v windy
cold
-
Time
5:49:06
-
Miles
27.38
-
Min/mi
12:45
-
Pacing
81%
-
WAVA
45.52
-
Cals
2566
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 108cal 5.39/6.27mph
2) 1m - 11:11(11:11/m) 109cal 5.37/6.53mph
3) 1m - 12:01(12:01/m) 108cal 4.99/6.38mph
4) 1m - 11:03(11:03/m) 107cal 5.43/6.51mph
5) 1m - 10:39(10:39/m) 110cal 5.63/6.11mph
6) 1m - 12:24(12:24/m) 95cal 4.84/6.36mph
7) 1m - 14:28(14:28/m) 85cal 4.15/6.49mph
8) 1m - 13:18(13:18/m) 89cal 4.51/6.3mph
9) 1m - 12:00(12:00/m) 96cal 5/7.29mph
10) 1m - 10:46(10:46/m) 110cal 5.57/6.26mph
11) 1m - 11:25(11:25/m) 106cal 5.25/6.36mph
12) 1m - 12:46(12:46/m) 90cal 4.7/6.65mph
13) 1m - 14:04(14:04/m) 80cal 4.27/6.69mph
14) 1m - 14:59(14:59/m) 81cal 4/6.63mph
15) 1m - 12:33(12:33/m) 95cal 4.78/6.49mph
16) 1m - 12:12(12:12/m) 92cal 4.92/7.98mph
17) 1m - 12:36(12:36/m) 94cal 4.76/7.11mph
18) 1m - 12:08(12:08/m) 93cal 4.95/6.88mph
19) 1m - 12:31(12:31/m) 93cal 4.79/6.7mph
20) 1m - 13:56(13:56/m) 83cal 4.31/6.47mph
21) 1m - 14:29(14:29/m) 78cal 4.14/6.73mph
22) 1m - 13:28(13:28/m) 85cal 4.46/6.46mph
23) 1m - 12:28(12:28/m) 92cal 4.82/7.5mph
24) 1m - 12:28(12:28/m) 94cal 4.81/6.73mph
25) 1m - 11:51(11:51/m) 95cal 5.06/6.93mph
26) 1m - 12:13(12:13/m) 92cal 4.91/6.65mph
27) 1m - 13:58(13:58/m) 79cal 4.29/6.54mph
28) 0.38m - 10:03(26:17/m) 27cal 2.28/5.84mph
11:08 11:11 12:01 11:03 10:39 12:24 14:28 13:18 12:00 10:46 11:25 12:46 14:04 14:59 12:33 12:12 12:36 12:08 12:31 13:56 14:29 13:28 12:28 12:28 11:51 12:13 13:58 10:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:08 |
11:08 |
11:08 |
4/3 |
| 2.00 |
22:19 |
11:11 |
11:11 |
10/8 |
| 3.00 |
34:20 |
12:01 |
12:01 |
6/5 |
| 4.00 |
45:23 |
11:03 |
11:03 |
6/4 |
| 5.00 |
56:02 |
10:39 |
10:39 |
3/5 |
| 6.00 |
1:08:26 |
12:24 |
12:24 |
4/4 |
| 7.00 |
1:22:54 |
14:28 |
14:28 |
4/6 |
| 8.00 |
1:36:12 |
13:18 |
13:18 |
9/6 |
| 9.00 |
1:48:11 |
11:59 |
11:59 |
14/11 |
| 10.00 |
1:58:57 |
10:46 |
10:46 |
5/5 |
| 11.00 |
2:10:22 |
11:25 |
11:25 |
6/4 |
| 12.00 |
2:23:08 |
12:46 |
12:46 |
5/4 |
| 13.00 |
2:37:12 |
14:04 |
14:04 |
5/5 |
| 14.00 |
2:52:11 |
14:59 |
14:59 |
4/5 |
| 15.00 |
3:04:45 |
12:34 |
12:34 |
5/6 |
| 16.00 |
3:16:57 |
12:12 |
12:12 |
10/8 |
| 17.00 |
3:29:33 |
12:36 |
12:36 |
7/10 |
| 18.00 |
3:41:41 |
12:07 |
12:07 |
6/7 |
| 19.00 |
3:54:12 |
12:31 |
12:31 |
3/3 |
| 20.00 |
4:08:08 |
13:56 |
13:56 |
6/3 |
| 21.00 |
4:22:37 |
14:29 |
14:29 |
6/5 |
| 22.00 |
4:36:05 |
13:28 |
13:28 |
9/9 |
| 23.00 |
4:48:33 |
12:27 |
12:27 |
9/4 |
| 24.00 |
5:01:01 |
12:28 |
12:28 |
3/4 |
| 25.00 |
5:12:52 |
11:51 |
11:51 |
5/9 |
| 26.00 |
5:25:04 |
12:13 |
12:13 |
5/5 |
| 27.00 |
5:39:03 |
13:58 |
13:58 |
7/6 |
| 27.38 |
5:49:02 |
9:59 |
26:07 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
39.72% |
More |
| 800m |
5:12 |
10:27 |
40.76% |
More |
| 1km |
6:31 |
10:29 |
42.40% |
More |
| Mile |
10:33 |
10:33 |
44.73% |
More |
| 5k |
33:59 |
10:56 |
48.51% |
More |
| 5 miles |
55:59 |
11:12 |
48.06% |
More |
| 10k |
1:11:10 |
11:27 |
47.33% |
More |
| 10 miles |
1:58:55 |
11:54 |
46.67% |
More |
| Half |
2:38:28 |
12:06 |
46.05% |
More |
| 20 miles |
4:08:06 |
12:24 |
45.96% |
More |
| Mara |
5:27:36 |
12:30 |
46.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
45.15 |
| 5km |
34:46 |
11:11 |
47.42 |
| 5M |
57:34 |
11:31 |
46.74 |
| 10km |
1:12:29 |
11:40 |
46.47 |
| 10M |
2:00:01 |
12:00 |
46.24 |
| Half |
2:39:48 |
12:12 |
45.36 |
| 20M |
4:10:15 |
12:31 |
45.57 |
| Mara |
5:33:10 |
12:43 |
45.32 |
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