Sun 28th Feb 2016 at 9:00am by Chris Phillips

Run > Race

breezy
cold

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Time
1:28:13
Miles
13.08
Min/mi
6:45
Pacing
96%
WAVA
68.19
Stride(cm)
125
Cals
1528
Cadence
191
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 114cal 8.96/9.37mph
2) 1m - 6:36(6:36/m) 119cal 9.08/10.58mph
3) 1m - 6:43(6:43/m) 118cal 8.93/9.2mph
4) 1m - 6:44(6:44/m) 117cal 8.91/9.16mph
5) 1m - 6:40(6:40/m) 119cal 9/12.56mph
6) 1m - 6:36(6:36/m) 116cal 9.09/9.73mph
7) 1m - 6:30(6:30/m) 116cal 9.23/9.83mph
8) 1m - 6:47(6:47/m) 118cal 8.86/9.5mph
9) 1m - 6:51(6:51/m) 117cal 8.76/9.1mph
10) 1m - 6:53(6:53/m) 116cal 8.72/8.85mph
11) 1m - 7:04(7:04/m) 117cal 8.48/8.66mph
12) 1m - 6:58(6:58/m) 117cal 8.61/8.93mph
13) 1m - 6:46(6:46/m) 116cal 8.86/10.33mph
14) 0.08m - 27(5:47/m) 8cal 10.37/9.91mph

6:42 6:36 6:43 6:44 6:40 6:36 6:30 6:47 6:51 6:53 7:04 6:58 6:46 27

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:39	187 176-192	3/0
1.00	6:42	3:23	6:45	191 188-194	5/0
1.50	9:56	3:13	6:27	190 188-194	4/3
2.00	13:18	3:22	6:44	190 188-194	5/1
2.50	16:38	3:20	6:41	190 188-192	3/1
3.00	20:01	3:23	6:46	191 188-194	18/10
3.50	23:24	3:23	6:46	190 188-192	3/5
4.00	26:45	3:21	6:42	191 188-194	6/5
4.50	30:04	3:18	6:37	190 186-194	4/8
5.00	33:25	3:22	6:43	190 186-194	10/4
5.50	36:39	3:13	6:27	190 188-192	1/21
6.00	40:01	3:23	6:46	191 188-194	7/2
6.50	43:21	3:19	6:39	191 188-194	1/7
7.00	46:32	3:11	6:22	191 188-194	1/10
7.50	49:54	3:22	6:45	192 190-196	3/2
8.00	53:18	3:24	6:49	191 186-194	1/3
8.50	56:44	3:26	6:51	191 188-194	1/1
9.00	1:00:09	3:25	6:50	191 188-194	2/3
9.50	1:03:35	3:26	6:52	191 186-194	0/2
10.00	1:07:02	3:27	6:53	190 184-194	4/3
10.50	1:10:36	3:34	7:08	191 186-194	3/3
11.00	1:14:07	3:31	7:02	192 190-194	2/2
11.50	1:17:31	3:24	6:48	193 190-196	2/2
12.00	1:21:04	3:33	7:07	192 190-194	4/0
12.50	1:24:36	3:32	7:04	191 190-194	2/1
13.00	1:27:51	3:15	6:29	197 192-202	1/7
13.08	1:28:18	27	5:56	203 202-204	0/0

Elevation

Asc 42m, Range 31m, Flat prediction 1:28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.9%	6:57
11 1.6%	6:33
See your biggest climbs

Cadence

191 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.1	1:28:18	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.48%	More
800m	3:09	6:21	56.65%	More
1km	3:59	6:25	58.65%	More
Mile	6:30	6:30	61.70%	More
5k	20:28	6:35	66.59%	More
5 miles	33:14	6:39	66.62%	More
10k	41:17	6:39	66.89%	More
10 miles	1:07:02	6:42	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.34
5km	19:13	6:11	70.94
5M	31:50	6:22	69.54
10km	40:05	6:27	68.89
10M	1:06:22	6:38	68.67
Half	1:28:22	6:45	67.66
20M	2:18:22	6:55	68.47
Mara	3:04:13	7:02	68.57

Three Things You Saw Today

1 The Grand Hotel Brighton
2 Seaside
3 Brighton Pier

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