Sun 28th Feb 2016 at 9:00am by smiler

Run > General

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Time
1:40:22
Miles
13.09
Min/mi
7:40
Pacing
92%
WAVA
65.32
Stride(cm)
115
Cals
1497
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 115cal 8.02/9.41mph
2) 1m - 7:44(7:43/m) 116cal 7.77/8.54mph
3) 1m - 7:31(7:31/m) 114cal 7.97/8.27mph
4) 1m - 7:39(7:39/m) 116cal 7.85/8.16mph
5) 1m - 7:50(7:50/m) 116cal 7.66/7.93mph
6) 1m - 7:54(7:54/m) 115cal 7.6/8.01mph
7) 1m - 7:46(7:46/m) 115cal 7.73/10.42mph
8) 1m - 8:49(8:49/m) 115cal 6.8/8.72mph
9) 1m - 7:26(7:26/m) 114cal 8.07/10.08mph
10) 1m - 7:41(7:41/m) 113cal 7.81/8.56mph
11) 1m - 7:33(7:33/m) 113cal 7.94/8.54mph
12) 1m - 7:12(7:12/m) 114cal 8.34/8.91mph
13) 1m - 7:18(7:18/m) 112cal 8.23/9.6mph
14) 0.09m - 32(5:48/m) 9cal 10.36/9.81mph

7:29 7:44 7:31 7:39 7:50 7:54 7:46 8:49 7:26 7:41 7:33 7:12 7:18 32

Pace

17%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:39	3:39	7:18	182 178-186
1.00	7:28	3:49	7:38	183 180-186
1.50	11:11	3:43	7:25	184 182-186
2.00	15:11	4:01	8:02	184 180-188
2.50	18:59	3:48	7:35	183 180-186
3.00	22:43	3:44	7:28	183 180-186
3.50	26:30	3:47	7:35	184 180-188
4.00	30:22	3:51	7:43	183 180-184
4.50	34:21	3:59	7:59	182 168-186
5.00	38:12	3:51	7:41	181 174-186
5.50	42:06	3:54	7:48	182 178-186
6.00	46:05	4:00	8:00	182 178-186
6.50	49:58	3:53	7:46	182 180-186
7.00	53:51	3:53	7:46	182 178-186
7.50	58:11	4:20	8:41	181 174-186
8.00	1:02:40	4:29	8:58	181 174-184
8.50	1:06:26	3:45	7:31	181 178-184
9.00	1:10:06	3:41	7:21	181 174-184
9.50	1:14:01	3:55	7:50	183 180-186
10.00	1:17:47	3:46	7:32	182 178-184
10.50	1:21:37	3:49	7:39	182 180-186
11.00	1:25:21	3:44	7:28	181 178-184
11.50	1:28:54	3:33	7:06	182 178-184
12.00	1:32:32	3:39	7:17	182 178-184
12.50	1:36:33	4:00	8:00	182 180-186
13.00	1:39:50	3:17	6:35	181 178-184
13.09	1:40:22	32	5:51	183 180-184

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.1	1:40:22	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.24%	More
800m	3:12	6:26	58.99%	More
1km	4:05	6:34	60.52%	More
Mile	7:09	7:09	59.77%	More
5k	22:43	7:19	65.69%	More
5 miles	37:01	7:24	65.66%	More
10k	47:22	7:37	64.18%	More
10 miles	1:16:59	7:42	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.05
5km	21:51	7:02	68.31
5M	36:11	7:14	67.16
10km	45:34	7:20	66.70
10M	1:15:27	7:33	66.19
Half	1:40:27	7:40	64.85
20M	2:37:18	7:52	65.02
Mara	3:29:26	8:00	64.60

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