Sun 28th Feb 2016 at 9:00am by CJGinger
Run > Race
-
Time
1:44:58
-
Miles
13.16
-
Min/mi
7:59
-
Pacing
96%
-
WAVA
56.86
-
Stride(cm)
116
-
Cals
1453
-
Cadence
174
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 108cal 7.56/7.91mph
2) 1m - 7:57(7:57/m) 110cal 7.55/7.87mph
3) 1m - 7:57(7:57/m) 110cal 7.55/9.14mph
4) 1m - 7:52(7:52/m) 111cal 7.62/8.27mph
5) 1m - 8:01(8:01/m) 111cal 7.49/7.72mph
6) 1m - 7:54(7:54/m) 111cal 7.6/8.06mph
7) 1m - 7:58(7:58/m) 111cal 7.53/7.99mph
8) 1m - 7:57(7:57/m) 111cal 7.55/7.76mph
9) 1m - 7:57(7:57/m) 110cal 7.54/7.87mph
10) 1m - 7:58(7:58/m) 112cal 7.53/8.41mph
11) 1m - 8:22(8:22/m) 112cal 7.17/8.83mph
12) 1m - 8:09(8:09/m) 110cal 7.37/7.62mph
13) 1m - 7:53(7:53/m) 109cal 7.62/8.39mph
14) 0.16m - 1:08(7:06/m) 17cal 8.45/8.83mph
7:56 7:57 7:57 7:52 8:01 7:54 7:58 7:57 7:57 7:58 8:22 8:09 7:53 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
177 174-182 |
6/1 |
1.00 |
7:56 |
3:52 |
7:44 |
177 174-180 |
2/9 |
1.50 |
11:56 |
4:00 |
8:00 |
173 164-180 |
3/0 |
2.00 |
15:53 |
3:57 |
7:54 |
175 172-180 |
2/2 |
2.50 |
19:50 |
3:57 |
7:54 |
175 172-180 |
8/4 |
3.00 |
23:50 |
4:00 |
8:00 |
175 170-178 |
2/3 |
3.50 |
27:50 |
4:00 |
7:59 |
173 170-176 |
5/4 |
4.00 |
31:42 |
3:53 |
7:45 |
174 172-178 |
3/2 |
4.50 |
35:43 |
4:00 |
8:01 |
174 170-178 |
4/1 |
5.00 |
39:43 |
4:00 |
8:00 |
174 170-180 |
3/3 |
5.50 |
43:37 |
3:54 |
7:48 |
174 168-180 |
2/7 |
6.00 |
47:37 |
4:00 |
8:00 |
173 170-176 |
5/2 |
6.50 |
51:37 |
4:00 |
8:00 |
172 168-176 |
5/4 |
7.00 |
55:35 |
3:58 |
7:56 |
173 170-176 |
2/4 |
7.50 |
59:34 |
3:59 |
7:58 |
173 170-176 |
1/2 |
8.00 |
1:03:32 |
3:57 |
7:55 |
172 170-176 |
2/3 |
8.50 |
1:07:33 |
4:01 |
8:02 |
173 170-180 |
3/2 |
9.00 |
1:11:29 |
3:56 |
7:53 |
175 172-178 |
2/4 |
9.50 |
1:15:31 |
4:03 |
8:05 |
174 170-178 |
6/1 |
10.00 |
1:19:27 |
3:55 |
7:51 |
173 170-178 |
3/7 |
10.50 |
1:23:34 |
4:07 |
8:14 |
172 164-178 |
3/6 |
11.00 |
1:27:49 |
4:15 |
8:30 |
173 168-176 |
5/5 |
11.50 |
1:31:51 |
4:02 |
8:04 |
173 170-176 |
1/6 |
12.00 |
1:35:57 |
4:07 |
8:13 |
172 170-174 |
2/2 |
12.50 |
1:40:03 |
4:06 |
8:12 |
173 170-178 |
7/3 |
13.00 |
1:43:50 |
3:47 |
7:33 |
177 174-182 |
2/6 |
13.15 |
1:44:55 |
1:05 |
7:11 |
179 176-182 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
13.2 |
1:44:55 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.01% |
More |
800m |
3:38 |
7:19 |
48.23% |
More |
1km |
4:38 |
7:27 |
49.58% |
More |
Mile |
7:42 |
7:42 |
51.31% |
More |
5k |
24:32 |
7:54 |
54.74% |
More |
5 miles |
39:31 |
7:54 |
55.18% |
More |
10k |
49:15 |
7:55 |
55.24% |
More |
10 miles |
1:19:24 |
7:56 |
56.56% |
More |
Half |
1:44:29 |
7:59 |
56.84% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:50 |
6:50 |
5km |
22:43 |
7:19 |
5M |
37:38 |
7:32 |
10km |
47:23 |
7:38 |
10M |
1:18:28 |
7:51 |
Half |
1:44:28 |
7:58 |
20M |
2:43:35 |
8:11 |
Mara |
3:37:47 |
8:19 |
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