Good
windy
-
Time
3:28:01
-
Miles 26.20
-
Min/mi 7:56
-
WAVA
58.75
-
Cals
3170
-
Asc(m)
42
-
Surface
Road
Marathon Day marathon. 5 out-and-backs on the Kent coast in Deal. Nice out and strong headwind on the backs. Ran strong for another sub 3.30 
7.58 7.48 7.56 7.53 8.03 7.45 7.42 7.49 8.04 8.03 8.03 7.53 7.56 8.10 8.14 8.16 7.48 7.41 7.46 7.53 8.00 7.39 7.38 7.29 7.59 7.44
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