Sun 28th Feb 2016 at 9:00am by jukesy715

Run > General

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Time
1:32:42
Miles
13.08
Min/mi
7:05
Pacing
94%
WAVA
65.90
Cals
2184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 100cal 8.48/12.38mph
2) 0.62m - 4:18(6:55/m) 105cal 8.67/10.19mph
3) 0.62m - 4:25(7:06/m) 103cal 8.46/10.33mph
4) 0.62m - 4:12(6:46/m) 105cal 8.86/11.04mph
5) 0.62m - 4:13(6:48/m) 103cal 8.83/10.13mph
6) 0.62m - 4:16(6:53/m) 104cal 8.72/9.89mph
7) 0.62m - 4:26(7:07/m) 104cal 8.42/9.53mph
8) 0.62m - 4:19(6:57/m) 103cal 8.63/9.82mph
9) 0.62m - 4:22(7:02/m) 104cal 8.52/10.08mph
10) 0.62m - 4:34(7:21/m) 103cal 8.17/8.67mph
11) 0.62m - 4:33(7:19/m) 103cal 8.19/8.89mph
12) 0.62m - 4:41(7:32/m) 104cal 7.96/9.47mph
13) 0.62m - 4:44(7:38/m) 106cal 7.86/10.67mph
14) 0.62m - 4:15(6:51/m) 104cal 8.76/9.44mph
15) 0.62m - 4:26(7:08/m) 103cal 8.42/10.14mph
16) 0.62m - 4:21(7:00/m) 105cal 8.58/9.93mph
17) 0.62m - 4:19(6:57/m) 105cal 8.64/10.88mph
18) 0.62m - 4:23(7:03/m) 104cal 8.5/10.08mph
19) 0.62m - 4:22(7:02/m) 104cal 8.53/10.03mph
20) 0.62m - 4:41(7:32/m) 105cal 7.96/9.81mph
21) 0.62m - 4:17(6:53/m) 102cal 8.72/10.66mph
22) 0.03m - 10(5:33/m) 5cal 10.81/10.99mph

4:24 4:18 4:25 4:12 4:13 4:16 4:26 4:19 4:22 4:34 4:33 4:41 4:44 4:15 4:26 4:21 4:19 4:23 4:22 4:41 4:17 10

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:33	3:33	7:07
1.00	6:55	3:21	6:43
1.50	10:25	3:30	6:59
2.00	14:03	3:39	7:17
2.50	17:22	3:19	6:38
3.00	20:43	3:21	6:42
3.50	24:14	3:31	7:02
4.00	27:41	3:27	6:55
4.50	31:17	3:36	7:12
5.00	34:43	3:25	6:51
5.50	38:14	3:31	7:02
6.00	41:55	3:41	7:23
6.50	45:33	3:38	7:16
7.00	49:09	3:36	7:11
7.50	53:02	3:53	7:47
8.00	56:54	3:52	7:44
8.50	1:00:17	3:23	6:45
9.00	1:03:43	3:26	6:52
9.50	1:07:19	3:36	7:12
10.00	1:10:52	3:34	7:07
10.50	1:14:21	3:28	6:57
11.00	1:17:52	3:31	7:03
11.50	1:21:25	3:33	7:06
12.00	1:24:55	3:31	7:01
12.50	1:28:50	3:55	7:49
13.00	1:32:12	3:22	6:44
13.08	1:32:40	28	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.70%	More
800m	3:13	6:29	57.60%	More
1km	4:07	6:38	58.19%	More
Mile	6:39	6:39	59.97%	More
5k	21:21	6:52	63.49%	More
5 miles	34:40	6:56	64.14%	More
10k	43:25	6:59	64.00%	More
10 miles	1:10:47	7:05	65.23%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:12	6:30
5M	33:27	6:41
10km	42:07	6:47
10M	1:09:44	6:58
Half	1:32:51	7:05
20M	2:25:24	7:16
Mara	3:13:35	7:23

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