Sun 28th Feb 2016 at 9:00am by naath

Run > General

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Time
2:17:47
Miles
13.26
Min/mi
10:23
Pacing
71%
WAVA
47.51
Cals
1396
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 64cal 6.57/7.49mph
2) 0.62m - 5:24(8:41/m) 65cal 6.91/7.87mph
3) 0.62m - 5:32(8:54/m) 65cal 6.74/7.4mph
4) 0.62m - 5:46(9:17/m) 66cal 6.46/7.52mph
5) 0.62m - 5:53(9:27/m) 66cal 6.34/8.24mph
6) 0.62m - 5:40(9:08/m) 65cal 6.57/7.43mph
7) 0.62m - 5:47(9:18/m) 66cal 6.45/7.38mph
8) 0.62m - 5:48(9:21/m) 67cal 6.42/8.01mph
9) 0.62m - 8:14(13:14/m) 66cal 4.53/8mph
10) 0.62m - 6:11(9:58/m) 67cal 6.02/7.34mph
11) 0.62m - 6:24(10:18/m) 68cal 5.82/7.44mph
12) 0.62m - 6:23(10:16/m) 66cal 5.84/6.94mph
13) 0.62m - 7:09(11:31/m) 62cal 5.21/6.19mph
14) 0.62m - 6:24(10:17/m) 66cal 5.83/6.81mph
15) 0.62m - 6:55(11:08/m) 64cal 5.39/6.28mph
16) 0.62m - 6:52(11:04/m) 66cal 5.42/7.23mph
17) 0.62m - 7:13(11:36/m) 62cal 5.17/6.97mph
18) 0.62m - 8:11(13:10/m) 66cal 4.56/9.41mph
19) 0.62m - 6:44(10:50/m) 67cal 5.54/10.84mph
20) 0.62m - 7:02(11:19/m) 66cal 5.3/9.46mph
21) 0.62m - 6:34(10:34/m) 64cal 5.68/7.25mph
22) 0.21m - 2:02(9:44/m) 22cal 6.17/7.64mph

5:40 5:24 5:32 5:46 5:53 5:40 5:47 5:48 8:14 6:11 6:24 6:23 7:09 6:24 6:55 6:52 7:13 8:11 6:44 7:02 6:34 2:02

Pin Map

0mi in 0

Pace

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:37	4:37	9:14
1.00	8:55	4:17	8:35
1.50	13:18	4:24	8:47
2.00	17:47	4:29	8:57
2.50	22:29	4:42	9:24
3.00	27:06	4:37	9:14
3.50	31:51	4:45	9:31
4.00	36:28	4:36	9:13
4.50	41:06	4:39	9:18
5.00	45:45	4:38	9:17
5.50	52:54	7:09	14:19
6.00	57:43	4:48	9:37
6.50	1:02:45	5:02	10:05
7.00	1:07:57	5:12	10:25
7.50	1:13:09	5:12	10:23
8.00	1:19:01	5:52	11:44
8.50	1:24:13	5:12	10:24
9.00	1:29:32	5:18	10:36
9.50	1:35:21	5:49	11:39
10.00	1:40:40	5:19	10:38
10.50	1:46:35	5:54	11:49
11.00	1:53:24	6:49	13:38
11.50	1:58:50	5:26	10:52
12.00	2:04:27	5:38	11:16
12.50	2:09:59	5:31	11:03
13.00	2:15:15	5:16	10:32
13.26	2:17:46	2:31	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.44%	More
800m	4:15	8:33	44.44%	More
1km	5:20	8:35	46.22%	More
Mile	8:40	8:40	48.67%	More
5k	28:10	9:04	52.36%	More
5 miles	45:43	9:09	52.33%	More
10k	59:55	9:39	49.88%	More
10 miles	1:40:40	10:04	48.84%	More
Half	2:16:09	10:24	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.43
5km	29:35	9:31	49.85
5M	49:00	9:48	48.82
10km	1:01:42	9:56	48.43
10M	1:42:10	10:13	48.13
Half	2:16:01	10:23	47.19
20M	3:33:00	10:39	47.44
Mara	4:43:36	10:49	47.24

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