Sun 28th Feb 2016 at 9:00am by Stephen McC

Run > Race

Not good
cold

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Time
1:29:40
Miles
13.09
Min/mi
6:51
Pacing
91%
WAVA
70.57
Cals
1267
BPM
177
%MHR
97.9
B/mi
1214
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 199/225bpm 101cal 8.56/11.88mph
2) 1m - 6:52(6:52/m) 211/235bpm 104cal 8.74/10.52mph
3) 1m - 6:42(6:42/m) 191/201bpm 101cal 8.96/10.09mph
4) 1m - 6:52(6:52/m) 179/197bpm 104cal 8.75/9.72mph
5) 1m - 6:49(6:49/m) 174/188bpm 103cal 8.79/10.5mph
6) 1m - 7:06(7:06/m) 169/179bpm 107cal 8.45/9.64mph
7) 1m - 6:47(6:47/m) 171/180bpm 103cal 8.85/10.73mph
8) 1m - 7:37(7:37/m) 167/174bpm 111cal 7.87/10.65mph
9) 1m - 6:19(6:19/m) 171/181bpm 88cal 9.51/12.79mph
10) 1m - 6:38(6:38/m) 166/176bpm 87cal 9.04/12.05mph
11) 1m - 6:56(6:56/m) 162/175bpm 87cal 8.65/9.74mph
12) 1m - 6:50(6:50/m) 157/169bpm 84cal 8.78/10.08mph
13) 1m - 6:45(6:45/m) 165/175bpm 82cal 8.88/12.89mph
14) 0.09m - 26(4:51/m) 173/180bpm 5cal 12.38/13.32mph

7:01 6:52 6:42 6:52 6:49 7:06 6:47 7:37 6:19 6:38 6:56 6:50 6:45 26

Pin Map

0mi in 0

Pace

13%

23%

16%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	190 72-221	1376	6/4
1.00	7:01	3:23	6:47	208 189-225	1410	5/7
1.50	10:24	3:23	6:46	222 208-235	1503	3/4
2.00	13:52	3:29	6:57	202 189-228	1404	16/2
2.50	17:17	3:25	6:49	192 186-200	1309	2/5
3.00	20:34	3:17	6:35	190 181-201	1249	2/8
3.50	24:01	3:27	6:54	174 160-197	1200	10/3
4.00	27:26	3:25	6:49	182 174-190	1242	6/3
4.50	30:55	3:29	6:58	170 159-187	1184	16/0
5.00	34:15	3:20	6:40	179 165-188	1194	1/7
5.50	37:43	3:28	6:57	170 162-179	1181	4/0
6.00	41:21	3:38	7:15	168 160-176	1219	15/0
6.50	44:44	3:23	6:45	171 164-180	1156	3/1
7.00	48:07	3:24	6:48	172 164-179	1169	10/11
7.50	51:58	3:50	7:40	168 161-174	1289	21/0
8.00	55:45	3:47	7:35	165 160-171	1250	21/4
8.50	58:49	3:04	6:08	171 161-178	1048	0/10
9.00	1:02:04	3:15	6:30	172 163-181	1118	0/21
9.50	1:05:28	3:24	6:48	162 150-173	1101	14/7
10.00	1:08:42	3:15	6:29	169 162-176	1096	4/5
10.50	1:12:11	3:28	6:57	163 157-175	1133	1/5
11.00	1:15:38	3:28	6:56	161 156-166	1115	0/6
11.50	1:19:07	3:28	6:56	157 151-166	1089	0/9
12.00	1:22:28	3:22	6:44	157 146-169	1056	0/14
12.50	1:26:14	3:45	7:30	166 153-175	1246	5/2
13.00	1:29:14	3:01	6:01	164 153-174	987	3/16
13.09	1:29:40	26	4:51	173 168-180	839	0/2

Heart

177/235max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m, Flat prediction 1:29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.2%	7:10
33 1.2%	6:58
16 6.5%	6:55
16 2.3%	6:51
15 2.6%	6:26
13 3.9%	7:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	59.76%	More
800m	2:48	5:39	67.31%	More
1km	3:40	5:54	67.23%	More
Mile	6:16	6:16	66.85%	More
5k	20:38	6:38	69.16%	More
5 miles	33:20	6:40	69.62%	More
10k	42:16	6:48	68.57%	More
10 miles	1:08:30	6:51	69.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.71
5km	18:06	5:50	78.83
5M	30:44	6:09	75.53
10km	39:08	6:18	74.04
10M	1:06:27	6:39	72.04
Half	1:29:45	6:51	70.01
20M	2:23:42	7:11	69.29
Mara	3:14:04	7:24	68.41

Three Things You Saw Today

1 ran with Sarah Conway

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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