Sat 5th Mar 2016 at 12:00pm by Ticketyboo
Run > Race
-
Time
35:20
-
Miles
6.21
-
Min/mi
5:41
-
Pacing
95%
-
WAVA
78.77
-
Stride(cm)
154
-
Cals
737
-
Cadence
184
-
BPM
164
-
%MHR
99.1
-
B/mi
931
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jack Crawford 10k. Worst 10k for couple of years a mix of tight calves and blocked airways. Still don't feel that flu is fully gone.
Split Summary
===
1) 1m - 5:33(5:33/m) 146/167bpm 120cal 10.8/12.67mph
2) 1m - 5:40(5:40/m) 163/166bpm 120cal 10.59/10.81mph
3) 1m - 5:42(5:42/m) 167/173bpm 120cal 10.52/10.94mph
4) 1m - 5:53(5:53/m) 169/172bpm 120cal 10.2/10.73mph
5) 1m - 5:51(5:51/m) 169/172bpm 120cal 10.25/10.48mph
6) 1m - 5:49(5:49/m) 169/172bpm 119cal 10.32/10.5mph
7) 0.17m - 53(5:15/m) 172/173bpm 18cal 11.43/13.73mph
5:33 5:40 5:42 5:53 5:51 5:49 53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:19 |
1:19 |
5:17 |
111 81-135 |
586 |
191 180-210 |
0.50 |
2:46 |
1:27 |
5:47 |
150 134-158 |
867 |
186 178-196 |
0.75 |
4:09 |
1:23 |
5:34 |
160 157-167 |
891 |
183 178-188 |
1.00 |
5:33 |
1:23 |
5:33 |
162 160-165 |
900 |
184 178-188 |
1.25 |
6:59 |
1:26 |
5:44 |
162 160-165 |
928 |
185 178-192 |
1.50 |
8:22 |
1:23 |
5:33 |
162 158-165 |
899 |
182 174-188 |
1.75 |
9:47 |
1:25 |
5:40 |
164 162-165 |
930 |
185 182-190 |
2.00 |
11:13 |
1:26 |
5:43 |
164 160-166 |
937 |
185 178-188 |
2.25 |
12:39 |
1:27 |
5:47 |
162 156-166 |
937 |
184 180-192 |
2.50 |
14:07 |
1:27 |
5:49 |
170 167-172 |
989 |
184 182-188 |
2.75 |
15:29 |
1:22 |
5:29 |
168 166-171 |
921 |
183 180-188 |
3.00 |
16:55 |
1:26 |
5:43 |
169 167-171 |
966 |
184 178-188 |
3.25 |
18:27 |
1:33 |
6:11 |
169 167-172 |
1045 |
183 178-188 |
3.50 |
19:55 |
1:28 |
5:51 |
168 167-170 |
983 |
184 182-188 |
3.75 |
21:20 |
1:25 |
5:38 |
169 167-171 |
953 |
183 180-190 |
4.00 |
22:47 |
1:28 |
5:51 |
170 167-172 |
995 |
184 174-188 |
4.25 |
24:16 |
1:29 |
5:57 |
169 167-171 |
1004 |
184 178-192 |
4.50 |
25:43 |
1:27 |
5:48 |
169 166-171 |
980 |
183 178-188 |
4.75 |
27:10 |
1:26 |
5:45 |
169 167-171 |
972 |
183 178-188 |
5.00 |
28:39 |
1:29 |
5:55 |
170 168-172 |
1007 |
184 178-188 |
5.25 |
30:07 |
1:29 |
5:54 |
168 167-170 |
992 |
183 178-190 |
5.50 |
31:35 |
1:27 |
5:50 |
170 167-170 |
992 |
185 178-190 |
5.75 |
33:02 |
1:27 |
5:48 |
170 166-171 |
987 |
184 176-188 |
6.00 |
34:27 |
1:26 |
5:42 |
170 168-171 |
970 |
184 182-192 |
6.17 |
35:20 |
53 |
5:16 |
172 171-173 |
906 |
187 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:08 |
61.27% |
More |
800m |
2:43 |
5:27 |
66.63% |
More |
1km |
3:21 |
5:23 |
70.43% |
More |
Mile |
5:31 |
5:31 |
73.14% |
More |
5k |
17:30 |
5:38 |
78.46% |
More |
5 miles |
28:37 |
5:43 |
77.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
77.69 |
5km |
17:04 |
5:30 |
80.48 |
5M |
28:09 |
5:38 |
79.25 |
10km |
35:21 |
5:41 |
78.73 |
10M |
58:16 |
5:50 |
78.85 |
Half |
1:17:22 |
5:54 |
77.91 |
20M |
2:00:39 |
6:02 |
79.16 |
Mara |
2:40:13 |
6:07 |
79.49 |
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