Sun 28th Feb 2016 at 9:00am by Ouchling

Run > Race

cold

Follow User
0 👍

Time
1:44:01
Miles
13.16
Min/mi
7:54
Pacing
95%
WAVA
62.89
Cals
1212
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:11(8:44/m) 22cal 6.88/8.18mph
2) 0.25m - 2:04(8:17/m) 23cal 7.25/8.23mph
3) 0.25m - 1:57(7:49/m) 23cal 7.68/8.73mph
4) 0.25m - 1:57(7:48/m) 23cal 7.7/8.55mph
5) 0.25m - 1:58(7:50/m) 23cal 7.65/8.53mph
6) 0.25m - 1:54(7:36/m) 23cal 7.89/8.45mph
7) 0.25m - 1:54(7:37/m) 23cal 7.87/8.31mph
8) 0.25m - 1:56(7:43/m) 23cal 7.78/8.19mph
9) 0.25m - 1:53(7:32/m) 23cal 7.97/9.41mph
10) 0.25m - 1:55(7:41/m) 23cal 7.81/9.16mph
11) 0.25m - 1:54(7:35/m) 23cal 7.91/9.18mph
12) 0.25m - 1:53(7:32/m) 23cal 7.97/8.61mph
13) 0.25m - 2:00(8:02/m) 24cal 7.47/8.64mph
14) 0.25m - 1:55(7:40/m) 23cal 7.83/8.97mph
15) 0.25m - 1:55(7:40/m) 23cal 7.83/8.88mph
16) 0.25m - 1:56(7:43/m) 23cal 7.78/8.53mph
17) 0.25m - 2:01(8:03/m) 23cal 7.45/7.87mph
18) 0.25m - 2:00(7:59/m) 24cal 7.51/8.54mph
19) 0.25m - 1:59(7:56/m) 23cal 7.57/8.2mph
20) 0.25m - 1:58(7:53/m) 23cal 7.61/9.44mph
21) 0.25m - 2:01(8:04/m) 24cal 7.44/8.27mph
22) 0.25m - 1:53(7:30/m) 22cal 7.99/8.89mph
23) 0.25m - 1:55(7:39/m) 23cal 7.84/9.34mph
24) 0.25m - 2:06(8:25/m) 24cal 7.12/9.37mph
25) 0.25m - 2:01(8:06/m) 23cal 7.41/8.04mph
26) 0.25m - 1:56(7:45/m) 23cal 7.74/8.12mph
27) 0.25m - 2:03(8:10/m) 23cal 7.35/8.09mph
28) 0.25m - 1:57(7:48/m) 23cal 7.69/8.29mph
29) 0.25m - 2:02(8:06/m) 23cal 7.4/8.02mph
30) 0.25m - 1:59(7:56/m) 23cal 7.55/8.19mph
31) 0.25m - 1:58(7:52/m) 23cal 7.62/8.82mph
32) 0.25m - 1:57(7:48/m) 24cal 7.69/8.83mph
33) 0.25m - 2:03(8:14/m) 23cal 7.29/7.75mph
34) 0.25m - 1:57(7:47/m) 22cal 7.7/8.24mph
35) 0.25m - 1:57(7:47/m) 24cal 7.71/8.64mph
36) 0.25m - 1:59(7:56/m) 23cal 7.57/8.55mph
37) 0.25m - 1:58(7:52/m) 23cal 7.62/8.36mph
38) 0.25m - 2:04(8:15/m) 23cal 7.27/8.42mph
39) 0.25m - 1:53(7:30/m) 23cal 7.99/9.13mph
40) 0.25m - 1:55(7:40/m) 23cal 7.82/8.75mph
41) 0.25m - 2:00(8:02/m) 23cal 7.47/8mph
42) 0.25m - 2:02(8:08/m) 23cal 7.38/8.25mph
43) 0.25m - 2:04(8:15/m) 23cal 7.28/8.3mph
44) 0.25m - 2:00(8:00/m) 23cal 7.5/8.82mph
45) 0.25m - 2:00(8:00/m) 23cal 7.49/8.08mph
46) 0.25m - 1:59(7:57/m) 23cal 7.54/7.91mph
47) 0.25m - 2:00(7:59/m) 23cal 7.51/7.78mph
48) 0.25m - 2:00(8:01/m) 23cal 7.48/8.4mph
49) 0.25m - 1:58(7:52/m) 22cal 7.62/7.98mph
50) 0.25m - 2:06(8:25/m) 23cal 7.12/7.63mph
51) 0.25m - 2:01(8:02/m) 23cal 7.46/7.97mph
52) 0.25m - 1:52(7:29/m) 22cal 8.02/9.22mph
53) 0.16m - 1:16(7:51/m) 15cal 7.63/9.02mph

2:11 2:04 1:57 1:57 1:58 1:54 1:54 1:56 1:53 1:55 1:54 1:53 2:00 1:55 1:55 1:56 2:01 2:00 1:59 1:58 2:01 1:53 1:55 2:06 2:01 1:56 2:03 1:57 2:02 1:59 1:58 1:57 2:03 1:57 1:57 1:59 1:58 2:04 1:53 1:55 2:00 2:02 2:04 2:00 2:00 1:59 2:00 2:00 1:58 2:06 2:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	8/1
1.00	8:09	3:54	7:48	2/9
1.50	12:00	3:51	7:43	2/0
2.00	15:50	3:50	7:40	2/1
2.50	19:38	3:48	7:36	7/4
3.00	23:25	3:47	7:33	1/4
3.50	27:20	3:55	7:51	5/5
4.00	31:11	3:51	7:41	3/3
4.50	35:11	4:01	8:01	5/2
5.00	39:09	3:58	7:56	3/3
5.50	43:02	3:53	7:46	1/7
6.00	47:04	4:01	8:02	7/2
6.50	51:01	3:58	7:55	4/5
7.00	55:01	4:00	7:59	2/5
7.50	59:01	4:01	8:01	1/3
8.00	1:02:56	3:55	7:50	3/3
8.50	1:06:57	4:00	8:01	4/1
9.00	1:10:52	3:56	7:51	2/4
9.50	1:14:54	4:02	8:04	6/1
10.00	1:18:42	3:48	7:35	2/6
10.50	1:22:45	4:03	8:06	3/6
11.00	1:26:49	4:04	8:07	4/5
11.50	1:30:48	3:59	7:59	1/5
12.00	1:34:49	4:01	8:02	2/2
12.50	1:38:52	4:03	8:07	6/3
13.00	1:42:45	3:52	7:45	2/6
13.16	1:43:59	1:14	7:54	1/0

Elevation

Asc 42m, Range 15m, Flat prediction 1:43:52

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
11 1.2%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.37%	More
800m	3:44	7:31	50.56%	More
1km	4:40	7:31	52.83%	More
Mile	7:34	7:34	56.13%	More
5k	23:49	7:40	62.28%	More
5 miles	38:44	7:45	62.26%	More
10k	48:28	7:48	62.21%	More
10 miles	1:18:26	7:51	63.19%	More
Half	1:43:30	7:54	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.47
5km	22:11	7:08	66.85
5M	36:55	7:23	65.32
10km	46:35	7:30	64.72
10M	1:17:31	7:45	63.93
Half	1:43:31	7:54	62.46
20M	2:42:49	8:08	62.40
Mara	3:37:23	8:18	61.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry