-
Time
1:35:58
-
Miles
13.09
-
Min/mi
7:20
-
Pacing
96%
-
WAVA
60.35
-
Stride(cm)
127
-
Cals
1652
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 126cal 7.96/8.52mph
2) 1m - 7:15(7:15/m) 126cal 8.27/8.64mph
3) 1m - 7:24(7:24/m) 127cal 8.11/8.47mph
4) 1m - 7:16(7:16/m) 125cal 8.27/8.52mph
5) 1m - 7:16(7:16/m) 127cal 8.25/9.73mph
6) 1m - 7:11(7:11/m) 125cal 8.36/8.72mph
7) 1m - 7:07(7:07/m) 125cal 8.44/8.83mph
8) 1m - 7:23(7:23/m) 127cal 8.14/8.52mph
9) 1m - 7:21(7:21/m) 127cal 8.16/8.58mph
10) 1m - 7:22(7:22/m) 127cal 8.15/8.54mph
11) 1m - 7:24(7:24/m) 127cal 8.11/8.54mph
12) 1m - 7:30(7:30/m) 127cal 8/8.41mph
13) 1m - 7:22(7:22/m) 125cal 8.15/9mph
14) 0.09m - 37(6:53/m) 11cal 8.72/9mph
7:32 7:15 7:24 7:16 7:16 7:11 7:07 7:23 7:21 7:22 7:24 7:30 7:22 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:48 |
3:48 |
7:37 |
173 164-182 |
1.00 |
7:32 |
3:44 |
7:27 |
169 164-176 |
1.50 |
11:06 |
3:34 |
7:08 |
169 164-176 |
2.00 |
14:47 |
3:41 |
7:22 |
166 164-174 |
2.50 |
18:27 |
3:40 |
7:19 |
167 164-170 |
3.00 |
22:11 |
3:44 |
7:28 |
168 166-176 |
3.50 |
25:48 |
3:37 |
7:14 |
169 166-174 |
4.00 |
29:26 |
3:39 |
7:17 |
170 166-176 |
4.50 |
33:04 |
3:38 |
7:16 |
169 162-176 |
5.00 |
36:43 |
3:39 |
7:17 |
171 166-178 |
5.50 |
40:17 |
3:35 |
7:09 |
170 164-178 |
6.00 |
43:53 |
3:36 |
7:12 |
172 168-176 |
6.50 |
47:28 |
3:35 |
7:10 |
172 168-176 |
7.00 |
51:00 |
3:32 |
7:04 |
173 168-176 |
7.50 |
54:42 |
3:42 |
7:23 |
172 166-176 |
8.00 |
58:23 |
3:41 |
7:22 |
174 168-178 |
8.50 |
1:02:05 |
3:42 |
7:25 |
174 170-176 |
9.00 |
1:05:44 |
3:39 |
7:18 |
175 172-178 |
9.50 |
1:09:22 |
3:38 |
7:17 |
175 170-178 |
10.00 |
1:13:06 |
3:43 |
7:27 |
175 172-180 |
10.50 |
1:16:46 |
3:41 |
7:21 |
175 172-180 |
11.00 |
1:20:29 |
3:43 |
7:26 |
176 170-178 |
11.50 |
1:24:10 |
3:41 |
7:22 |
174 172-178 |
12.00 |
1:27:59 |
3:49 |
7:37 |
175 170-182 |
12.50 |
1:31:44 |
3:45 |
7:30 |
175 170-190 |
13.00 |
1:35:21 |
3:37 |
7:13 |
177 168-190 |
13.08 |
1:35:55 |
34 |
6:55 |
189 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
43.01% |
More |
800m |
3:30 |
7:03 |
48.08% |
More |
1km |
4:23 |
7:03 |
50.34% |
More |
Mile |
7:06 |
7:06 |
53.32% |
More |
5k |
22:19 |
7:11 |
57.59% |
More |
5 miles |
36:11 |
7:14 |
58.21% |
More |
10k |
45:02 |
7:15 |
58.62% |
More |
10 miles |
1:12:53 |
7:17 |
60.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
60.22 |
5km |
20:54 |
6:44 |
61.48 |
5M |
34:36 |
6:55 |
60.89 |
10km |
43:34 |
7:01 |
60.60 |
10M |
1:12:08 |
7:13 |
60.65 |
Half |
1:36:03 |
7:20 |
59.89 |
20M |
2:30:24 |
7:31 |
60.61 |
Mara |
3:20:15 |
7:39 |
60.70 |
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