Sat 27th Feb 2016 at 2:00pm by benward

Run > General

  • Time
    49:54
  • Miles
    7.77
  • Min/mi
    6:25
  • Pacing
    88%
  • WAVA
    67.08
  • Stride(cm)
    130
  • Cals
    1044
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 138cal 10.12/12.02mph
2) 1m - 6:29(6:29/m) 132cal 9.26/11.63mph
3) 1m - 6:25(6:25/m) 136cal 9.36/10.83mph
4) 1m - 6:29(6:29/m) 133cal 9.26/10.52mph
5) 1m - 6:25(6:25/m) 137cal 9.35/10.71mph
6) 1m - 6:30(6:30/m) 136cal 9.23/10.16mph
7) 1m - 6:59(6:59/m) 135cal 8.6/10.25mph
8) 0.77m - 4:42(6:08/m) 97cal 9.78/12.52mph
5:56 6:29 6:25 6:29 6:25 6:30 6:59 4:42

Pace

1% 1% 7% 28% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:33 1:33 6:12 188 120-208
0.50 2:55 1:22 5:26 196 190-200
0.75 4:23 1:28 5:52 197 188-200
1.00 5:56 1:33 6:12 196 190-200
1.25 7:42 1:47 7:07 193 184-208
1.50 9:15 1:33 6:13 192 186-204
1.75 10:50 1:34 6:18 194 190-198
2.00 12:24 1:34 6:18 193 188-196
2.25 14:02 1:38 6:32 192 182-198
2.50 15:40 1:38 6:31 188 178-194
2.75 17:17 1:37 6:29 193 178-196
3.00 18:49 1:32 6:07 191 186-196
3.25 20:19 1:30 6:00 194 190-198
3.50 21:55 1:36 6:24 194 186-196
3.75 23:29 1:34 6:16 196 192-198
4.00 25:17 1:48 7:13 185 120-194
4.25 26:50 1:32 6:09 194 190-198
4.50 28:30 1:41 6:43 190 182-194
4.75 30:07 1:37 6:27 193 188-196
5.00 31:43 1:36 6:25 191 186-198
5.25 33:21 1:37 6:30 190 178-196
5.50 35:05 1:45 6:58 189 178-194
5.75 36:36 1:31 6:03 191 188-196
6.00 38:13 1:38 6:30 194 190-196
6.25 39:57 1:43 6:54 194 192-196
6.50 41:57 2:00 8:01 186 174-196
6.75 43:28 1:31 6:04 193 188-196
7.00 45:13 1:45 6:59 190 184-194
7.25 46:47 1:34 6:17 195 190-202
7.50 48:24 1:37 6:27 193 188-196
7.75 49:50 1:26 5:44 195 184-210
7.77 49:54 4 4:20 208 208-208

Cadence

192 (210 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 192 7.7 49:41 6:26
Walk 0.4 120 0 13 6:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 53.42% More
800m 2:48 5:38 60.22% More
1km 3:33 5:42 62.17% More
Mile 5:55 5:55 63.91% More
5k 19:24 6:15 66.22% More
5 miles 31:43 6:21 66.41% More
10k 39:44 6:24 66.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 66.57
5km 18:53 6:05 68.05
5M 31:16 6:15 67.38
10km 39:22 6:20 67.06
10M 1:05:12 6:31 67.10
Half 1:26:49 6:38 66.26
20M 2:15:56 6:48 67.06
Mara 3:00:59 6:54 67.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here