 1m - 6:05(6:05/m) 141/146bpm 99cal 9.85/10.46mph
9) 1m - 5:59(5:59/m) 138/142bpm 92cal 10.03/10.37mph
10) 1m - 6:24(6:24/m) 143/149bpm 105cal 9.37/10.29mph
11) 1m - 6:04(6:04/m) 143/145bpm 100cal 9.9/10.1mph
12) 1m - 5:57(5:57/m) 144/146bpm 99cal 10.09/10.58mph
13) 1m - 6:06(6:06/m) 143/145bpm 99cal 9.84/10.16mph
14) 1m - 6:01(6:01/m) 142/144bpm 94cal 9.97/10.31mph
15) 1m - 6:04(6:04/m) 142/147bpm 89cal 9.89/10.71mph
16) 1m - 6:23(6:23/m) 142/150bpm 95cal 9.4/10.58mph
17) 1m - 6:07(6:07/m) 146/149bpm 98cal 9.82/10.44mph
18) 1m - 6:02(6:02/m) 148/151bpm 100cal 9.95/10.77mph
19) 1m - 5:49(5:49/m) 149/150bpm 99cal 10.31/10.46mph
20) 1m - 6:04(6:04/m) 150/151bpm 103cal 9.9/10.29mph
21) 0.06m - 23(5:57/m) 150/150bpm 6cal 10.07/9.77mph
6:07 6:08 6:22 6:05 5:59 6:04 6:07 6:05 5:59 6:24 6:04 5:57 6:06 6:01 6:04 6:23 6:07 6:02 5:49 6:04 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 72% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:07 6:07 6:07 124 74-136 758 180 170-212 10/15
2.00 12:15 6:08 6:08 133 127-137 816 174 170-178 1/25
3.00 18:36 6:22 6:22 140 134-146 891 174 170-182 33/4
4.00 24:41 6:05 6:05 140 136-142 851 175 172-180 2/3
5.00 30:40 5:59 5:59 142 139-145 849 176 172-188 6/2
6.00 36:44 6:04 6:04 142 140-143 861 175 172-178 2/5
7.00 42:50 6:07 6:07 141 139-143 861 175 172-178 3/2
8.00 48:56 6:05 6:05 140 135-146 853 175 172-182 9/15
9.00 54:54 5:59 5:59 138 132-141 825 175 172-180 0/24
10.00 1:01:19 6:24 6:24 143 138-149 916 176 172-184 34/5
11.00 1:07:22 6:04 6:04 143 140-145 866 177 174-200 1/3
12.00 1:13:19 5:57 5:57 144 141-146 856 179 174-204 6/4
13.00 1:19:25 6:06 6:06 143 141-144 872 179 176-182 4/4
14.00 1:25:26 6:01 6:01 142 137-144 855 180 176-184 2/7
15.00 1:31:30 6:04 6:04 142 136-147 862 178 174-184 9/15
16.00 1:37:53 6:23 6:23 142 136-150 907 178 174-184 17/11
17.00 1:44:00 6:07 6:07 146 143-148 892 178 174-182 9/1
18.00 1:50:01 6:02 6:02 148 145-150 892 179 176-184 5/4
19.00 1:55:50 5:49 5:49 149 148-150 867 180 178-184 2/4
20.00 2:01:54 6:04 6:04 150 149-151 909 180 178-184 5/3
20.06 2:02:15 21 6:08 150 149-150 920 181 178-184 0/0

Heart

142/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 2:01:17
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.7% 6:18
33 1.4% 6:16
33 1.5% 6:20
See your biggest climbs

Cadence

177 (212 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 20.1 2:02:15 6:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 59.07% More
800m 2:52 5:46 68.23% More
1km 3:36 5:47 70.80% More
Mile 5:49 5:49 74.42% More
5k 18:26 5:56 79.88% More
5 miles 30:08 6:02 79.62% More
10k 37:34 6:03 79.74% More
10 miles 1:00:34 6:03 81.79% More
Half 1:19:37 6:05 82.32% More
20 miles 2:01:53 6:06 84.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 84.02
5km 17:03 5:29 86.37
5M 28:12 5:38 85.07
10km 35:28 5:42 84.48
10M 58:38 5:52 84.48
Half 1:17:59 5:57 83.41
20M 2:01:55 6:06 84.54
Mara 2:42:09 6:11 84.76

Bespoke Fields

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Perceived Effort 10
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