Sat 10th Jan 2015 at 2:00pm by Al Williams

Run > General

Follow User
0 👍

Time
51:59
Miles
6.06
Min/mi
8:35
Pacing
87%
WAVA
57.64
BPM
144
%MHR
94.2
B/mi
1236
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 139/151bpm
2) 1m - 8:12(8:12/m) 144/150bpm
3) 1m - 8:52(8:52/m) 147/152bpm
4) 1m - 8:35(8:35/m) 144/150bpm
5) 1m - 9:01(9:01/m) 146/152bpm
6) 1m - 8:27(8:27/m) 144/151bpm
7) 0.06m - 30(8:09/m) 150/151bpm

8:22 8:12 8:52 8:35 9:01 8:27 30

Pin Map

0mi in 0

Pace

15%

14%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	121 74-143	851	5/5
0.50	3:43	1:58	7:52	144 136-151	1133	2/6
0.75	5:59	2:16	9:03	145 143-148	1313	10/0
1.00	8:20	2:21	9:25	144 140-148	1355	8/0
1.25	10:18	1:58	7:52	145 139-148	1141	5/3
1.50	12:25	2:07	8:28	145 141-147	1228	2/3
1.75	14:28	2:02	8:09	141 137-144	1149	0/16
2.00	16:33	2:05	8:19	146 140-150	1214	9/3
2.25	18:29	1:56	7:45	147 140-152	1140	5/8
2.50	20:31	2:02	8:09	147 144-149	1197	1/6
2.75	23:03	2:32	10:08	149 147-150	1509	11/0
3.00	25:25	2:23	9:30	147 143-149	1398	6/0
3.25	27:32	2:07	8:28	146 141-149	1236	5/3
3.50	29:45	2:12	8:50	145 140-147	1280	4/2
3.75	31:55	2:10	8:39	140 138-144	1212	0/18
4.00	34:00	2:05	8:19	144 138-150	1199	6/3
4.25	35:57	1:57	7:48	146 143-152	1140	3/11
4.50	38:02	2:05	8:20	146 141-149	1217	3/7
4.75	40:33	2:32	10:07	146 141-148	1477	10/0
5.00	43:00	2:26	9:46	146 142-148	1425	4/0
5.25	45:07	2:07	8:27	144 132-148	1217	4/3
5.50	47:23	2:16	9:05	147 145-149	1335	7/1
5.75	49:24	2:01	8:03	142 140-145	1143	0/18
6.00	51:28	2:04	8:16	144 139-151	1191	4/5
6.06	51:59	31	8:31	150 150-151	1277	4/0

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	9:30
22 2.3%	9:21
22 2.0%	9:07
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:36	8:14	58.94
5M	42:24	8:29	58.03
10km	53:23	8:35	57.60
10M	1:28:24	8:50	57.53
Half	1:57:42	8:59	56.76
20M	3:04:18	9:13	57.44
Mara	4:05:23	9:22	57.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry