Sun 28th Feb 2016 at 9:00am by tuga
Run > Race
- windy
- cold
-
Time
2:27:07
-
Miles
13.22
-
Min/mi
11:08
-
Pacing
89%
-
WAVA
48.95
-
Cals
1286
-
Asc(m)
102
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cambridge HM
Split Summary
===
1) 1m - 10:35(10:35/m) 98cal
2) 1m - 10:30(10:30/m) 100cal
3) 1m - 10:25(10:25/m) 98cal
4) 1m - 10:11(10:11/m) 99cal
5) 1m - 10:26(10:26/m) 100cal
6) 1m - 11:09(11:09/m) 96cal
7) 0.21m - 2:18(11:09/m) 21cal
8) 1m - 11:11(11:11/m) 100cal
9) 1m - 11:53(11:53/m) 96cal
10) 1m - 11:55(11:55/m) 95cal
11) 1m - 11:46(11:46/m) 96cal
12) 1m - 12:26(12:26/m) 85cal
13) 1m - 11:27(11:27/m) 101cal
14) 1m - 10:49(10:49/m) 99cal
15) 0.01m - 8(10:13/m) 2cal
10:35 10:30 10:25 10:11 10:26 11:09 2:18 11:11 11:53 11:55 11:46 12:26 11:27 10:49 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:24 |
5:24 |
10:48 |
7/2 |
1.00 |
10:35 |
5:11 |
10:22 |
2/9 |
1.50 |
15:48 |
5:13 |
10:27 |
3/0 |
2.00 |
21:05 |
5:17 |
10:33 |
2/2 |
2.50 |
26:22 |
5:17 |
10:33 |
8/4 |
3.00 |
31:30 |
5:08 |
10:16 |
1/3 |
3.50 |
36:39 |
5:09 |
10:18 |
4/2 |
4.00 |
41:41 |
5:02 |
10:04 |
3/2 |
4.50 |
46:52 |
5:12 |
10:23 |
4/1 |
5.00 |
52:07 |
5:14 |
10:29 |
2/3 |
5.50 |
57:49 |
5:42 |
11:25 |
2/6 |
6.00 |
1:03:15 |
5:26 |
10:52 |
7/5 |
6.50 |
1:08:48 |
5:33 |
11:06 |
3/3 |
7.00 |
1:14:29 |
5:41 |
11:21 |
2/3 |
7.50 |
1:20:05 |
5:36 |
11:12 |
1/3 |
8.00 |
1:25:36 |
5:31 |
11:02 |
3/3 |
8.50 |
1:32:18 |
6:43 |
13:25 |
4/2 |
9.00 |
1:38:07 |
5:49 |
11:37 |
2/4 |
9.50 |
1:44:13 |
6:05 |
12:11 |
5/1 |
10.00 |
1:49:52 |
5:39 |
11:18 |
2/6 |
10.50 |
1:56:17 |
6:26 |
12:51 |
3/6 |
11.00 |
2:02:32 |
6:15 |
12:30 |
5/5 |
11.50 |
2:08:04 |
5:31 |
11:03 |
3/6 |
12.00 |
2:13:52 |
5:48 |
11:36 |
2/2 |
12.50 |
2:19:36 |
5:44 |
11:28 |
6/3 |
13.00 |
2:25:04 |
5:28 |
10:56 |
2/5 |
13.22 |
2:27:08 |
2:04 |
9:25 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
39.76% |
More |
800m |
4:57 |
9:57 |
42.11% |
More |
1km |
6:12 |
9:59 |
43.68% |
More |
Mile |
10:07 |
10:07 |
45.63% |
More |
5k |
32:07 |
10:20 |
50.24% |
More |
5 miles |
51:59 |
10:24 |
50.63% |
More |
10k |
1:05:36 |
10:33 |
50.23% |
More |
10 miles |
1:49:50 |
10:59 |
49.39% |
More |
Half |
2:25:47 |
11:08 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
52.38 |
5km |
30:21 |
9:46 |
53.16 |
5M |
50:59 |
10:12 |
51.63 |
10km |
1:04:36 |
10:24 |
51.02 |
10M |
1:48:31 |
10:51 |
49.99 |
Half |
2:25:40 |
11:07 |
48.62 |
20M |
3:51:01 |
11:33 |
48.18 |
Mara |
5:10:05 |
11:50 |
47.51 |
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