Sun 28th Feb 2016 at 9:00am by pling

Run > Race

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Time
2:17:29
Miles
13.22
Min/mi
10:24
Pacing
95%
WAVA
49.24
Stride(cm)
83
Cals
1336
Cadence
188
BPM
174
%MHR
87.9
B/mi
1810
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 156/165bpm 90cal 5.62/6.07mph
2) 1m - 10:33(10:33/m) 161/168bpm 95cal 5.69/6.22mph
3) 1m - 10:23(10:23/m) 168/175bpm 96cal 5.78/7.56mph
4) 1m - 10:08(10:08/m) 172/175bpm 96cal 5.92/6.18mph
5) 1m - 10:15(10:15/m) 174/178bpm 100cal 5.85/6.1mph
6) 1m - 10:12(10:12/m) 176/180bpm 99cal 5.89/6.37mph
7) 1m - 10:14(10:14/m) 178/182bpm 102cal 5.87/6.14mph
8) 1m - 10:14(10:14/m) 178/185bpm 102cal 5.86/6.64mph
9) 1m - 10:13(10:13/m) 179/183bpm 103cal 5.87/6.28mph
10) 1m - 10:15(10:15/m) 180/186bpm 103cal 5.86/6.37mph
11) 1m - 10:54(10:54/m) 181/186bpm 111cal 5.51/6.26mph
12) 1m - 10:44(10:44/m) 181/185bpm 109cal 5.59/5.97mph
13) 1m - 10:40(10:40/m) 182/187bpm 109cal 5.63/5.91mph
14) 0.22m - 2:03(9:14/m) 186/192bpm 21cal 6.49/9.81mph

10:41 10:33 10:23 10:08 10:15 10:12 10:14 10:14 10:13 10:15 10:54 10:44 10:40 2:03

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:26	5:26	10:52	147 101-163	1597	179 120-196
1.00	10:42	5:16	10:32	159 150-164	1675	185 120-194
1.50	16:02	5:20	10:41	160 153-168	1709	188 176-194
2.00	21:16	5:14	10:27	163 159-167	1705	188 176-192
2.50	26:29	5:13	10:26	167 159-173	1743	185 172-194
3.00	31:40	5:11	10:21	168 162-175	1739	180 120-194
3.50	36:47	5:07	10:15	171 168-174	1752	189 176-194
4.00	41:48	5:00	10:01	173 170-175	1732	189 174-194
4.50	46:55	5:07	10:14	174 170-176	1782	189 186-194
5.00	52:03	5:08	10:15	175 172-178	1795	187 176-194
5.50	57:04	5:01	10:03	176 171-180	1767	189 184-194
6.00	1:02:15	5:11	10:22	176 174-180	1825	185 94-196
6.50	1:07:20	5:05	10:10	178 176-181	1808	189 174-194
7.00	1:12:28	5:08	10:16	178 174-182	1828	189 184-196
7.50	1:17:42	5:15	10:29	179 176-184	1877	190 176-196
8.00	1:22:43	5:01	10:02	178 175-182	1787	190 186-192
8.50	1:27:55	5:11	10:22	179 176-182	1857	190 186-196
9.00	1:32:56	5:01	10:02	179 176-182	1796	188 124-196
9.50	1:38:13	5:18	10:35	180 176-183	1906	190 180-194
10.00	1:43:11	4:58	9:55	181 178-186	1796	187 120-196
10.50	1:48:36	5:25	10:51	180 177-183	1952	187 120-194
11.00	1:54:04	5:28	10:55	182 178-185	1988	188 176-194
11.50	1:59:26	5:22	10:45	181 177-185	1944	189 186-194
12.00	2:04:47	5:21	10:42	180 176-183	1926	189 176-194
12.50	2:10:10	5:22	10:45	182 178-186	1955	189 180-192
13.00	2:15:28	5:18	10:37	181 179-184	1920	190 186-194
13.21	2:17:27	1:59	9:19	186 181-191	1734	190 188-194

Heart

173/191max

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BPM
WHR
MHR
Bands
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Cadence

188 (196 max) Stride Length: 83cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.11%	More
800m	4:53	9:49	40.17%	More
1km	6:08	9:52	41.61%	More
Mile	10:01	10:01	43.51%	More
5k	31:30	10:08	48.32%	More
5 miles	51:00	10:12	48.68%	More
10k	1:03:24	10:12	49.02%	More
10 miles	1:43:03	10:18	49.54%	More
Half	2:16:09	10:24	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.95
5km	29:37	9:32	51.40
5M	49:03	9:49	50.61
10km	1:01:46	9:56	50.31
10M	1:42:16	10:14	49.93
Half	2:16:10	10:24	48.90
20M	3:33:13	10:40	48.99
Mara	4:43:53	10:50	48.64

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