Sun 28th Feb 2016 at 9:00am by Hills of Death (HOD)

Run > Race

Cambridge Half Marathon

cold

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Time
1:44:25
Miles
13.15
Min/mi
7:56
Pacing
96%
WAVA
59.86
Stride(cm)
117
Cals
1448
Cadence
173
BPM
157
%MHR
85.4
B/mi
1247
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Cambridge half felt strong had blister

8:15 7:55 6:17 7:59 7:57 7:48 8:00 7:50 7:56 7:53 8:04 7:54 7:51 2:47

	GlennR Decent result?
	Hills of Death (HOD) Yes happy with that

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	163 84-186	1351	184 174-190	6/3
1.00	8:15	4:06	8:12	158 134-181	1297	177 172-188	2/9
1.50	12:13	3:58	7:56	143 135-146	1135	174 170-182	2/0
2.00	16:10	3:57	7:53	146 144-147	1152	173 170-176	2/2
2.50	20:08	3:58	7:57	147 142-151	1168	173 168-182	8/4
3.00	24:13	4:05	8:09	146 143-150	1190	171 168-178	2/4
3.50	28:13	4:00	8:01	148 144-151	1186	172 170-176	6/5
4.00	32:11	3:58	7:55	149 146-154	1180	171 166-176	3/2
4.50	36:09	3:59	7:58	153 151-156	1218	172 170-176	5/1
5.00	40:05	3:56	7:51	153 151-156	1202	172 168-176	3/3
5.50	44:02	3:56	7:53	153 150-157	1206	170 118-180	2/7
6.00	47:56	3:55	7:50	156 149-162	1222	175 170-184	6/3
6.50	51:55	3:59	7:58	160 153-167	1274	174 170-180	4/4
7.00	55:54	3:58	7:56	161 151-169	1279	173 168-178	2/4
7.50	59:49	3:55	7:51	159 153-164	1247	173 170-176	1/4
8.00	1:03:43	3:54	7:49	159 154-163	1242	171 168-176	2/2
8.50	1:07:42	3:59	7:57	161 158-164	1281	170 118-182	4/1
9.00	1:11:42	4:00	7:59	159 156-161	1271	173 170-176	2/4
9.50	1:15:41	3:59	7:58	161 158-166	1283	174 168-180	6/1
10.00	1:19:35	3:54	7:48	161 158-164	1255	173 170-176	3/6
10.50	1:23:32	3:58	7:55	161 158-163	1275	172 168-180	4/6
11.00	1:27:40	4:08	8:16	163 160-166	1347	173 168-180	6/5
11.50	1:31:34	3:54	7:48	163 159-166	1271	171 166-174	1/6
12.00	1:35:32	3:58	7:55	164 162-165	1299	171 166-176	2/2
12.50	1:39:28	3:56	7:53	166 163-169	1308	174 168-176	7/2
13.00	1:43:18	3:50	7:40	166 163-169	1272	173 168-178	1/6
13.15	1:44:25	1:07	7:26	169 167-171	1257	177 174-182	2/0

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:52
See your biggest climbs

Cadence

173 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	13.1	1:43:58	7:56
Walk	0.4	118	0.1	27	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.29%	More
800m	3:46	7:35	49.27%	More
1km	4:43	7:35	51.34%	More
Mile	7:41	7:41	53.80%	More
5k	24:27	7:52	57.45%	More
5 miles	39:26	7:53	57.91%	More
10k	49:01	7:53	58.16%	More
10 miles	1:19:00	7:54	59.60%	More
Half	1:43:59	7:56	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	21:24	6:53	65.65
5M	36:05	7:13	63.30
10km	45:49	7:22	62.22
10M	1:17:17	7:44	60.92
Half	1:43:59	7:56	59.42
20M	2:45:31	8:17	59.15
Mara	3:42:41	8:30	58.63

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