Sun 6th Mar 2016 at 10:00am by AnnieABZ

Run > General

Follow User
0 👍

Time
1:47:35
Miles
10.02
Min/mi
10:44
Pacing
92%
WAVA
49.07
Stride(cm)
91
Cals
1431
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 143cal 5.67/6.2mph
2) 1m - 10:24(10:24/m) 144cal 5.77/6.03mph
3) 1m - 11:51(11:51/m) 136cal 5.06/6.24mph
4) 1m - 11:01(11:01/m) 144cal 5.44/6.12mph
5) 1m - 10:52(10:52/m) 142cal 5.53/6.78mph
6) 1m - 9:52(9:52/m) 143cal 6.08/6.68mph
7) 1m - 10:21(10:21/m) 144cal 5.79/6.24mph
8) 1m - 11:23(11:23/m) 144cal 5.27/6.24mph
9) 1m - 10:37(10:37/m) 144cal 5.65/5.78mph
10) 1m - 10:26(10:26/m) 144cal 5.75/6.07mph
11) 0.02m - 15(9:51/m) 3cal 6.09/5.68mph

10:34 10:24 11:51 11:01 10:52 9:52 10:21 11:23 10:37 10:26 15

Pace

10%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:20	5:20	10:40	165 160-170
1.00	10:34	5:14	10:27	166 164-170
1.50	15:47	5:13	10:27	165 164-168
2.00	20:57	5:10	10:21	165 162-170
2.50	27:08	6:10	12:21	158 114-166
3.00	32:49	5:41	11:22	161 156-164
3.50	37:59	5:11	10:21	165 158-170
4.00	43:50	5:51	11:41	162 154-170
4.50	49:43	5:53	11:46	160 158-164
5.00	54:41	4:59	9:57	166 112-172
5.50	59:38	4:57	9:54	168 162-172
6.00	1:04:33	4:55	9:49	167 164-170
6.50	1:09:37	5:04	10:08	167 162-176
7.00	1:14:54	5:18	10:35	165 160-168
7.50	1:20:31	5:36	11:12	163 158-168
8.00	1:26:17	5:46	11:33	158 110-170
8.50	1:31:39	5:22	10:43	164 160-168
9.00	1:36:54	5:15	10:31	165 160-170
9.50	1:42:07	5:13	10:26	165 162-170
10.00	1:47:20	5:13	10:25	165 160-168
10.02	1:47:34	14	10:16	160 160-160

Cadence

164 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	9.9	1:46:06	10:41
Walk	1.4	115	0.1	1:28	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.37%	More
800m	4:38	9:20	43.77%	More
1km	5:50	9:23	45.34%	More
Mile	9:40	9:40	46.38%	More
5k	31:57	10:17	49.07%	More
5 miles	52:11	10:26	49.03%	More
10k	1:05:53	10:36	48.62%	More
10 miles	1:47:13	10:43	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.99
5km	31:06	10:01	50.41
5M	51:29	10:18	49.69
10km	1:04:50	10:26	49.40
10M	1:47:21	10:44	49.06
Half	2:22:56	10:55	48.07
20M	3:43:50	11:12	48.18
Mara	4:58:00	11:22	47.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry