Sun 28th Feb 2016 at 9:00am by Chris

Run > Race Pace

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Time
1:28:18
Miles
13.26
Min/mi
6:40
Pacing
96%
WAVA
66.51
Cals
1469
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Cambridge half marathon.Only ran at MP but felt better than expected.

Split Summary
===
1) 1m - 6:54(6:54/m) 110cal 8.69/9.85mph
2) 1m - 6:44(6:44/m) 110cal 8.91/10.64mph
3) 1m - 6:43(6:43/m) 111cal 8.94/10.27mph
4) 1m - 6:39(6:39/m) 111cal 9.02/11.01mph
5) 1m - 6:44(6:44/m) 111cal 8.92/10.54mph
6) 1m - 6:37(6:37/m) 111cal 9.08/10.61mph
7) 1m - 6:39(6:39/m) 111cal 9.01/10.08mph
8) 1m - 6:37(6:37/m) 112cal 9.07/10.34mph
9) 1m - 6:39(6:39/m) 110cal 9.03/9.93mph
10) 1m - 6:35(6:35/m) 111cal 9.12/11.62mph
11) 1m - 6:43(6:43/m) 111cal 8.94/10.78mph
12) 1m - 6:40(6:40/m) 111cal 9/11.2mph
13) 1m - 6:33(6:33/m) 110cal 9.17/10.75mph
14) 0.26m - 1:33(6:01/m) 29cal 9.97/11.26mph

6:54 6:44 6:43 6:39 6:44 6:37 6:39 6:37 6:39 6:35 6:43 6:40 6:33 1:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	6/0
1.00	6:53	3:22	6:44	2/9
1.50	10:16	3:23	6:46	2/0
2.00	13:38	3:22	6:43	2/3
2.50	17:03	3:25	6:51	8/4
3.00	20:21	3:18	6:35	1/4
3.50	23:41	3:20	6:41	6/5
4.00	27:00	3:19	6:37	3/3
4.50	30:21	3:21	6:42	5/2
5.00	33:43	3:23	6:45	3/3
5.50	37:01	3:17	6:35	2/7
6.00	40:20	3:19	6:38	5/4
6.50	43:40	3:21	6:41	5/4
7.00	46:59	3:19	6:38	2/3
7.50	50:15	3:16	6:32	1/2
8.00	53:36	3:21	6:41	2/3
8.50	56:56	3:20	6:40	4/2
9.00	1:00:15	3:19	6:39	2/4
9.50	1:03:34	3:19	6:37	6/2
10.00	1:06:49	3:16	6:31	1/6
10.50	1:10:10	3:20	6:41	2/6
11.00	1:13:31	3:22	6:43	6/5
11.50	1:16:53	3:22	6:44	4/6
12.00	1:20:12	3:18	6:37	2/2
12.50	1:23:32	3:20	6:40	4/3
13.00	1:26:44	3:13	6:25	3/5
13.26	1:28:17	1:33	6:00	2/0

Elevation

Asc 42m, Range 15m, Flat prediction 1:28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	6:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	48.96%	More
800m	3:02	6:07	55.46%	More
1km	3:51	6:11	57.34%	More
Mile	6:25	6:25	59.08%	More
5k	20:28	6:35	62.85%	More
5 miles	32:58	6:36	63.94%	More
10k	41:01	6:36	64.40%	More
10 miles	1:06:11	6:37	66.10%	More
Half	1:27:08	6:39	66.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	75.60
5km	17:38	5:41	72.95
5M	29:55	5:59	70.45
10km	38:04	6:08	69.38
10M	1:04:33	6:27	67.78
Half	1:27:07	6:39	66.03
20M	2:19:20	6:58	65.43
Mara	3:08:02	7:11	64.65

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