Sun 28th Feb 2016 at 9:00am by Dowse
Run > Race
-
Time
1:44:10
-
Miles
13.23
-
Min/mi
7:52
-
Pacing
94%
-
WAVA
56.24
-
Cals
1562
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 118cal 7.44/9.56mph
2) 1m - 8:30(8:30/m) 118cal 7.06/8.51mph
3) 1m - 7:49(7:49/m) 118cal 7.68/8.87mph
4) 1m - 8:01(8:01/m) 117cal 7.49/9.04mph
5) 1m - 7:44(7:44/m) 118cal 7.75/9.07mph
6) 1m - 7:57(7:57/m) 118cal 7.55/8.33mph
7) 1m - 7:49(7:49/m) 118cal 7.68/8.59mph
8) 1m - 8:16(8:16/m) 119cal 7.26/8.73mph
9) 1m - 7:40(7:40/m) 119cal 7.82/8.51mph
10) 1m - 7:58(7:58/m) 118cal 7.53/8.31mph
11) 1m - 7:47(7:47/m) 118cal 7.71/9.2mph
12) 1m - 7:36(7:36/m) 119cal 7.89/8.7mph
13) 1m - 7:32(7:32/m) 118cal 7.97/10.52mph
14) 0.23m - 1:27(6:14/m) 26cal 9.64/11.38mph
8:04 8:30 7:49 8:01 7:44 7:57 7:49 8:16 7:40 7:58 7:47 7:36 7:32 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
8/4 |
1.00 |
8:04 |
4:01 |
8:02 |
4/7 |
1.50 |
12:11 |
4:07 |
8:14 |
3/6 |
2.00 |
16:33 |
4:22 |
8:44 |
16/1 |
2.50 |
20:31 |
3:57 |
7:54 |
2/5 |
3.00 |
24:23 |
3:52 |
7:45 |
2/8 |
3.50 |
28:29 |
4:06 |
8:11 |
10/0 |
4.00 |
32:24 |
3:55 |
7:50 |
4/4 |
4.50 |
36:25 |
4:02 |
8:03 |
16/1 |
5.00 |
40:08 |
3:43 |
7:26 |
1/8 |
5.50 |
44:04 |
3:56 |
7:53 |
4/1 |
6.00 |
48:04 |
4:00 |
8:00 |
15/0 |
6.50 |
52:01 |
3:56 |
7:53 |
5/1 |
7.00 |
55:54 |
3:53 |
7:46 |
11/7 |
7.50 |
59:59 |
4:05 |
8:10 |
17/4 |
8.00 |
1:04:10 |
4:11 |
8:22 |
25/0 |
8.50 |
1:07:58 |
3:48 |
7:37 |
0/13 |
9.00 |
1:11:50 |
3:52 |
7:44 |
0/18 |
9.50 |
1:15:48 |
3:58 |
7:56 |
15/5 |
10.00 |
1:19:48 |
4:00 |
8:00 |
3/13 |
10.50 |
1:23:42 |
3:54 |
7:48 |
3/5 |
11.00 |
1:27:35 |
3:53 |
7:46 |
0/4 |
11.50 |
1:31:28 |
3:53 |
7:45 |
0/8 |
12.00 |
1:35:12 |
3:44 |
7:28 |
0/15 |
12.50 |
1:39:07 |
3:55 |
7:51 |
2/2 |
13.00 |
1:42:43 |
3:36 |
7:12 |
3/16 |
13.23 |
1:44:10 |
1:27 |
6:16 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 3.5% |
8:10
|
34 1.1% |
7:52
|
20 2.1% |
7:49
|
16 5.3% |
8:25
|
15 2.9% |
7:59
|
14 3.0% |
8:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
46.20% |
More |
800m |
3:15 |
6:32 |
51.85% |
More |
1km |
4:11 |
6:44 |
52.66% |
More |
Mile |
7:13 |
7:13 |
52.51% |
More |
5k |
23:21 |
7:31 |
55.08% |
More |
5 miles |
38:15 |
7:39 |
55.12% |
More |
10k |
48:08 |
7:45 |
54.87% |
More |
10 miles |
1:17:51 |
7:47 |
56.20% |
More |
Half |
1:43:04 |
7:52 |
56.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
81.27 |
5km |
18:15 |
5:52 |
70.49 |
5M |
32:21 |
6:28 |
65.15 |
10km |
42:00 |
6:46 |
62.88 |
10M |
1:14:25 |
7:27 |
58.79 |
Half |
1:42:56 |
7:51 |
55.89 |
20M |
2:51:10 |
8:34 |
53.26 |
Mara |
3:56:48 |
9:02 |
51.33 |
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