Sun 6th Mar 2016 at 9:00am by hellen

Run > Race
  • Time
    3:41:35
  • Miles
    26.23
  • Min/mi
    8:27
  • Pacing
    94%
  • WAVA
    63.30
  • Stride(cm)
    104
  • Cals
    2647
  • Cadence
    183
  • BPM
    173
  • %MHR
    100.4
  • B/mi
    1459
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 167/186bpm 91cal 7.41/7.93mph
2) 1m - 8:24(8:24/m) 152/165bpm 87cal 7.14/7.81mph
3) 1m - 8:02(8:02/m) 152/160bpm 83cal 7.47/7.91mph
4) 1m - 8:37(8:37/m) 159/164bpm 95cal 6.97/7.43mph
5) 1m - 8:23(8:23/m) 157/169bpm 91cal 7.15/7.47mph
6) 1m - 8:30(8:30/m) 162/177bpm 96cal 7.06/7.74mph
7) 1m - 8:18(8:18/m) 163/179bpm 93cal 7.23/7.41mph
8) 1m - 8:32(8:32/m) 167/178bpm 99cal 7.03/7.49mph
9) 1m - 8:27(8:27/m) 170/181bpm 99cal 7.1/7.51mph
10) 1m - 8:24(8:24/m) 172/188bpm 100cal 7.14/7.49mph
11) 1m - 8:36(8:36/m) 175/183bpm 104cal 6.98/7.81mph
12) 1m - 8:20(8:20/m) 172/185bpm 98cal 7.2/7.72mph
13) 1m - 8:28(8:28/m) 176/185bpm 103cal 7.09/10.33mph
14) 1m - 8:21(8:21/m) 180/191bpm 105cal 7.19/7.62mph
15) 1m - 8:26(8:26/m) 179/187bpm 105cal 7.11/7.85mph
16) 1m - 8:17(8:17/m) 180/186bpm 104cal 7.25/7.87mph
17) 1m - 8:36(8:36/m) 180/190bpm 108cal 6.97/7.39mph
18) 1m - 8:46(8:46/m) 178/188bpm 108cal 6.84/8.52mph
19) 1m - 8:46(8:46/m) 181/191bpm 110cal 6.84/7.41mph
20) 1m - 8:50(8:50/m) 179/187bpm 109cal 6.79/7.64mph
21) 1m - 8:32(8:32/m) 180/186bpm 107cal 7.03/7.56mph
22) 1m - 8:14(8:14/m) 182/188bpm 104cal 7.29/7.87mph
23) 1m - 8:15(8:15/m) 182/189bpm 105cal 7.27/8.7mph
24) 1m - 8:17(8:17/m) 181/188bpm 104cal 7.24/7.68mph
25) 1m - 8:19(8:19/m) 182/196bpm 105cal 7.22/7.7mph
26) 1m - 8:46(8:46/m) 181/192bpm 108cal 6.85/7.72mph
27) 0.23m - 2:03(9:05/m) 184/194bpm 26cal 6.61/7.51mph
8:06 8:24 8:02 8:37 8:23 8:30 8:18 8:32 8:27 8:24 8:36 8:20 8:28 8:21 8:26 8:17 8:36 8:46 8:46 8:50 8:32 8:14 8:15 8:17 8:19 8:46 2:03

Pace

4% 31% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:06 8:06 8:06 163 104-186 1319 186 178-192
2.00 16:30 8:24 8:24 152 144-165 1277 184 178-188
3.00 24:32 8:02 8:02 152 146-160 1221 185 182-190
4.00 33:08 8:37 8:37 158 153-163 1361 181 174-190
5.00 41:32 8:23 8:23 157 152-169 1317 181 178-184
6.00 50:02 8:30 8:30 163 150-177 1386 181 170-190
7.00 58:20 8:18 8:18 163 157-177 1353 182 180-186
8.00 1:06:52 8:32 8:32 168 161-178 1433 181 174-186
9.00 1:15:18 8:27 8:27 170 162-181 1436 181 178-184
10.00 1:23:42 8:24 8:24 173 163-186 1453 182 176-186
11.00 1:32:18 8:36 8:36 175 159-183 1504 181 174-186
12.00 1:40:38 8:20 8:20 172 157-185 1434 182 176-188
13.00 1:49:06 8:28 8:28 176 162-185 1489 182 176-186
14.00 1:57:26 8:21 8:21 180 167-191 1502 182 178-186
15.00 2:05:52 8:26 8:26 179 172-186 1510 182 176-186
16.00 2:14:09 8:17 8:17 180 174-186 1491 184 180-188
17.00 2:22:46 8:36 8:36 180 168-190 1549 183 178-188
18.00 2:31:32 8:46 8:46 178 162-187 1561 183 176-190
19.00 2:40:18 8:46 8:46 181 172-191 1587 184 174-190
20.00 2:49:08 8:50 8:50 178 165-187 1573 184 176-190
21.00 2:57:40 8:32 8:32 179 168-185 1528 185 176-192
22.00 3:05:54 8:14 8:14 182 172-187 1499 187 176-194
23.00 3:14:09 8:15 8:15 182 177-188 1501 186 180-192
24.00 3:22:27 8:17 8:17 181 169-188 1500 187 182-192
25.00 3:30:45 8:19 8:19 182 174-196 1513 187 180-194
26.00 3:39:31 8:46 8:46 180 167-191 1577 186 176-192
26.22 3:41:34 2:03 9:08 185 178-194 1691 187 176-194

Heart

173/196max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 26.2 3:41:34 8:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 47.31% More
800m 3:53 7:48 51.44% More
1km 4:53 7:52 53.15% More
Mile 8:02 8:02 55.01% More
5k 25:21 8:10 60.87% More
5 miles 41:24 8:17 60.81% More
10k 51:44 8:20 60.92% More
10 miles 1:23:40 8:22 61.90% More
Half 1:49:51 8:23 61.91% More
20 miles 2:49:05 8:27 62.68% More
Mara 3:41:20 8:27 63.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 74.84
5km 20:45 6:41 74.36
5M 35:11 7:02 71.55
10km 44:47 7:12 70.37
10M 1:15:58 7:36 68.18
Half 1:42:31 7:50 65.89
20M 2:43:59 8:12 64.63
Mara 3:41:18 8:27 63.31
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