Sun 28th Feb 2016 at 9:00am by _paul

Run > General

Brighton Half Marathon

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Time
1:09:12
Miles
12.99
Min/mi
5:20
Pacing
97%
WAVA
83.05
Stride(cm)
166
Cals
1395
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.99m - 1:09:12(5:20/m) 1395cal 11.26/12.8mph

1:09:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:38	2:38	5:16	183 176-194
1.00	5:22	2:43	5:27	182 172-190
1.50	7:58	2:36	5:13	183 178-188
2.00	10:42	2:44	5:28	179 170-186
2.50	13:22	2:40	5:20	180 174-184
3.00	16:03	2:41	5:22	183 174-188
3.50	18:43	2:40	5:21	182 176-188
4.00	21:25	2:42	5:23	183 174-190
4.50	24:04	2:40	5:19	185 178-194
5.00	26:45	2:41	5:22	182 174-186
5.50	29:23	2:38	5:16	182 172-190
6.00	32:05	2:42	5:24	184 180-190
6.50	34:45	2:40	5:19	184 178-190
7.00	37:22	2:37	5:15	182 178-190
7.50	40:02	2:40	5:20	182 172-190
8.00	42:40	2:38	5:16	181 172-186
8.50	45:20	2:40	5:19	182 178-188
9.00	48:01	2:41	5:22	182 174-188
9.50	50:42	2:41	5:21	184 178-192
10.00	53:22	2:40	5:19	181 90-190
10.50	56:00	2:38	5:17	183 178-192
11.00	58:38	2:38	5:16	181 170-190
11.50	1:01:18	2:40	5:20	178 168-184
12.00	1:04:02	2:44	5:27	180 172-190
12.50	1:06:44	2:42	5:24	181 176-186
12.99	1:09:12	2:28	5:02	184 176-192

Cadence

182 (194 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	13	1:09:08	5:20
Walk	0.1	90	0	4	5:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	57.83%	More
800m	2:30	5:02	67.26%	More
1km	3:10	5:06	69.49%	More
Mile	5:14	5:14	72.31%	More
5k	16:28	5:18	78.02%	More
5 miles	26:32	5:18	79.39%	More
10k	33:01	5:19	79.98%	More
10 miles	53:13	5:19	82.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	82.86
5km	15:11	4:53	84.63
5M	25:09	5:02	83.76
10km	31:40	5:06	83.37
10M	52:27	5:15	83.41
Half	1:09:49	5:20	82.40
20M	1:49:20	5:28	83.38
Mara	2:25:34	5:33	83.51

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