Sun 28th Feb 2016 at 9:00am by GaryManleyBDS

Run > General

  • Time
    1:35:58
  • Miles
    13.09
  • Min/mi
    7:20
  • Pacing
    96%
  • WAVA
    60.35
  • Stride(cm)
    127
  • Cals
    1652
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 126cal 7.96/8.52mph
2) 1m - 7:15(7:15/m) 126cal 8.27/8.64mph
3) 1m - 7:24(7:24/m) 127cal 8.11/8.47mph
4) 1m - 7:16(7:16/m) 125cal 8.27/8.52mph
5) 1m - 7:16(7:16/m) 127cal 8.25/9.73mph
6) 1m - 7:11(7:11/m) 125cal 8.36/8.72mph
7) 1m - 7:07(7:07/m) 125cal 8.44/8.83mph
8) 1m - 7:23(7:23/m) 127cal 8.14/8.52mph
9) 1m - 7:21(7:21/m) 127cal 8.16/8.58mph
10) 1m - 7:22(7:22/m) 127cal 8.15/8.54mph
11) 1m - 7:24(7:24/m) 127cal 8.11/8.54mph
12) 1m - 7:30(7:30/m) 127cal 8/8.41mph
13) 1m - 7:22(7:22/m) 125cal 8.15/9mph
14) 0.09m - 37(6:53/m) 11cal 8.72/9mph
7:32 7:15 7:24 7:16 7:16 7:11 7:07 7:23 7:21 7:22 7:24 7:30 7:22 37

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:48 3:48 7:37 173 164-182
1.00 7:32 3:44 7:27 169 164-176
1.50 11:06 3:34 7:08 169 164-176
2.00 14:47 3:41 7:22 166 164-174
2.50 18:27 3:40 7:19 167 164-170
3.00 22:11 3:44 7:28 168 166-176
3.50 25:48 3:37 7:14 169 166-174
4.00 29:26 3:39 7:17 170 166-176
4.50 33:04 3:38 7:16 169 162-176
5.00 36:43 3:39 7:17 171 166-178
5.50 40:17 3:35 7:09 170 164-178
6.00 43:53 3:36 7:12 172 168-176
6.50 47:28 3:35 7:10 172 168-176
7.00 51:00 3:32 7:04 173 168-176
7.50 54:42 3:42 7:23 172 166-176
8.00 58:23 3:41 7:22 174 168-178
8.50 1:02:05 3:42 7:25 174 170-176
9.00 1:05:44 3:39 7:18 175 172-178
9.50 1:09:22 3:38 7:17 175 170-178
10.00 1:13:06 3:43 7:27 175 172-180
10.50 1:16:46 3:41 7:21 175 172-180
11.00 1:20:29 3:43 7:26 176 170-178
11.50 1:24:10 3:41 7:22 174 172-178
12.00 1:27:59 3:49 7:37 175 170-182
12.50 1:31:44 3:45 7:30 175 170-190
13.00 1:35:21 3:37 7:13 177 168-190
13.08 1:35:55 34 6:55 189 186-192

Cadence

172 (192 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 43.01% More
800m 3:30 7:03 48.08% More
1km 4:23 7:03 50.34% More
Mile 7:06 7:06 53.32% More
5k 22:19 7:11 57.59% More
5 miles 36:11 7:14 58.21% More
10k 45:02 7:15 58.62% More
10 miles 1:12:53 7:17 60.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 60.22
5km 20:54 6:44 61.48
5M 34:36 6:55 60.89
10km 43:34 7:01 60.60
10M 1:12:08 7:13 60.65
Half 1:36:03 7:20 59.89
20M 2:30:24 7:31 60.61
Mara 3:20:15 7:39 60.70
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