Sun 28th Feb 2016 at 9:00am by AccidentProne

Run > Race

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Time
1:35:44
Miles
13.18
Min/mi
7:16
Pacing
96%
WAVA
64.38
Stride(cm)
125
Cals
1450
Cadence
178
BPM
174
%MHR
88.9
B/mi
1265
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 164/179bpm 59cal 12.5/15.48kmph
2) 1km - 4:38(4:38/km) 175/183bpm 70cal 12.96/13.57kmph
3) 1km - 4:25(4:25/km) 174/179bpm 68cal 13.56/13.84kmph
4) 1km - 4:27(4:27/km) 175/179bpm 68cal 13.46/13.57kmph
5) 1km - 4:29(4:29/km) 175/180bpm 69cal 13.4/13.87kmph
6) 1km - 4:34(4:34/km) 173/179bpm 69cal 13.11/13.5kmph
7) 1km - 4:29(4:29/km) 175/180bpm 69cal 13.36/13.98kmph
8) 1km - 4:32(4:32/km) 176/179bpm 70cal 13.24/13.54kmph
9) 1km - 4:21(4:21/km) 174/177bpm 66cal 13.79/14.11kmph
10) 1km - 4:37(4:37/km) 175/179bpm 71cal 13.01/14.01kmph
11) 1km - 4:28(4:28/km) 175/179bpm 69cal 13.42/13.54kmph
12) 1km - 4:22(4:22/km) 175/179bpm 67cal 13.73/13.98kmph
13) 1km - 4:31(4:31/km) 174/179bpm 69cal 13.26/13.57kmph
14) 1km - 4:32(4:32/km) 175/180bpm 69cal 13.22/13.44kmph
15) 1km - 4:27(4:27/km) 176/180bpm 68cal 13.5/13.91kmph
16) 1km - 4:26(4:26/km) 176/179bpm 68cal 13.51/13.77kmph
17) 1km - 4:34(4:34/km) 176/179bpm 70cal 13.15/13.54kmph
18) 1km - 4:36(4:36/km) 177/179bpm 70cal 13.05/13.33kmph
19) 1km - 4:35(4:35/km) 176/179bpm 70cal 13.1/13.37kmph
20) 1km - 4:38(4:38/km) 177/180bpm 71cal 12.95/13.33kmph
21) 1km - 4:21(4:21/km) 178/181bpm 67cal 13.79/13.98kmph
22) 0.21km - 52(4:12/km) 180/182bpm 13cal 14.27/14.98kmph

4:48 4:38 4:25 4:27 4:29 4:34 4:29 4:32 4:21 4:37 4:28 4:22 4:31 4:32 4:27 4:26 4:34 4:36 4:35 4:38 4:21 52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	154 86-179	1195	176 158-182	6/4
1.00	7:33	3:41	7:21	176 170-183	1294	178 176-180	1/9
1.50	11:14	3:41	7:22	175 172-179	1288	180 178-182	2/0
2.00	14:49	3:35	7:09	172 160-176	1231	179 176-180	1/2
2.50	18:24	3:35	7:10	175 172-179	1254	177 174-178	8/4
3.00	21:59	3:35	7:10	176 170-179	1262	176 176-178	2/4
3.50	25:43	3:44	7:28	172 164-176	1284	177 176-178	5/3
4.00	29:17	3:34	7:08	175 167-179	1248	178 176-180	3/3
4.50	32:55	3:38	7:16	176 173-178	1279	177 174-178	5/1
5.00	36:34	3:38	7:17	176 167-179	1282	176 176-178	2/3
5.50	40:06	3:32	7:05	174 171-177	1232	177 174-178	2/5
6.00	43:46	3:40	7:20	174 171-178	1276	177 176-178	7/5
6.50	47:23	3:37	7:13	175 166-179	1264	177 176-180	4/5
7.00	50:57	3:34	7:08	176 172-179	1256	177 176-180	1/3
7.50	54:30	3:33	7:06	176 174-179	1250	178 176-178	1/3
8.00	58:06	3:36	7:13	173 166-179	1248	179 178-180	3/3
8.50	1:01:47	3:41	7:21	176 173-179	1294	180 176-182	4/1
9.00	1:05:21	3:34	7:08	176 173-178	1254	181 180-182	2/4
9.50	1:09:00	3:40	7:19	176 168-180	1289	180 178-180	6/1
10.00	1:12:34	3:34	7:08	176 174-179	1254	179 178-182	2/6
10.50	1:16:15	3:41	7:22	176 171-178	1297	178 166-180	3/6
11.00	1:19:56	3:41	7:21	177 171-179	1302	176 174-176	5/5
11.50	1:23:36	3:40	7:20	176 165-179	1290	177 176-178	2/7
12.00	1:27:20	3:44	7:28	177 176-180	1323	177 176-180	2/2
12.50	1:31:00	3:40	7:20	177 169-180	1298	176 174-178	6/2
13.00	1:34:32	3:31	7:03	178 177-180	1255	176 174-178	2/6
13.18	1:35:44	1:12	6:50	180 179-182	1230	174 130-180	2/0

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 15m, Flat prediction 1:35:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.1%	7:16
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Cadence

178 (182 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.05%	More
800m	3:24	6:51	53.46%	More
1km	4:20	6:58	55.01%	More
Mile	7:05	7:05	57.50%	More
5k	22:18	7:11	62.06%	More
5 miles	35:57	7:11	62.53%	More
10k	44:43	7:12	62.73%	More
10 miles	1:12:15	7:14	64.10%	More
Half	1:35:06	7:16	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.47
5km	20:42	6:40	66.85
5M	34:16	6:51	65.62
10km	43:09	6:57	65.01
10M	1:11:27	7:09	64.82
Half	1:35:07	7:16	63.89
20M	2:28:57	7:27	64.65
Mara	3:18:19	7:34	64.75

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