Sun 28th Feb 2016 at 9:00am by Martyn
Run > Race
-
Time
1:22:54
-
Miles
13.10
-
Min/mi
6:20
-
Pacing
94%
-
WAVA
70.13
-
Cals
1540
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
cambridge half, full of cold in the morning so target was 1;23/1;23 and was bang on so happy enough. stitch at 10 miles (had gel at 8 so might have been that) struggled in from there but felt ok up to that point
Split Summary
===
1) 1m - 6:11(6:11/m) 113cal
2) 1m - 6:15(6:15/m) 117cal
3) 1m - 6:04(6:04/m) 116cal
4) 1m - 6:10(6:10/m) 116cal
5) 1m - 6:19(6:19/m) 117cal
6) 1m - 6:17(6:17/m) 116cal
7) 1m - 6:21(6:21/m) 117cal
8) 1m - 6:16(6:16/m) 117cal
9) 1m - 6:14(6:14/m) 116cal
10) 1m - 6:16(6:16/m) 117cal
11) 1m - 6:25(6:25/m) 118cal
12) 1m - 6:34(6:34/m) 118cal
13) 1m - 6:31(6:31/m) 117cal
14) 0.21m - 2:04(9:55/m) 25cal
6:11 6:15 6:04 6:10 6:19 6:17 6:21 6:16 6:14 6:16 6:25 6:34 6:31 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:05 |
3:05 |
6:09 |
5/1 |
1.00 |
6:09 |
3:05 |
6:09 |
2/9 |
1.50 |
9:17 |
3:07 |
6:15 |
3/0 |
2.00 |
12:25 |
3:08 |
6:16 |
2/2 |
2.50 |
15:29 |
3:04 |
6:07 |
8/4 |
3.00 |
18:29 |
3:00 |
6:00 |
2/4 |
3.50 |
21:35 |
3:07 |
6:14 |
5/2 |
4.00 |
24:40 |
3:04 |
6:09 |
3/3 |
4.50 |
27:47 |
3:07 |
6:14 |
4/1 |
5.00 |
30:58 |
3:11 |
6:22 |
2/3 |
5.50 |
34:05 |
3:07 |
6:14 |
3/6 |
6.00 |
37:16 |
3:11 |
6:22 |
7/5 |
6.50 |
40:28 |
3:12 |
6:24 |
3/4 |
7.00 |
43:37 |
3:09 |
6:18 |
1/3 |
7.50 |
46:44 |
3:07 |
6:15 |
1/3 |
8.00 |
49:53 |
3:09 |
6:18 |
3/3 |
8.50 |
53:02 |
3:09 |
6:17 |
4/1 |
9.00 |
56:07 |
3:05 |
6:10 |
2/4 |
9.50 |
59:17 |
3:10 |
6:20 |
6/1 |
10.00 |
1:02:23 |
3:06 |
6:13 |
1/6 |
10.50 |
1:05:39 |
3:16 |
6:32 |
3/6 |
11.00 |
1:08:48 |
3:09 |
6:18 |
5/5 |
11.50 |
1:12:04 |
3:16 |
6:31 |
1/6 |
12.00 |
1:15:23 |
3:19 |
6:38 |
2/1 |
12.50 |
1:18:42 |
3:19 |
6:38 |
7/3 |
13.00 |
1:21:54 |
3:12 |
6:24 |
2/6 |
13.20 |
1:23:57 |
2:03 |
10:10 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
50.81% |
More |
800m |
2:57 |
5:57 |
56.98% |
More |
1km |
3:43 |
5:58 |
59.60% |
More |
Mile |
6:03 |
6:03 |
63.21% |
More |
5k |
19:06 |
6:09 |
67.97% |
More |
5 miles |
30:58 |
6:12 |
68.51% |
More |
10k |
38:39 |
6:13 |
68.70% |
More |
10 miles |
1:02:23 |
6:14 |
70.40% |
More |
Half |
1:22:30 |
6:18 |
70.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
70.69 |
5km |
18:02 |
5:48 |
72.02 |
5M |
29:52 |
5:58 |
71.03 |
10km |
37:36 |
6:03 |
70.62 |
10M |
1:02:16 |
6:14 |
70.54 |
Half |
1:22:54 |
6:20 |
69.60 |
20M |
2:09:49 |
6:29 |
70.43 |
Mara |
2:52:50 |
6:36 |
70.54 |
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