Sun 28th Feb 2016 at 9:00am by Seagrave
Run > General
-
Time
1:35:56
-
Miles
13.16
-
Min/mi
7:17
-
Pacing
94%
-
WAVA
60.74
-
Cals
1830
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:29(7:13/m) 84cal 8.31/10.51mph
2) 0.62m - 4:26(7:08/m) 88cal 8.42/11.9mph
3) 0.62m - 4:31(7:16/m) 88cal 8.25/10.67mph
4) 0.62m - 4:24(7:05/m) 86cal 8.47/10.69mph
5) 0.62m - 4:28(7:10/m) 87cal 8.36/11.05mph
6) 0.62m - 4:29(7:13/m) 86cal 8.32/10.07mph
7) 0.62m - 4:32(7:18/m) 86cal 8.21/9.47mph
8) 0.62m - 4:26(7:07/m) 86cal 8.42/10.04mph
9) 0.62m - 4:42(7:34/m) 86cal 7.93/9.42mph
10) 0.62m - 4:39(7:29/m) 87cal 8.02/9.91mph
11) 0.62m - 4:33(7:20/m) 85cal 8.18/9.26mph
12) 0.62m - 4:42(7:35/m) 86cal 7.92/9.39mph
13) 0.62m - 4:48(7:43/m) 86cal 7.77/9.29mph
14) 0.62m - 4:31(7:15/m) 86cal 8.27/9.79mph
15) 0.62m - 4:32(7:18/m) 91cal 8.22/13.39mph
16) 0.62m - 4:38(7:27/m) 86cal 8.06/9.28mph
17) 0.62m - 4:38(7:28/m) 86cal 8.04/9.33mph
18) 0.62m - 4:39(7:29/m) 88cal 8.02/9.45mph
19) 0.62m - 4:25(7:06/m) 84cal 8.46/9.95mph
20) 0.62m - 4:29(7:13/m) 87cal 8.32/10.31mph
21) 0.62m - 4:16(6:52/m) 85cal 8.73/11.54mph
22) 0.11m - 40(5:55/m) 16cal 10.13/12.57mph
4:29 4:26 4:31 4:24 4:28 4:29 4:32 4:26 4:42 4:39 4:33 4:42 4:48 4:31 4:32 4:38 4:38 4:39 4:25 4:29 4:16 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
7:03 |
9/5 |
| 1.00 |
7:06 |
3:34 |
7:08 |
3/6 |
| 1.50 |
10:43 |
3:37 |
7:15 |
4/7 |
| 2.00 |
14:24 |
3:40 |
7:21 |
16/2 |
| 2.50 |
17:54 |
3:30 |
7:00 |
2/5 |
| 3.00 |
21:26 |
3:32 |
7:04 |
1/8 |
| 3.50 |
25:06 |
3:40 |
7:19 |
9/4 |
| 4.00 |
28:44 |
3:38 |
7:17 |
6/1 |
| 4.50 |
32:23 |
3:39 |
7:17 |
16/1 |
| 5.00 |
35:56 |
3:33 |
7:06 |
1/7 |
| 5.50 |
39:42 |
3:46 |
7:33 |
4/0 |
| 6.00 |
43:30 |
3:48 |
7:36 |
15/0 |
| 6.50 |
47:10 |
3:40 |
7:20 |
3/1 |
| 7.00 |
50:47 |
3:37 |
7:15 |
11/14 |
| 7.50 |
54:41 |
3:54 |
7:47 |
20/0 |
| 8.00 |
58:32 |
3:52 |
7:43 |
22/3 |
| 8.50 |
1:02:11 |
3:38 |
7:17 |
0/11 |
| 9.00 |
1:05:42 |
3:31 |
7:02 |
0/21 |
| 9.50 |
1:09:30 |
3:48 |
7:36 |
14/6 |
| 10.00 |
1:13:15 |
3:45 |
7:30 |
5/5 |
| 10.50 |
1:17:00 |
3:45 |
7:30 |
1/5 |
| 11.00 |
1:20:41 |
3:41 |
7:22 |
0/4 |
| 11.50 |
1:24:21 |
3:40 |
7:20 |
0/9 |
| 12.00 |
1:27:54 |
3:34 |
7:07 |
1/15 |
| 12.50 |
1:31:30 |
3:36 |
7:12 |
5/2 |
| 13.00 |
1:34:56 |
3:25 |
6:51 |
2/17 |
| 13.16 |
1:35:55 |
59 |
6:07 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 3.6% |
7:47
|
|
34 1.1% |
7:26
|
|
16 3.0% |
7:12
|
|
16 2.5% |
7:17
|
|
14 3.3% |
7:13
|
|
13 3.0% |
7:17
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
47.57% |
More |
| 800m |
3:11 |
6:24 |
53.01% |
More |
| 1km |
4:07 |
6:38 |
53.55% |
More |
| Mile |
6:53 |
6:53 |
55.24% |
More |
| 5k |
22:14 |
7:09 |
57.96% |
More |
| 5 miles |
35:55 |
7:11 |
58.76% |
More |
| 10k |
45:03 |
7:15 |
58.69% |
More |
| 10 miles |
1:13:14 |
7:19 |
59.77% |
More |
| Half |
1:35:27 |
7:17 |
60.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
60.82 |
| 5km |
20:46 |
6:41 |
62.07 |
| 5M |
34:24 |
6:53 |
61.35 |
| 10km |
43:18 |
6:58 |
61.06 |
| 10M |
1:11:42 |
7:10 |
61.05 |
| Half |
1:35:28 |
7:17 |
60.27 |
| 20M |
2:29:30 |
7:29 |
60.99 |
| Mara |
3:19:03 |
7:36 |
61.08 |
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