Sun 28th Feb 2016 at 9:00am by Neilmcd

Run > Race

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Time
1:52:39
Miles
13.10
Min/mi
8:36
Pacing
94%
WAVA
51.92
Stride(cm)
108
Cals
2849
Cadence
174
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:16(9:16/m) 235cal 6.48/17.39mph
2) 1m - 8:50(8:50/m) 223cal 6.79/17.39mph
3) 1m - 8:53(8:53/m) 225cal 6.76/17.39mph
4) 1m - 8:36(8:36/m) 217cal 6.97/17.39mph
5) 1m - 8:31(8:31/m) 215cal 7.05/17.39mph
6) 1m - 8:29(8:29/m) 214cal 7.07/17.39mph
7) 1m - 8:15(8:15/m) 209cal 7.27/17.39mph
8) 1m - 8:28(8:28/m) 214cal 7.09/17.39mph
9) 1m - 8:19(8:19/m) 210cal 7.21/17.39mph
10) 1m - 8:38(8:38/m) 218cal 6.95/17.39mph
11) 1m - 8:33(8:33/m) 216cal 7.02/17.39mph
12) 1m - 8:34(8:34/m) 217cal 7/17.39mph
13) 1m - 8:27(8:27/m) 214cal 7.1/17.39mph
14) 0.11m - 52(8:03/m) 22cal 7.45/17.39mph

9:16 8:50 8:53 8:36 8:31 8:29 8:15 8:28 8:19 8:38 8:33 8:34 8:27

Vin Rouge
well done!

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:45	174 170-182	3/0
1.00	9:15	4:23	8:45	174 170-180	5/0
1.50	13:44	4:29	8:57	174 172-180	2/4
2.00	18:06	4:22	8:45	176 174-180	6/1
2.50	22:26	4:20	8:40	175 172-178	4/1
3.00	26:58	4:32	9:04	176 172-184	15/10
3.50	31:14	4:16	8:31	174 172-178	5/3
4.00	35:35	4:21	8:42	173 170-176	7/7
4.50	39:51	4:16	8:33	174 170-178	2/2
5.00	44:05	4:14	8:29	175 170-180	10/5
5.50	48:13	4:07	8:15	174 172-178	1/20
6.00	52:34	4:22	8:43	174 118-184	2/2
6.50	56:42	4:08	8:16	176 172-182	2/7
7.00	1:00:49	4:07	8:14	174 172-180	3/10
7.50	1:05:04	4:14	8:28	176 170-182	3/1
8.00	1:09:17	4:14	8:27	174 172-178	0/3
8.50	1:13:26	4:09	8:18	173 172-176	1/1
9.00	1:17:37	4:10	8:20	173 170-178	2/2
9.50	1:21:45	4:08	8:16	172 170-174	1/2
10.00	1:26:15	4:30	9:00	172 118-176	3/2
10.50	1:30:29	4:14	8:29	173 170-176	3/3
11.00	1:34:48	4:18	8:37	172 170-176	2/2
11.50	1:39:01	4:14	8:27	172 170-176	1/1
12.00	1:43:22	4:20	8:41	172 170-176	4/0
12.50	1:47:44	4:22	8:44	172 168-176	2/0
13.00	1:51:48	4:05	8:10	172 166-174	1/7
13.11	1:52:41	53	8:13	172 170-174	0/2

Elevation

Asc 42m, Range 30m, Flat prediction 1:52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	9:02
16 1.2%	8:52
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	13.1	1:52:20	8:36
Walk	0.3	118	0	21	10:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.75%	More
800m	4:01	8:05	42.48%	More
1km	5:04	8:10	44.09%	More
Mile	8:15	8:15	46.96%	More
5k	25:54	8:20	50.74%	More
5 miles	41:54	8:23	51.06%	More
10k	52:15	8:25	51.19%	More
10 miles	1:24:44	8:28	52.17%	More
Half	1:52:37	8:36	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.54
5km	24:30	7:53	53.65
5M	40:35	8:07	52.71
10km	51:06	8:13	52.35
10M	1:24:37	8:28	52.25
Half	1:52:39	8:36	51.53
20M	2:56:24	8:49	52.14
Mara	3:54:52	8:58	52.22

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