Sun 28th Feb 2016 at 9:00am by Redchilli

Run > Race

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Time
1:17:05
Miles
13.10
Min/mi
5:53
Pacing
96%
WAVA
78.79
Cals
1042
BPM
166
%MHR
97.1
B/mi
977
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 154/172bpm 49cal 10.38/12.01mph
2) 1m - 5:47(5:47/m) 170/178bpm 47cal 10.36/11.35mph
3) 1m - 5:45(5:45/m) 180/185bpm 45cal 10.43/12.22mph
4) 1m - 5:49(5:49/m) 167/176bpm 78cal 10.32/11.32mph
5) 1m - 5:52(5:52/m) 166/168bpm 88cal 10.23/10.8mph
6) 1m - 5:47(5:47/m) 165/168bpm 88cal 10.37/11.54mph
7) 1m - 5:57(5:57/m) 165/167bpm 90cal 10.08/10.65mph
8) 1m - 5:55(5:55/m) 165/166bpm 89cal 10.14/10.97mph
9) 1m - 5:52(5:52/m) 165/166bpm 88cal 10.23/11.2mph
10) 1m - 5:50(5:50/m) 165/167bpm 89cal 10.27/11.52mph
11) 1m - 5:48(5:48/m) 166/168bpm 90cal 10.35/11.66mph
12) 1m - 5:55(5:55/m) 166/168bpm 92cal 10.14/10.68mph
13) 1m - 5:44(5:44/m) 167/168bpm 89cal 10.48/11.84mph
14) 0.25m - 1:17(5:07/m) 168/171bpm 20cal 11.73/13.43mph

5:47 5:47 5:45 5:49 5:52 5:47 5:57 5:55 5:52 5:50 5:48 5:55 5:44 1:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	139 90-165	816	6/2
1.00	5:47	2:51	5:41	168 165-172	956	2/9
1.50	8:39	2:52	5:45	170 168-173	977	2/0
2.00	11:34	2:55	5:50	170 166-178	990	2/2
2.50	14:26	2:52	5:45	179 176-184	1028	8/4
3.00	17:19	2:53	5:46	181 174-185	1043	2/3
3.50	20:12	2:53	5:46	169 164-176	976	5/2
4.00	23:08	2:56	5:52	164 163-166	961	3/2
4.50	26:05	2:57	5:54	165 163-167	974	4/1
5.00	29:00	2:54	5:49	166 165-167	965	3/3
5.50	31:50	2:50	5:41	166 163-168	943	2/5
6.00	34:47	2:57	5:53	165 163-167	971	5/5
6.50	37:44	2:57	5:54	166 163-167	978	5/3
7.00	40:44	3:00	6:01	165 162-167	992	2/3
7.50	43:44	3:00	6:00	164 157-166	985	1/2
8.00	46:39	2:55	5:50	165 165-166	963	3/3
8.50	49:34	2:55	5:50	165 163-166	962	4/2
9.00	52:31	2:57	5:54	165 163-166	975	1/4
9.50	55:30	2:59	5:59	165 164-167	986	5/1
10.00	58:21	2:51	5:42	165 163-167	941	2/7
10.50	1:01:15	2:53	5:47	166 165-167	960	3/6
11.00	1:04:09	2:54	5:49	166 165-167	965	6/5
11.50	1:07:07	2:58	5:56	166 163-167	985	5/6
12.00	1:10:04	2:57	5:54	167 166-167	985	2/2
12.50	1:13:00	2:55	5:51	166 164-168	970	4/4
13.00	1:15:48	2:48	5:36	167 165-168	936	4/5
13.25	1:17:05	1:17	5:07	168 166-171	859	3/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	5:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	61.47%	More
800m	2:41	5:23	67.46%	More
1km	3:22	5:26	69.94%	More
Mile	5:35	5:35	72.29%	More
5k	17:52	5:45	76.84%	More
5 miles	28:53	5:47	77.23%	More
10k	36:02	5:48	77.23%	More
10 miles	58:19	5:50	78.78%	More
Half	1:16:15	5:49	79.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	80.00
5km	16:46	5:24	81.92
5M	27:46	5:33	80.35
10km	34:58	5:38	79.59
10M	57:54	5:47	79.35
Half	1:17:05	5:53	78.19
20M	2:00:43	6:02	79.12
Mara	2:40:43	6:08	79.24

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