Sun 28th Feb 2016 at 9:00am by Huntsman

Run > Race

  • Time
    1:10:08
  • Miles
    10.00
  • Min/mi
    7:01
  • Pacing
    96%
  • WAVA
    67.11
  • Cals
    1086
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    1172
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 153/164bpm 97cal 8.5/9.55mph
2) 1m - 7:06(7:06/m) 163/165bpm 106cal 8.46/8.94mph
3) 1m - 7:18(7:18/m) 165/168bpm 112cal 8.23/8.81mph
4) 1m - 7:01(7:01/m) 166/169bpm 108cal 8.55/9.01mph
5) 1m - 7:01(7:01/m) 169/171bpm 111cal 8.55/9.27mph
6) 1m - 6:58(6:58/m) 170/173bpm 112cal 8.61/9.82mph
7) 1m - 7:07(7:07/m) 171/174bpm 116cal 8.43/9.12mph
8) 1m - 7:02(7:02/m) 171/173bpm 113cal 8.53/8.83mph
9) 1m - 6:49(6:49/m) 169/175bpm 104cal 8.8/9.63mph
10) 1m - 6:43(6:43/m) 175/180bpm 107cal 8.93/10.48mph
7:03 7:06 7:18 7:01 7:01 6:58 7:07 7:02 6:49 6:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 91% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:05 144 104-156 1021 12/4
1.00 7:03 3:30 7:01 160 156-164 1121 12/10
1.50 10:35 3:32 7:05 163 159-165 1154 1/7
2.00 14:09 3:33 7:07 163 158-165 1159 6/1
2.50 17:41 3:32 7:05 165 162-168 1168 2/2
3.00 21:26 3:45 7:31 166 163-168 1247 2/4
3.50 24:58 3:31 7:02 166 163-168 1169 4/5
4.00 28:27 3:30 7:00 166 165-169 1161 1/11
4.50 32:02 3:34 7:08 168 167-170 1199 6/2
5.00 35:28 3:27 6:54 169 167-171 1165 3/1
5.50 38:59 3:30 7:01 169 166-170 1185 2/1
6.00 42:27 3:28 6:55 172 170-173 1191 6/9
6.50 46:01 3:35 7:09 172 170-174 1230 12/2
7.00 49:34 3:33 7:05 169 167-171 1197 13/5
7.50 53:05 3:31 7:03 171 168-173 1206 6/2
8.00 56:35 3:30 7:01 171 170-172 1199 3/2
8.50 1:00:02 3:26 6:53 170 165-172 1170 7/22
9.00 1:03:25 3:23 6:45 169 162-175 1141 6/7
9.50 1:06:46 3:21 6:43 175 173-177 1175 7/9
10.00 1:10:07 3:21 6:43 175 171-180 1176 10/9

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 1:10:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 7:09
10 2.5% 6:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 50.09% More
800m 3:17 6:36 56.58% More
1km 4:08 6:39 58.56% More
Mile 6:38 6:38 62.22% More
5k 21:20 6:52 65.84% More
5 miles 34:39 6:56 65.91% More
10k 43:09 6:57 66.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 78.44
5km 18:50 6:04 74.60
5M 32:10 6:26 71.01
10km 41:04 6:37 69.42
10M 1:10:08 7:01 67.13
Half 1:35:01 7:15 65.03
20M 2:32:56 7:39 64.02
Mara 3:27:12 7:55 63.01
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