Sun 6th Mar 2016 at 10:00am by Treborstreet

Run > General

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Time
2:40:22
Miles
19.99
Min/mi
8:01
Pacing
94%
WAVA
61.02
Stride(cm)
119
Cals
2436
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 122cal 7.43/8.04mph
2) 1m - 7:47(7:47/m) 123cal 7.7/8.06mph
3) 1m - 8:23(8:23/m) 121cal 7.16/7.56mph
4) 1m - 8:02(8:02/m) 122cal 7.47/9.35mph
5) 1m - 8:02(8:02/m) 122cal 7.46/7.81mph
6) 1m - 8:01(8:01/m) 122cal 7.48/7.83mph
7) 1m - 7:57(7:57/m) 122cal 7.54/7.78mph
8) 1m - 8:02(8:02/m) 121cal 7.48/8.27mph
9) 1m - 7:54(7:54/m) 123cal 7.59/8.14mph
10) 1m - 8:28(8:28/m) 121cal 7.08/7.51mph
11) 1m - 8:03(8:03/m) 122cal 7.45/7.64mph
12) 1m - 8:01(8:01/m) 122cal 7.48/8.18mph
13) 1m - 8:08(8:08/m) 122cal 7.37/7.78mph
14) 1m - 7:51(7:51/m) 121cal 7.64/8.6mph
15) 1m - 7:48(7:48/m) 121cal 7.69/8.5mph
16) 1m - 8:14(8:14/m) 124cal 7.29/8.08mph
17) 1m - 8:09(8:09/m) 119cal 7.37/7.66mph
18) 1m - 8:09(8:09/m) 122cal 7.36/7.7mph
19) 1m - 7:49(7:49/m) 123cal 7.67/7.89mph
20) 0.99m - 7:27(7:31/m) 121cal 7.99/12.06mph

8:05 7:47 8:23 8:02 8:02 8:01 7:57 8:02 7:54 8:28 8:03 8:01 8:08 7:51 7:48 8:14 8:09 8:09 7:49 7:27

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:04	8:04	8:04	166 162-170
2.00	15:52	7:47	7:47	166 164-168
3.00	24:15	8:23	8:23	166 162-168
4.00	32:17	8:02	8:02	166 166-170
5.00	40:19	8:02	8:02	166 158-170
6.00	48:20	8:01	8:01	167 166-170
7.00	56:17	7:57	7:57	167 166-168
8.00	1:04:19	8:02	8:02	166 160-172
9.00	1:12:13	7:54	7:54	167 166-172
10.00	1:20:41	8:28	8:28	166 160-170
11.00	1:28:45	8:03	8:03	169 166-174
12.00	1:36:46	8:01	8:01	168 164-178
13.00	1:44:54	8:08	8:08	169 166-172
14.00	1:52:45	7:51	7:51	170 164-178
15.00	2:00:34	7:48	7:48	169 164-174
16.00	2:08:48	8:14	8:14	169 164-172
17.00	2:16:56	8:09	8:09	170 166-174
18.00	2:25:06	8:09	8:09	171 166-176
19.00	2:32:55	7:49	7:49	174 170-176
19.98	2:40:19	7:24	7:31	175 170-182

Cadence

168 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	20	2:40:19	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.14%	More
800m	3:40	7:22	50.69%	More
1km	4:36	7:24	52.71%	More
Mile	7:33	7:33	54.70%	More
5k	24:20	7:50	57.75%	More
5 miles	39:44	7:57	57.49%	More
10k	49:17	7:56	57.85%	More
10 miles	1:19:45	7:59	59.03%	More
Half	1:44:55	8:01	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:17	7:10	63.05
5M	36:55	7:23	61.87
10km	46:28	7:29	61.35
10M	1:16:57	7:42	61.18
Half	1:42:28	7:49	60.30
20M	2:40:27	8:01	61.02
Mara	3:33:37	8:09	61.12

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