Sat 5th Mar 2016 at 12:00pm by waxi
Run > Race
-
Time
37:30
-
Miles
6.16
-
Min/mi
6:05
-
Pacing
96%
-
WAVA
71.88
-
Stride(cm)
132
-
Cals
729
-
Cadence
200
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:01(6:01/m) 118cal 9.97/11.19mph
2) 1m - 6:06(6:06/m) 120cal 9.83/10.44mph
3) 1m - 6:01(6:01/m) 117cal 9.97/10.33mph
4) 1m - 6:16(6:16/m) 120cal 9.58/10.08mph
5) 1m - 6:08(6:08/m) 118cal 9.78/9.98mph
6) 1m - 6:03(6:03/m) 118cal 9.92/10.42mph
7) 0.16m - 55(5:38/m) 18cal 10.64/10.52mph
6:01 6:06 6:01 6:16 6:08 6:03 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:28 |
1:28 |
5:51 |
192 122-206 |
0.50 |
3:01 |
1:34 |
6:15 |
202 200-204 |
0.75 |
4:33 |
1:32 |
6:07 |
202 200-204 |
1.00 |
6:01 |
1:28 |
5:51 |
200 196-202 |
1.25 |
7:32 |
1:31 |
6:06 |
201 196-204 |
1.50 |
9:01 |
1:29 |
5:56 |
199 192-204 |
1.75 |
10:34 |
1:33 |
6:11 |
202 200-202 |
2.00 |
12:07 |
1:33 |
6:13 |
203 202-204 |
2.25 |
13:38 |
1:31 |
6:04 |
201 200-202 |
2.50 |
15:08 |
1:30 |
6:00 |
200 196-202 |
2.75 |
16:37 |
1:29 |
5:57 |
200 196-202 |
3.00 |
18:08 |
1:31 |
6:05 |
200 194-202 |
3.25 |
19:43 |
1:34 |
6:17 |
201 200-202 |
3.50 |
21:18 |
1:36 |
6:23 |
199 186-202 |
3.75 |
22:49 |
1:31 |
6:04 |
200 196-204 |
4.00 |
24:24 |
1:35 |
6:20 |
198 190-200 |
4.25 |
25:55 |
1:31 |
6:02 |
202 198-202 |
4.50 |
27:28 |
1:34 |
6:15 |
202 200-202 |
4.75 |
29:00 |
1:31 |
6:04 |
201 200-202 |
5.00 |
30:32 |
1:33 |
6:11 |
201 200-202 |
5.25 |
32:03 |
1:31 |
6:03 |
201 200-202 |
5.50 |
33:36 |
1:33 |
6:11 |
201 196-204 |
5.75 |
35:11 |
1:35 |
6:19 |
202 200-202 |
6.00 |
36:35 |
1:25 |
5:39 |
203 202-206 |
6.16 |
37:30 |
55 |
5:39 |
203 186-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
200 |
6.1 |
37:21 |
6:05 |
Walk |
0.4 |
122 |
0 |
9 |
5:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
54.60% |
More |
800m |
2:53 |
5:49 |
60.79% |
More |
1km |
3:39 |
5:53 |
62.83% |
More |
Mile |
5:58 |
5:58 |
66.27% |
More |
5k |
18:45 |
6:02 |
71.63% |
More |
5 miles |
30:29 |
6:06 |
71.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
72.30 |
5km |
18:09 |
5:51 |
74.01 |
5M |
30:04 |
6:01 |
72.51 |
10km |
37:51 |
6:05 |
71.87 |
10M |
1:02:40 |
6:16 |
71.66 |
Half |
1:23:27 |
6:22 |
70.62 |
20M |
2:10:40 |
6:32 |
71.47 |
Mara |
2:53:58 |
6:38 |
71.58 |
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