Sun 28th Feb 2016 at 9:00am by anyonebutmatt

Run > General

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Time
1:39:57
Miles
13.17
Min/mi
7:35
Pacing
93%
WAVA
58.39
Stride(cm)
104
Cals
1713
Cadence
204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 131cal 8.14/9.64mph
2) 1m - 7:47(7:47/m) 131cal 7.71/8.39mph
3) 1m - 7:35(7:35/m) 131cal 7.92/8.22mph
4) 1m - 7:30(7:30/m) 131cal 7.99/8.41mph
5) 1m - 7:43(7:43/m) 131cal 7.78/8.01mph
6) 1m - 7:53(7:53/m) 131cal 7.61/8.04mph
7) 1m - 7:47(7:47/m) 130cal 7.72/8.22mph
8) 1m - 8:25(8:25/m) 131cal 7.13/8.33mph
9) 1m - 7:14(7:14/m) 127cal 8.3/8.68mph
10) 1m - 7:30(7:30/m) 130cal 8/8.68mph
11) 1m - 7:28(7:28/m) 131cal 8.03/8.47mph
12) 1m - 7:20(7:20/m) 131cal 8.18/9.87mph
13) 1m - 7:21(7:21/m) 128cal 8.16/9.18mph
14) 0.17m - 1:02(6:12/m) 19cal 9.67/9.29mph

7:23 7:47 7:35 7:30 7:43 7:53 7:47 8:25 7:14 7:30 7:28 7:20 7:21 1:02

Pin Map

0mi in 0

Pace

25%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:35	3:35	7:11	210 196-214
1.00	7:23	3:48	7:35	205 194-210
1.50	11:03	3:40	7:19	204 190-212
2.00	15:09	4:07	8:13	207 194-214
2.50	19:00	3:51	7:42	205 194-212
3.00	22:44	3:44	7:28	206 194-212
3.50	26:29	3:45	7:30	207 188-216
4.00	30:15	3:46	7:32	207 194-210
4.50	34:09	3:54	7:48	207 194-212
5.00	37:58	3:49	7:37	203 198-208
5.50	41:49	3:52	7:43	205 200-208
6.00	45:51	4:01	8:02	203 188-208
6.50	49:44	3:53	7:46	202 188-206
7.00	53:37	3:53	7:46	201 188-208
7.50	57:45	4:08	8:17	202 188-208
8.00	1:02:01	4:16	8:32	202 184-208
8.50	1:05:43	3:42	7:24	201 186-208
9.00	1:09:16	3:32	7:04	203 186-212
9.50	1:13:08	3:52	7:45	204 186-210
10.00	1:16:45	3:38	7:15	203 188-210
10.50	1:20:34	3:49	7:38	206 202-214
11.00	1:24:15	3:41	7:21	202 188-210
11.50	1:27:53	3:38	7:16	205 202-210
12.00	1:31:35	3:42	7:25	201 186-208
12.50	1:35:29	3:54	7:48	200 186-208
13.00	1:38:55	3:25	6:51	198 104-210
13.16	1:39:57	1:02	6:21	210 210-212

Cadence

204 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	204	13.1	1:39:50	7:36
Walk	0.1	104	0	7	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.31%	More
800m	3:16	6:35	51.46%	More
1km	4:11	6:43	52.85%	More
Mile	7:10	7:10	53.16%	More
5k	22:46	7:20	56.80%	More
5 miles	36:44	7:21	57.57%	More
10k	46:41	7:31	56.75%	More
Half	1:39:27	7:36	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.75
5km	21:23	6:53	60.47
5M	35:32	7:06	59.53
10km	44:49	7:13	59.10
10M	1:14:30	7:27	58.83
Half	1:39:23	7:35	57.95
20M	2:36:08	7:48	58.46
Mara	3:28:18	7:57	58.43

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