Sat 5th Mar 2016 at 12:00pm by Ticketyboo

Run > Race

  • Time
    35:20
  • Miles
    6.21
  • Min/mi
    5:41
  • Pacing
    95%
  • WAVA
    78.77
  • Stride(cm)
    154
  • Cals
    737
  • Cadence
    184
  • BPM
    164
  • %MHR
    99.1
  • B/mi
    931
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Jack Crawford 10k. Worst 10k for couple of years a mix of tight calves and blocked airways. Still don't feel that flu is fully gone.

Split Summary
===
1) 1m - 5:33(5:33/m) 146/167bpm 120cal 10.8/12.67mph
2) 1m - 5:40(5:40/m) 163/166bpm 120cal 10.59/10.81mph
3) 1m - 5:42(5:42/m) 167/173bpm 120cal 10.52/10.94mph
4) 1m - 5:53(5:53/m) 169/172bpm 120cal 10.2/10.73mph
5) 1m - 5:51(5:51/m) 169/172bpm 120cal 10.25/10.48mph
6) 1m - 5:49(5:49/m) 169/172bpm 119cal 10.32/10.5mph
7) 0.17m - 53(5:15/m) 172/173bpm 18cal 11.43/13.73mph
5:33 5:40 5:42 5:53 5:51 5:49 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 87% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:19 1:19 5:17 111 81-135 586 191 180-210
0.50 2:46 1:27 5:47 150 134-158 867 186 178-196
0.75 4:09 1:23 5:34 160 157-167 891 183 178-188
1.00 5:33 1:23 5:33 162 160-165 900 184 178-188
1.25 6:59 1:26 5:44 162 160-165 928 185 178-192
1.50 8:22 1:23 5:33 162 158-165 899 182 174-188
1.75 9:47 1:25 5:40 164 162-165 930 185 182-190
2.00 11:13 1:26 5:43 164 160-166 937 185 178-188
2.25 12:39 1:27 5:47 162 156-166 937 184 180-192
2.50 14:07 1:27 5:49 170 167-172 989 184 182-188
2.75 15:29 1:22 5:29 168 166-171 921 183 180-188
3.00 16:55 1:26 5:43 169 167-171 966 184 178-188
3.25 18:27 1:33 6:11 169 167-172 1045 183 178-188
3.50 19:55 1:28 5:51 168 167-170 983 184 182-188
3.75 21:20 1:25 5:38 169 167-171 953 183 180-190
4.00 22:47 1:28 5:51 170 167-172 995 184 174-188
4.25 24:16 1:29 5:57 169 167-171 1004 184 178-192
4.50 25:43 1:27 5:48 169 166-171 980 183 178-188
4.75 27:10 1:26 5:45 169 167-171 972 183 178-188
5.00 28:39 1:29 5:55 170 168-172 1007 184 178-188
5.25 30:07 1:29 5:54 168 167-170 992 183 178-190
5.50 31:35 1:27 5:50 170 167-170 992 185 178-190
5.75 33:02 1:27 5:48 170 166-171 987 184 176-188
6.00 34:27 1:26 5:42 170 168-171 970 184 182-192
6.17 35:20 53 5:16 172 171-173 906 187 182-190

Heart

164/173max
  • Show Beats/Mile

Cadence

184 (210 max) Stride Length: 154cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:08 61.27% More
800m 2:43 5:27 66.63% More
1km 3:21 5:23 70.43% More
Mile 5:31 5:31 73.14% More
5k 17:30 5:38 78.46% More
5 miles 28:37 5:43 77.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 77.69
5km 17:04 5:30 80.48
5M 28:09 5:38 79.25
10km 35:21 5:41 78.73
10M 58:16 5:50 78.85
Half 1:17:22 5:54 77.91
20M 2:00:39 6:02 79.16
Mara 2:40:13 6:07 79.49

Bespoke Fields

Swimming Lengths
Interval Route
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