Sat 5th Mar 2016 at 12:00pm by SM6
Run > Race
-
Time
38:57
-
Miles
6.18
-
Min/mi
6:18
-
Pacing
96%
-
WAVA
67.43
-
Stride(cm)
139
-
Cals
785
-
Cadence
184
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 125cal 9.56/10.83mph
2) 1m - 6:19(6:19/m) 128cal 9.5/9.91mph
3) 1m - 6:19(6:19/m) 127cal 9.5/9.98mph
4) 1m - 6:24(6:24/m) 128cal 9.38/9.81mph
5) 1m - 6:19(6:19/m) 128cal 9.49/9.79mph
6) 1m - 6:15(6:15/m) 127cal 9.6/9.93mph
7) 0.18m - 1:04(6:00/m) 22cal 10.01/9.93mph
6:17 6:19 6:19 6:24 6:19 6:15 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
6:02 |
188 176-200 |
3/1 |
0.50 |
3:08 |
1:38 |
6:32 |
185 182-190 |
9/0 |
0.75 |
4:45 |
1:37 |
6:27 |
186 182-188 |
5/0 |
1.00 |
6:16 |
1:31 |
6:04 |
185 180-188 |
0/6 |
1.25 |
7:52 |
1:36 |
6:22 |
185 180-186 |
1/0 |
1.50 |
9:26 |
1:35 |
6:19 |
184 172-188 |
1/10 |
1.75 |
11:01 |
1:34 |
6:17 |
185 182-186 |
2/5 |
2.00 |
12:35 |
1:34 |
6:17 |
186 182-188 |
2/3 |
2.25 |
14:09 |
1:34 |
6:17 |
185 182-188 |
3/2 |
2.50 |
15:45 |
1:36 |
6:22 |
185 182-186 |
2/1 |
2.75 |
17:18 |
1:34 |
6:14 |
185 180-186 |
1/2 |
3.00 |
18:54 |
1:35 |
6:22 |
183 174-186 |
3/0 |
3.25 |
20:31 |
1:37 |
6:30 |
183 180-186 |
2/0 |
3.50 |
22:05 |
1:34 |
6:15 |
186 182-190 |
2/1 |
3.75 |
23:40 |
1:34 |
6:18 |
185 180-188 |
0/3 |
4.00 |
25:18 |
1:38 |
6:33 |
180 174-184 |
1/2 |
4.25 |
26:54 |
1:36 |
6:25 |
181 176-184 |
2/1 |
4.50 |
28:27 |
1:33 |
6:11 |
184 184-186 |
1/3 |
4.75 |
30:01 |
1:35 |
6:18 |
182 180-184 |
2/3 |
5.00 |
31:37 |
1:36 |
6:23 |
183 180-184 |
3/2 |
5.25 |
33:13 |
1:36 |
6:24 |
184 182-186 |
4/2 |
5.50 |
34:47 |
1:34 |
6:15 |
184 180-188 |
1/2 |
5.75 |
36:22 |
1:35 |
6:21 |
184 180-186 |
2/3 |
6.00 |
37:52 |
1:30 |
6:00 |
185 182-186 |
0/2 |
6.17 |
38:54 |
1:02 |
6:04 |
185 184-186 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
6.2 |
38:54 |
6:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
49.74% |
More |
800m |
3:01 |
6:05 |
55.76% |
More |
1km |
3:49 |
6:08 |
57.78% |
More |
Mile |
6:13 |
6:13 |
60.91% |
More |
5k |
19:31 |
6:17 |
65.86% |
More |
5 miles |
31:31 |
6:18 |
66.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
73.05 |
5km |
18:11 |
5:51 |
70.68 |
5M |
30:48 |
6:10 |
68.40 |
10km |
39:11 |
6:18 |
67.38 |
10M |
1:06:23 |
6:38 |
65.91 |
Half |
1:29:31 |
6:50 |
64.26 |
20M |
2:23:02 |
7:09 |
63.73 |
Mara |
3:12:55 |
7:22 |
63.01 |
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