Sun 28th Feb 2016 at 9:00am by RichHL
Run > Race
-
Time
2:40:12
-
Miles
13.30
-
Min/mi
12:03
-
Pacing
75%
-
WAVA
40.88
-
Cals
1307
-
BPM
146
-
%MHR
74.8
-
B/mi
1756
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Cambridge Half Marathon 2016
===
Ran with Michelle and Helen until Michelle dropped out just after half way and then carried on with Helen to the end. Well done to her for finishing and to Michelle for carrying on after all for the medal.
Split Summary
===
1) 1km - 7:03(7:03/km) 145/151bpm 75cal 8.52/8.94kmph
2) 1km - 6:58(6:58/km) 147/152bpm 75cal 8.62/9.34kmph
3) 1km - 7:02(7:02/km) 148/152bpm 73cal 8.52/9.61kmph
4) 1km - 7:02(7:02/km) 151/165bpm 73cal 8.53/16.43kmph
5) 1km - 7:12(7:12/km) 151/163bpm 75cal 8.33/12.02kmph
6) 1km - 6:53(6:53/km) 148/154bpm 65cal 8.73/9.84kmph
7) 1km - 7:03(7:03/km) 148/154bpm 67cal 8.5/9.41kmph
8) 1km - 7:25(7:25/km) 144/154bpm 58cal 8.09/10.52kmph
9) 1km - 6:53(6:53/km) 147/161bpm 58cal 8.71/13.27kmph
10) 1km - 7:32(7:32/km) 144/153bpm 58cal 7.96/10.11kmph
11) 1km - 7:10(7:10/km) 151/162bpm 66cal 8.37/13.77kmph
12) 1km - 10:53(10:53/km) 128/152bpm 43cal 5.52/12.8kmph
13) 1km - 7:09(7:09/km) 145/157bpm 57cal 8.4/10.55kmph
14) 1km - 7:14(7:14/km) 150/165bpm 63cal 8.3/14.78kmph
15) 1km - 7:15(7:15/km) 149/157bpm 62cal 8.27/10.55kmph
16) 1km - 7:08(7:08/km) 149/165bpm 57cal 8.4/15.82kmph
17) 1km - 7:50(7:50/km) 145/163bpm 51cal 7.66/12.12kmph
18) 1km - 8:04(8:04/km) 150/173bpm 62cal 7.43/15.79kmph
19) 1km - 8:03(8:03/km) 138/152bpm 34cal 7.45/10.65kmph
20) 1km - 7:59(7:59/km) 147/155bpm 56cal 7.51/10.14kmph
21) 1km - 7:23(7:23/km) 147/159bpm 52cal 8.13/10.04kmph
22) 0.41km - 2:59(7:20/km) 153/158bpm 27cal 8.18/10.25kmph
7:03 6:58 7:02 7:02 7:12 6:53 7:03 7:25 6:53 7:32 7:10 10:53 7:09 7:14 7:15 7:08 7:50 8:04 8:03 7:59 7:23 2:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:41 |
5:41 |
11:23 |
144 136-150 |
1638 |
7/0 |
| 1.00 |
11:14 |
5:33 |
11:06 |
147 143-150 |
1631 |
2/9 |
| 1.50 |
16:47 |
5:33 |
11:06 |
149 145-152 |
1655 |
3/0 |
| 2.00 |
22:31 |
5:43 |
11:26 |
147 139-152 |
1682 |
3/2 |
| 2.50 |
28:12 |
5:41 |
11:22 |
152 134-164 |
1728 |
6/4 |
| 3.00 |
33:53 |
5:42 |
11:24 |
151 136-162 |
1721 |
0/3 |
| 3.50 |
39:33 |
5:40 |
11:20 |
148 133-155 |
1677 |
4/4 |
| 4.00 |
45:19 |
5:45 |
11:31 |
147 131-154 |
1692 |
3/3 |
| 4.50 |
51:09 |
5:51 |
11:42 |
145 131-153 |
1695 |
4/1 |
| 5.00 |
56:56 |
5:46 |
11:33 |
145 129-153 |
1674 |
3/3 |
| 5.50 |
1:02:35 |
5:39 |
11:18 |
147 131-161 |
1662 |
1/5 |
| 6.00 |
1:08:19 |
5:44 |
11:28 |
145 127-153 |
1662 |
6/4 |
| 6.50 |
1:14:15 |
5:56 |
11:52 |
148 123-161 |
1756 |
3/4 |
| 7.00 |
1:20:22 |
6:07 |
12:15 |
146 125-156 |
1787 |
1/3 |
| 7.50 |
1:29:38 |
9:16 |
18:31 |
128 104-152 |
2371 |
1/3 |
| 8.00 |
1:35:28 |
5:50 |
11:40 |
144 127-152 |
1679 |
3/3 |
| 8.50 |
1:41:20 |
5:53 |
11:45 |
147 125-165 |
1728 |
3/2 |
| 9.00 |
1:46:54 |
5:34 |
11:08 |
151 136-157 |
1682 |
2/4 |
| 9.50 |
1:52:44 |
5:50 |
11:39 |
149 131-156 |
1737 |
5/2 |
| 10.00 |
1:58:30 |
5:46 |
11:32 |
150 131-164 |
1729 |
1/7 |
| 10.50 |
2:04:52 |
6:22 |
12:44 |
143 125-159 |
1820 |
4/6 |
| 11.00 |
2:11:46 |
6:55 |
13:49 |
144 124-166 |
1990 |
5/5 |
| 11.50 |
2:17:52 |
6:05 |
12:11 |
149 128-173 |
1815 |
5/5 |
| 12.00 |
2:24:12 |
6:20 |
12:41 |
142 127-154 |
1801 |
2/2 |
| 12.50 |
2:30:47 |
6:35 |
13:10 |
142 125-154 |
1871 |
2/4 |
| 13.00 |
2:36:40 |
5:53 |
11:46 |
148 131-155 |
1742 |
5/4 |
| 13.30 |
2:40:11 |
3:31 |
11:42 |
153 141-158 |
1789 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:15 |
35.65% |
More |
| 800m |
5:18 |
10:41 |
36.20% |
More |
| 1km |
6:44 |
10:50 |
37.19% |
More |
| Mile |
10:56 |
10:56 |
38.96% |
More |
| 5k |
35:03 |
11:17 |
41.36% |
More |
| 5 miles |
56:37 |
11:19 |
41.67% |
More |
| 10k |
1:10:58 |
11:25 |
41.52% |
More |
| 10 miles |
1:58:25 |
11:50 |
41.12% |
More |
| Half |
2:37:46 |
12:03 |
40.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:19 |
10:19 |
41.29 |
| 5km |
34:18 |
11:02 |
42.26 |
| 5M |
56:48 |
11:22 |
41.54 |
| 10km |
1:11:30 |
11:30 |
41.20 |
| 10M |
1:58:24 |
11:50 |
41.13 |
| Half |
2:37:39 |
12:02 |
40.55 |
| 20M |
4:06:52 |
12:21 |
41.03 |
| Mara |
5:28:41 |
12:33 |
41.09 |
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