Sun 28th Feb 2016 at 9:00am by pizzapowered

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Time
2:28:43
Miles
13.29
Min/mi
11:11
Pacing
85%
Cals
2697
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 206cal 5.39/6.26mph
2) 1m - 10:48(10:48/m) 209cal 5.56/6.71mph
3) 1m - 10:47(10:47/m) 209cal 5.57/7.23mph
4) 1m - 10:10(10:10/m) 210cal 5.9/6.87mph
5) 1m - 10:09(10:09/m) 209cal 5.91/6.47mph
6) 1m - 11:52(11:52/m) 197cal 5.06/7.27mph
7) 1m - 10:42(10:42/m) 208cal 5.61/6.34mph
8) 1m - 11:02(11:02/m) 214cal 5.44/6.13mph
9) 1m - 12:00(12:00/m) 202cal 5/6.19mph
10) 1m - 11:03(11:03/m) 206cal 5.43/7.89mph
11) 1m - 11:35(11:35/m) 197cal 5.18/7.38mph
12) 1m - 12:43(12:43/m) 186cal 4.72/7.64mph
13) 1m - 11:58(11:58/m) 185cal 5.01/6.65mph
14) 0.29m - 2:47(9:44/m) 59cal 6.17/7.33mph

11:08 10:48 10:47 10:10 10:09 11:52 10:42 11:02 12:00 11:03 11:35 12:43 11:58 2:47

Pace

16%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:39	5:39	11:18	6/2
1.00	11:09	5:30	10:59	2/9
1.50	16:41	5:32	11:04	3/0
2.00	21:56	5:15	10:30	2/2
2.50	27:24	5:29	10:57	8/4
3.00	32:44	5:19	10:38	2/3
3.50	37:51	5:08	10:15	4/2
4.00	42:54	5:03	10:05	3/3
4.50	48:01	5:08	10:16	4/1
5.00	53:02	5:01	10:01	3/3
5.50	59:12	6:10	12:21	2/3
6.00	1:04:55	5:43	11:26	5/7
6.50	1:10:14	5:18	10:37	5/3
7.00	1:15:36	5:23	10:46	2/2
7.50	1:21:01	5:25	10:49	1/4
8.00	1:26:38	5:37	11:14	3/3
8.50	1:33:02	6:24	12:48	4/1
9.00	1:38:38	5:36	11:12	2/4
9.50	1:44:13	5:36	11:11	5/2
10.00	1:49:41	5:28	10:55	2/7
10.50	1:55:26	5:45	11:31	5/6
11.00	2:01:17	5:51	11:41	6/4
11.50	2:07:30	6:13	12:26	5/5
12.00	2:14:00	6:30	13:00	2/3
12.50	2:20:21	6:21	12:43	1/4
13.00	2:25:57	5:36	11:11	6/3
13.28	2:28:44	2:47	9:46	3/2

Elevation

Asc 42m, Range 15m, Flat prediction 2:29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	10:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	4:56	9:55	0.00%	More
1km	6:09	9:53	0.00%	More
Mile	10:00	10:00	0.00%	More
5k	32:08	10:21	0.00%	More
5 miles	52:55	10:35	0.00%	More
10k	1:06:33	10:43	0.00%	More
10 miles	1:49:37	10:58	0.00%	More
Half	2:26:43	11:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:52	10:15
5M	52:46	10:33
10km	1:06:26	10:41
10M	1:50:00	11:00
Half	2:26:28	11:11
20M	3:49:22	11:28
Mara	5:05:22	11:39

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