Sun 28th Feb 2016 at 9:00am by ianr

Run > General

Follow User
0 👍

Time
1:23:01
Miles
13.15
Min/mi
6:19
Pacing
96%
WAVA
79.26
Stride(cm)
140
Cals
1078
Cadence
182
BPM
163
%MHR
95.5
B/mi
1031
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 170/190bpm 75cal 9.21/9.71mph
2) 1m - 6:22(6:22/m) 191/196bpm 37cal 9.42/9.62mph
3) 1m - 6:25(6:25/m) 165/183bpm 80cal 9.35/9.62mph
4) 1m - 6:23(6:23/m) 154/156bpm 87cal 9.4/9.68mph
5) 1m - 6:30(6:30/m) 156/158bpm 89cal 9.23/9.39mph
6) 1m - 6:19(6:19/m) 157/160bpm 86cal 9.5/9.85mph
7) 1m - 6:22(6:22/m) 159/162bpm 89cal 9.43/9.66mph
8) 1m - 6:15(6:15/m) 161/165bpm 86cal 9.61/9.81mph
9) 1m - 6:13(6:13/m) 163/171bpm 86cal 9.66/9.85mph
10) 1m - 6:19(6:19/m) 162/167bpm 89cal 9.5/9.81mph
11) 1m - 6:21(6:21/m) 160/163bpm 89cal 9.46/10.71mph
12) 1m - 6:15(6:15/m) 161/163bpm 88cal 9.6/9.75mph
13) 1m - 6:00(6:00/m) 163/166bpm 86cal 10.01/11.94mph
14) 0.15m - 47(5:26/m) 166/169bpm 11cal 11.03/12.96mph

6:31 6:22 6:25 6:23 6:30 6:19 6:22 6:15 6:13 6:19 6:21 6:15 6:00 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:20	3:20	6:40	156 81-184	1040	180 160-186
1.00	6:31	3:11	6:21	186 182-190	1182	181 176-186
1.50	9:42	3:11	6:22	193 188-196	1228	181 180-184
2.00	12:53	3:11	6:22	190 186-196	1210	182 178-186
2.50	16:04	3:12	6:23	176 158-183	1124	183 178-186
3.00	19:18	3:13	6:27	155 152-158	999	181 176-186
3.50	22:29	3:11	6:23	154 152-156	982	181 176-186
4.00	25:41	3:12	6:24	154 152-156	985	180 178-184
4.50	28:57	3:17	6:33	156 153-158	1023	181 178-184
5.00	32:11	3:13	6:27	156 154-158	1006	181 178-186
5.50	35:17	3:06	6:12	157 154-160	973	182 178-186
6.00	38:30	3:13	6:26	157 152-160	1011	181 178-182
6.50	41:41	3:11	6:22	159 157-161	1013	181 178-184
7.00	44:51	3:11	6:21	159 156-162	1010	179 174-184
7.50	47:58	3:06	6:13	160 156-164	994	180 178-184
8.00	51:06	3:08	6:16	161 159-165	1010	181 178-184
8.50	54:14	3:08	6:15	164 161-171	1025	181 178-182
9.00	57:19	3:05	6:10	162 159-164	1000	179 176-184
9.50	1:00:30	3:11	6:23	162 159-167	1034	182 178-188
10.00	1:03:38	3:08	6:15	161 159-163	1008	182 178-186
10.50	1:06:49	3:11	6:21	160 158-162	1017	182 176-188
11.00	1:09:59	3:10	6:20	161 158-163	1020	184 178-190
11.50	1:13:05	3:07	6:14	161 160-163	1003	184 178-188
12.00	1:16:13	3:08	6:16	161 159-163	1009	184 178-188
12.50	1:19:21	3:07	6:14	162 161-164	1010	185 182-190
13.00	1:22:13	2:53	5:45	164 162-166	944	187 182-190
13.14	1:23:00	47	5:29	166 165-169	910	194 186-212

Heart

163/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (212 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:23:00	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.55%	More
800m	2:48	5:38	69.70%	More
1km	3:32	5:41	72.07%	More
Mile	5:53	5:53	73.47%	More
5k	19:09	6:10	76.93%	More
5 miles	31:00	6:12	77.36%	More
10k	38:35	6:13	77.65%	More
10 miles	1:02:49	6:17	78.86%	More
Half	1:22:43	6:19	79.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	79.88
5km	17:59	5:47	81.89
5M	29:47	5:57	80.54
10km	37:30	6:02	79.90
10M	1:02:06	6:13	79.77
Half	1:22:41	6:19	78.67
20M	2:09:29	6:28	79.60
Mara	2:52:23	6:35	79.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry