Sat 5th Mar 2016 at 12:00pm by Talkrhubarb

Run > General

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Time
42:16
Miles
6.25
Min/mi
6:46
Pacing
83%
WAVA
67.33
Cals
668
BPM
165
%MHR
90.5
B/mi
1114
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 150/178bpm 52cal
2) 1km - 3:47(3:47/km) 166/172bpm 63cal
3) 1km - 3:44(3:44/km) 170/172bpm 64cal
4) 1km - 3:57(3:57/km) 168/171bpm 67cal
5) 1km - 3:58(3:58/km) 167/170bpm 66cal
6) 1km - 3:58(3:58/km) 169/173bpm 67cal
7) 1km - 4:02(4:02/km) 168/172bpm 69cal
8) 1km - 3:58(3:58/km) 169/171bpm 67cal
9) 1km - 4:00(4:00/km) 170/172bpm 68cal
10) 0.98km - 3:40(3:45/km) 171/176bpm 63cal
11) 0.08km - 3:24(41:46/km) 127/177bpm 22cal

3:49 3:47 3:44 3:57 3:58 3:58 4:02 3:58 4:00 3:40 3:24

Pin Map

0mi in 0

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	126 93-161	765	3/1
0.50	3:05	1:34	6:15	164 156-170	1024	7/0
0.75	4:38	1:33	6:13	167 162-177	1037	5/0
1.00	6:07	1:29	5:55	166 164-168	983	0/6
1.25	7:38	1:31	6:05	168 162-171	1021	1/0
1.50	9:07	1:29	5:55	170 168-172	1005	0/10
1.75	10:38	1:31	6:06	170 168-171	1036	2/4
2.00	12:10	1:32	6:07	170 169-171	1040	3/6
2.25	13:46	1:36	6:26	168 166-170	1080	3/3
2.50	15:22	1:35	6:21	167 164-168	1061	2/1
2.75	16:57	1:35	6:21	167 166-168	1059	1/2
3.00	18:33	1:36	6:26	167 164-169	1073	3/0
3.25	20:09	1:36	6:25	168 166-170	1077	3/0
3.50	21:45	1:36	6:23	169 167-172	1080	1/1
3.75	23:19	1:34	6:17	171 168-173	1074	0/3
4.00	25:00	1:41	6:43	169 166-172	1136	1/2
4.25	26:36	1:36	6:22	168 167-171	1070	2/1
4.50	28:10	1:35	6:18	168 167-170	1059	0/3
4.75	29:48	1:38	6:32	168 167-169	1098	3/3
5.00	31:22	1:34	6:17	170 168-171	1067	3/3
5.25	32:59	1:37	6:28	169 168-170	1092	5/2
5.50	34:35	1:35	6:21	170 168-172	1080	1/2
5.75	36:14	1:39	6:36	168 165-171	1110	2/2
6.00	37:44	1:30	6:00	170 167-172	1020	0/3
6.25	42:15	4:31	18:09	148 101-176	2687	1/1

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	6:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.44%	More
800m	2:54	5:50	63.36%	More
1km	3:37	5:49	66.37%	More
Mile	5:58	5:58	68.70%	More
5k	19:11	6:10	72.69%	More
5 miles	31:18	6:16	72.40%	More
10k	39:37	6:23	71.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.09
5km	19:53	6:24	70.12
5M	33:14	6:39	68.19
10km	42:00	6:46	67.33
10M	1:10:10	7:01	66.55
Half	1:33:54	7:10	65.26
20M	2:28:12	7:25	65.52
Mara	3:18:18	7:34	65.29

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