Sat 27th Feb 2016 at 2:00pm by benward
Run > General
-
Time
49:54
-
Miles
7.77
-
Min/mi
6:25
-
Pacing
88%
-
WAVA
67.08
-
Stride(cm)
130
-
Cals
1044
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:56(5:56/m) 138cal 10.12/12.02mph
2) 1m - 6:29(6:29/m) 132cal 9.26/11.63mph
3) 1m - 6:25(6:25/m) 136cal 9.36/10.83mph
4) 1m - 6:29(6:29/m) 133cal 9.26/10.52mph
5) 1m - 6:25(6:25/m) 137cal 9.35/10.71mph
6) 1m - 6:30(6:30/m) 136cal 9.23/10.16mph
7) 1m - 6:59(6:59/m) 135cal 8.6/10.25mph
8) 0.77m - 4:42(6:08/m) 97cal 9.78/12.52mph
5:56 6:29 6:25 6:29 6:25 6:30 6:59 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:12 |
188 120-208 |
0.50 |
2:55 |
1:22 |
5:26 |
196 190-200 |
0.75 |
4:23 |
1:28 |
5:52 |
197 188-200 |
1.00 |
5:56 |
1:33 |
6:12 |
196 190-200 |
1.25 |
7:42 |
1:47 |
7:07 |
193 184-208 |
1.50 |
9:15 |
1:33 |
6:13 |
192 186-204 |
1.75 |
10:50 |
1:34 |
6:18 |
194 190-198 |
2.00 |
12:24 |
1:34 |
6:18 |
193 188-196 |
2.25 |
14:02 |
1:38 |
6:32 |
192 182-198 |
2.50 |
15:40 |
1:38 |
6:31 |
188 178-194 |
2.75 |
17:17 |
1:37 |
6:29 |
193 178-196 |
3.00 |
18:49 |
1:32 |
6:07 |
191 186-196 |
3.25 |
20:19 |
1:30 |
6:00 |
194 190-198 |
3.50 |
21:55 |
1:36 |
6:24 |
194 186-196 |
3.75 |
23:29 |
1:34 |
6:16 |
196 192-198 |
4.00 |
25:17 |
1:48 |
7:13 |
185 120-194 |
4.25 |
26:50 |
1:32 |
6:09 |
194 190-198 |
4.50 |
28:30 |
1:41 |
6:43 |
190 182-194 |
4.75 |
30:07 |
1:37 |
6:27 |
193 188-196 |
5.00 |
31:43 |
1:36 |
6:25 |
191 186-198 |
5.25 |
33:21 |
1:37 |
6:30 |
190 178-196 |
5.50 |
35:05 |
1:45 |
6:58 |
189 178-194 |
5.75 |
36:36 |
1:31 |
6:03 |
191 188-196 |
6.00 |
38:13 |
1:38 |
6:30 |
194 190-196 |
6.25 |
39:57 |
1:43 |
6:54 |
194 192-196 |
6.50 |
41:57 |
2:00 |
8:01 |
186 174-196 |
6.75 |
43:28 |
1:31 |
6:04 |
193 188-196 |
7.00 |
45:13 |
1:45 |
6:59 |
190 184-194 |
7.25 |
46:47 |
1:34 |
6:17 |
195 190-202 |
7.50 |
48:24 |
1:37 |
6:27 |
193 188-196 |
7.75 |
49:50 |
1:26 |
5:44 |
195 184-210 |
7.77 |
49:54 |
4 |
4:20 |
208 208-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
192 |
7.7 |
49:41 |
6:26 |
Walk |
0.4 |
120 |
0 |
13 |
6:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
53.42% |
More |
800m |
2:48 |
5:38 |
60.22% |
More |
1km |
3:33 |
5:42 |
62.17% |
More |
Mile |
5:55 |
5:55 |
63.91% |
More |
5k |
19:24 |
6:15 |
66.22% |
More |
5 miles |
31:43 |
6:21 |
66.41% |
More |
10k |
39:44 |
6:24 |
66.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
66.57 |
5km |
18:53 |
6:05 |
68.05 |
5M |
31:16 |
6:15 |
67.38 |
10km |
39:22 |
6:20 |
67.06 |
10M |
1:05:12 |
6:31 |
67.10 |
Half |
1:26:49 |
6:38 |
66.26 |
20M |
2:15:56 |
6:48 |
67.06 |
Mara |
3:00:59 |
6:54 |
67.17 |
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