Sun 28th Feb 2016 at 10:00am by jeronimo

Run > Race

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Time
1:05:59
Miles
10.07
Min/mi
6:33
Pacing
94%
WAVA
74.99
Cals
1139
Asc(m)
42
Hillscore
2
Surface
Road

hurting

Notes & Comments

4 comments

Bournemouth 10 it was all going so well but then it all started hurting
Split Summary
===
1) 1m - 6:04(6:04/m) 110cal 9.89/11.71mph
2) 1m - 6:14(6:14/m) 113cal 9.63/10.67mph
3) 1m - 6:24(6:24/m) 113cal 9.37/10.49mph
4) 1m - 6:23(6:23/m) 113cal 9.4/10.34mph
5) 1m - 6:38(6:38/m) 114cal 9.04/10mph
6) 1m - 6:48(6:48/m) 114cal 8.82/10mph
7) 1m - 7:01(7:01/m) 113cal 8.56/9.05mph
8) 1m - 6:56(6:56/m) 114cal 8.65/9.42mph
9) 1m - 6:40(6:40/m) 114cal 8.99/9.91mph
10) 1m - 6:27(6:27/m) 114cal 9.29/10.06mph
11) 0.07m - 26(6:27/m) 7cal 9.31/10.05mph

6:04 6:14 6:24 6:23 6:38 6:48 7:01 6:56 6:40 6:27 26

	RunningRich Hope everything is OK Jerry
	jeronimo sore calves (both) on the outside (if that makes sense) but bigger problem is sore hamstrings (both). Not sure best course of action now
	westmoors Try a foam roller or get a sports massage!
	jeronimo Thanks Kelly - i am trying the foam roller.

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:02	3:02	6:03	10/4
1.00	6:03	3:01	6:03	11/8
1.50	9:10	3:07	6:14	1/7
2.00	12:17	3:07	6:14	6/1
2.50	15:23	3:07	6:14	3/3
3.00	18:41	3:17	6:35	2/4
3.50	21:51	3:10	6:20	4/5
4.00	25:04	3:13	6:26	1/11
4.50	28:27	3:23	6:47	5/2
5.00	31:42	3:15	6:30	3/1
5.50	35:07	3:25	6:49	2/1
6.00	38:30	3:24	6:47	6/10
6.50	42:03	3:33	7:06	14/1
7.00	45:31	3:27	6:55	9/8
7.50	49:01	3:30	7:00	8/2
8.00	52:27	3:26	6:52	6/1
8.50	55:50	3:24	6:48	5/22
9.00	59:07	3:17	6:33	5/10
9.50	1:02:25	3:19	6:37	7/5
10.00	1:05:34	3:09	6:17	7/13
10.07	1:06:01	27	6:35	0/0

Elevation

Asc 42m, Range 35m, Flat prediction 1:05:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	6:53
10 2.4%	6:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.66%	More
800m	2:58	5:57	65.49%	More
1km	3:42	5:57	68.32%	More
Mile	6:00	6:00	71.49%	More
5k	19:20	6:14	75.53%	More
5 miles	31:40	6:20	75.12%	More
10k	39:59	6:26	74.31%	More
10 miles	1:05:31	6:33	74.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.31
5km	18:58	6:06	77.02
5M	31:25	6:17	75.73
10km	39:33	6:22	75.12
10M	1:05:30	6:33	74.97
Half	1:27:12	6:39	73.95
20M	2:16:33	6:50	74.83
Mara	3:01:49	6:56	74.94

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