Sun 28th Feb 2016 at 9:00am by JanieOC

Run > Race

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Time
1:56:57
Miles
13.17
Min/mi
8:53
Pacing
95%
WAVA
58.05
Stride(cm)
101
Cals
1472
Cadence
179
BPM
173
%MHR
100.9
B/mi
1532
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 158/166bpm 112cal 6.53/8.06mph
2) 1m - 8:54(8:54/m) 166/172bpm 113cal 6.75/6.99mph
3) 1m - 8:48(8:48/m) 170/174bpm 113cal 6.81/8.12mph
4) 1m - 8:34(8:34/m) 174/177bpm 112cal 7/7.47mph
5) 1m - 8:46(8:46/m) 175/177bpm 115cal 6.84/7.14mph
6) 1m - 8:44(8:44/m) 174/178bpm 112cal 6.87/7.45mph
7) 1m - 8:53(8:53/m) 174/179bpm 114cal 6.76/7.33mph
8) 1m - 8:39(8:39/m) 174/176bpm 110cal 6.93/7.24mph
9) 1m - 8:54(8:54/m) 173/175bpm 111cal 6.74/7.18mph
10) 1m - 8:43(8:43/m) 176/179bpm 110cal 6.89/7.43mph
11) 1m - 9:15(9:15/m) 176/179bpm 113cal 6.49/7.31mph
12) 1m - 9:10(9:10/m) 175/177bpm 110cal 6.54/7.01mph
13) 1m - 9:00(9:00/m) 177/179bpm 110cal 6.67/8.31mph
14) 0.17m - 1:25(8:35/m) 178/180bpm 17cal 6.99/7.7mph

9:11 8:54 8:48 8:34 8:46 8:44 8:53 8:39 8:54 8:43 9:15 9:10 9:00 1:25

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	155 129-165	1446	174 170-178	7/2
1.00	9:11	4:31	9:02	160 155-166	1446	175 170-180	2/9
1.50	13:39	4:28	8:56	164 156-171	1466	177 174-180	3/0
2.00	18:04	4:25	8:51	168 161-171	1486	177 164-180	2/2
2.50	22:34	4:30	9:00	170 167-173	1529	176 172-180	9/4
3.00	26:53	4:18	8:37	171 169-174	1473	176 172-180	1/3
3.50	31:10	4:17	8:34	174 171-177	1491	178 172-180	4/4
4.00	35:27	4:17	8:34	173 171-175	1483	178 176-182	3/2
4.50	39:50	4:23	8:46	175 172-176	1533	178 176-180	4/1
5.00	44:13	4:23	8:47	175 173-177	1536	178 172-180	3/3
5.50	48:36	4:23	8:45	173 170-175	1515	177 166-180	2/6
6.00	52:57	4:21	8:43	175 173-178	1525	180 178-182	6/4
6.50	57:24	4:27	8:54	175 171-178	1557	178 174-180	3/4
7.00	1:01:50	4:26	8:51	174 171-176	1541	181 178-182	2/5
7.50	1:06:07	4:17	8:34	174 172-176	1490	181 178-182	1/3
8.00	1:10:29	4:22	8:45	174 172-175	1521	180 178-182	3/3
8.50	1:15:05	4:36	9:11	173 171-174	1590	178 166-182	4/1
9.00	1:19:24	4:19	8:37	174 173-175	1500	182 180-184	2/4
9.50	1:23:51	4:27	8:54	176 174-178	1566	182 178-184	6/1
10.00	1:28:06	4:16	8:32	177 176-178	1510	181 176-184	3/6
10.50	1:32:35	4:29	8:57	176 174-177	1577	179 172-182	4/6
11.00	1:37:21	4:46	9:32	176 172-179	1677	179 172-182	2/5
11.50	1:41:51	4:30	9:00	175 173-177	1576	181 178-182	3/7
12.00	1:46:32	4:40	9:20	175 174-177	1635	179 176-182	2/2
12.50	1:51:07	4:36	9:12	176 174-179	1618	180 174-184	7/2
13.00	1:55:31	4:24	8:48	177 176-178	1558	181 176-184	1/7
13.17	1:56:57	1:26	8:36	179 177-180	1539	178 158-182	2/0

Heart

173/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:58
See your biggest climbs

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:56:57	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.96%	More
800m	4:09	8:21	47.57%	More
1km	5:14	8:25	49.23%	More
Mile	8:33	8:33	51.31%	More
5k	26:53	8:39	56.99%	More
5 miles	43:30	8:42	57.45%	More
10k	54:17	8:44	57.62%	More
10 miles	1:27:52	8:47	58.50%	More
Half	1:56:17	8:53	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.70
5km	25:18	8:09	60.56
5M	41:54	8:23	59.65
10km	52:45	8:29	59.31
10M	1:27:21	8:44	58.85
Half	1:56:17	8:53	57.65
20M	3:02:07	9:06	57.76
Mara	4:02:28	9:15	57.35

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