Sun 28th Feb 2016 at 9:00am by Huntsman
Run > Race
-
Time
1:10:08
-
Miles
10.00
-
Min/mi
7:01
-
Pacing
96%
-
WAVA
67.11
-
Cals
1086
-
BPM
167
-
%MHR
90.3
-
B/mi
1172
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 153/164bpm 97cal 8.5/9.55mph
2) 1m - 7:06(7:06/m) 163/165bpm 106cal 8.46/8.94mph
3) 1m - 7:18(7:18/m) 165/168bpm 112cal 8.23/8.81mph
4) 1m - 7:01(7:01/m) 166/169bpm 108cal 8.55/9.01mph
5) 1m - 7:01(7:01/m) 169/171bpm 111cal 8.55/9.27mph
6) 1m - 6:58(6:58/m) 170/173bpm 112cal 8.61/9.82mph
7) 1m - 7:07(7:07/m) 171/174bpm 116cal 8.43/9.12mph
8) 1m - 7:02(7:02/m) 171/173bpm 113cal 8.53/8.83mph
9) 1m - 6:49(6:49/m) 169/175bpm 104cal 8.8/9.63mph
10) 1m - 6:43(6:43/m) 175/180bpm 107cal 8.93/10.48mph
7:03 7:06 7:18 7:01 7:01 6:58 7:07 7:02 6:49 6:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:05 |
144 104-156 |
1021 |
12/4 |
1.00 |
7:03 |
3:30 |
7:01 |
160 156-164 |
1121 |
12/10 |
1.50 |
10:35 |
3:32 |
7:05 |
163 159-165 |
1154 |
1/7 |
2.00 |
14:09 |
3:33 |
7:07 |
163 158-165 |
1159 |
6/1 |
2.50 |
17:41 |
3:32 |
7:05 |
165 162-168 |
1168 |
2/2 |
3.00 |
21:26 |
3:45 |
7:31 |
166 163-168 |
1247 |
2/4 |
3.50 |
24:58 |
3:31 |
7:02 |
166 163-168 |
1169 |
4/5 |
4.00 |
28:27 |
3:30 |
7:00 |
166 165-169 |
1161 |
1/11 |
4.50 |
32:02 |
3:34 |
7:08 |
168 167-170 |
1199 |
6/2 |
5.00 |
35:28 |
3:27 |
6:54 |
169 167-171 |
1165 |
3/1 |
5.50 |
38:59 |
3:30 |
7:01 |
169 166-170 |
1185 |
2/1 |
6.00 |
42:27 |
3:28 |
6:55 |
172 170-173 |
1191 |
6/9 |
6.50 |
46:01 |
3:35 |
7:09 |
172 170-174 |
1230 |
12/2 |
7.00 |
49:34 |
3:33 |
7:05 |
169 167-171 |
1197 |
13/5 |
7.50 |
53:05 |
3:31 |
7:03 |
171 168-173 |
1206 |
6/2 |
8.00 |
56:35 |
3:30 |
7:01 |
171 170-172 |
1199 |
3/2 |
8.50 |
1:00:02 |
3:26 |
6:53 |
170 165-172 |
1170 |
7/22 |
9.00 |
1:03:25 |
3:23 |
6:45 |
169 162-175 |
1141 |
6/7 |
9.50 |
1:06:46 |
3:21 |
6:43 |
175 173-177 |
1175 |
7/9 |
10.00 |
1:10:07 |
3:21 |
6:43 |
175 171-180 |
1176 |
10/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
50.09% |
More |
800m |
3:17 |
6:36 |
56.58% |
More |
1km |
4:08 |
6:39 |
58.56% |
More |
Mile |
6:38 |
6:38 |
62.22% |
More |
5k |
21:20 |
6:52 |
65.84% |
More |
5 miles |
34:39 |
6:56 |
65.91% |
More |
10k |
43:09 |
6:57 |
66.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
78.44 |
5km |
18:50 |
6:04 |
74.60 |
5M |
32:10 |
6:26 |
71.01 |
10km |
41:04 |
6:37 |
69.42 |
10M |
1:10:08 |
7:01 |
67.13 |
Half |
1:35:01 |
7:15 |
65.03 |
20M |
2:32:56 |
7:39 |
64.02 |
Mara |
3:27:12 |
7:55 |
63.01 |
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