Sun 28th Feb 2016 at 9:00am by Twiga_uk

Run > Race

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Time
1:53:34
Miles
12.71
Min/mi
8:56
Pacing
43%
WAVA
55.24
Cals
1295
BPM
128
%MHR
74.8
B/mi
1143
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 122/129bpm 102cal 6.55/0mph
2) 1m - 9:05(9:05/m) 122/129bpm 102cal 6.61/0mph
3) 1m - 8:56(8:56/m) 122/129bpm 101cal 6.72/0mph
4) 1m - 9:06(9:06/m) 122/129bpm 102cal 6.59/0mph
5) 1m - 8:53(8:53/m) 122/129bpm 101cal 6.76/0mph
6) 1m - 8:57(8:57/m) 122/129bpm 101cal 6.7/0mph
7) 1m - 8:56(8:56/m) 122/129bpm 102cal 6.72/0mph
8) 1m - 9:22(9:22/m) 122/129bpm 104cal 6.41/0mph
9) 1m - 9:02(9:02/m) 122/129bpm 102cal 6.64/0mph
10) 1m - 8:56(8:56/m) 122/129bpm 104cal 6.72/0mph
11) 1m - 8:48(8:48/m) 122/129bpm 101cal 6.82/0mph
12) 1m - 8:42(8:42/m) 122/129bpm 102cal 6.89/0mph
13) 0.71m - 5:42(8:01/m) 122/129bpm 71cal 7.49/0mph

9:10 9:05 8:56 9:06 8:53 8:57 8:56 9:22 9:02 8:56 8:48 8:42 5:42

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	127 119-128	1196	12/6
1.00	9:10	4:27	8:54	128 128-128	1140	6/8
1.50	13:35	4:25	8:50	128 128-128	1131	6/6
2.00	18:15	4:40	9:21	128 128-128	1196	17/3
2.50	22:48	4:33	9:06	128 128-128	1165	7/10
3.00	27:10	4:22	8:45	128 128-128	1119	4/9
3.50	31:43	4:33	9:06	128 128-128	1164	9/8
4.00	36:16	4:33	9:06	128 128-128	1164	8/4
4.50	40:47	4:30	9:01	128 128-128	1154	18/6
5.00	45:09	4:22	8:45	128 128-128	1120	4/9
5.50	49:36	4:27	8:53	128 128-128	1138	13/3
6.00	54:06	4:31	9:02	128 128-128	1156	15/4
6.50	59:10	5:04	10:08	128 128-128	1297	15/5
7.00	1:03:42	4:32	9:04	128 128-128	1161	11/17
7.50	1:08:41	4:58	9:57	128 128-128	1274	24/0
8.00	1:17:35	8:54	17:48	128 128-128	2279	6/10
8.50	1:22:03	4:28	8:56	128 128-128	1143	0/18
9.00	1:26:45	4:42	9:23	128 128-128	1202	16/11
9.50	1:31:08	4:23	8:47	128 128-128	1124	1/12
10.00	1:35:40	4:32	9:04	128 128-128	1161	3/6
10.50	1:40:07	4:27	8:53	128 128-128	1138	3/7
11.00	1:44:28	4:21	8:42	128 128-128	1113	1/9
11.50	1:48:38	4:10	8:21	128 128-128	1068	1/20
12.00	1:53:10	4:32	9:04	128 128-128	1161	11/6
12.50	1:57:19	4:09	8:18	128 128-128	1062	1/18
12.71	1:58:52	1:33	7:20	128 128-128	938	0/4

Heart

128/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m, Flat prediction 1:52:21

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.5%	9:31
22 1.7%	9:01
20 1.7%	9:07
20 2.3%	9:02
16 3.5%	9:43
15 4.4%	8:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.87%	More
800m	3:52	7:46	48.93%	More
1km	4:54	7:52	50.36%	More
Mile	8:22	8:22	50.43%	More
5k	26:44	8:36	55.11%	More
5 miles	43:43	8:45	54.54%	More
10k	56:20	9:04	52.80%	More
10 miles	1:34:11	9:25	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.00
5km	25:31	8:13	57.74
5M	42:15	8:27	56.42
10km	53:11	8:34	55.93
10M	1:28:05	8:49	55.63
Half	1:57:16	8:57	54.60
20M	3:03:38	9:11	54.99
Mara	4:04:29	9:20	54.80

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