Sat 27th Feb 2016 at 2:00pm by Tweedle
Run > General
-
Time
44:28
-
Miles
7.71
-
Min/mi
5:46
-
Pacing
91%
-
WAVA
74.78
-
Stride(cm)
155
-
Cals
831
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:31(5:31/m) 109cal 10.88/12.56mph
2) 1m - 5:49(5:49/m) 106cal 10.32/13.32mph
3) 1m - 5:41(5:41/m) 109cal 10.57/11.19mph
4) 1m - 5:49(5:49/m) 110cal 10.33/11.17mph
5) 1m - 5:49(5:49/m) 108cal 10.3/12.82mph
6) 1m - 5:44(5:44/m) 109cal 10.47/11.21mph
7) 1m - 6:01(6:01/m) 106cal 9.96/12.82mph
8) 0.71m - 4:04(5:43/m) 74cal 10.48/11.4mph
5:31 5:49 5:41 5:49 5:49 5:44 6:01 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:26 |
1:26 |
5:43 |
178 120-192 |
0.50 |
2:45 |
1:19 |
5:16 |
183 176-194 |
0.75 |
4:05 |
1:20 |
5:21 |
183 180-188 |
1.00 |
5:30 |
1:26 |
5:43 |
183 176-190 |
1.25 |
7:04 |
1:33 |
6:13 |
182 176-192 |
1.50 |
8:26 |
1:22 |
5:30 |
181 174-188 |
1.75 |
9:54 |
1:28 |
5:52 |
178 172-184 |
2.00 |
11:19 |
1:25 |
5:41 |
175 118-192 |
2.25 |
12:45 |
1:26 |
5:44 |
181 176-190 |
2.50 |
14:13 |
1:28 |
5:50 |
180 172-192 |
2.75 |
15:37 |
1:24 |
5:37 |
178 172-188 |
3.00 |
17:00 |
1:23 |
5:31 |
177 172-184 |
3.25 |
18:22 |
1:22 |
5:28 |
180 174-192 |
3.50 |
19:48 |
1:26 |
5:44 |
181 174-188 |
3.75 |
21:16 |
1:28 |
5:53 |
179 174-198 |
4.00 |
22:48 |
1:32 |
6:09 |
180 172-188 |
4.25 |
24:16 |
1:27 |
5:49 |
180 174-184 |
4.50 |
25:40 |
1:25 |
5:39 |
177 172-188 |
4.75 |
27:10 |
1:29 |
5:57 |
180 174-190 |
5.00 |
28:38 |
1:28 |
5:53 |
180 174-190 |
5.25 |
30:02 |
1:25 |
5:38 |
176 172-188 |
5.50 |
31:30 |
1:28 |
5:51 |
179 168-188 |
5.75 |
32:54 |
1:24 |
5:35 |
178 168-188 |
6.00 |
34:22 |
1:28 |
5:51 |
181 174-188 |
6.25 |
35:47 |
1:25 |
5:41 |
179 176-184 |
6.50 |
37:26 |
1:39 |
6:38 |
182 174-196 |
6.75 |
38:54 |
1:27 |
5:50 |
180 174-186 |
7.00 |
40:23 |
1:29 |
5:58 |
179 174-186 |
7.25 |
41:49 |
1:26 |
5:43 |
178 172-184 |
7.50 |
43:21 |
1:32 |
6:09 |
182 174-192 |
7.70 |
44:24 |
1:03 |
5:19 |
182 178-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
7.7 |
44:14 |
5:46 |
Walk |
0.4 |
119 |
0 |
10 |
5:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
57.00% |
More |
800m |
2:38 |
5:17 |
64.12% |
More |
1km |
3:20 |
5:21 |
66.33% |
More |
Mile |
5:28 |
5:28 |
69.43% |
More |
5k |
17:32 |
5:39 |
73.53% |
More |
5 miles |
28:36 |
5:43 |
73.78% |
More |
10k |
35:33 |
5:43 |
74.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
74.53 |
5km |
16:58 |
5:28 |
75.97 |
5M |
28:06 |
5:37 |
75.11 |
10km |
35:23 |
5:42 |
74.72 |
10M |
58:35 |
5:52 |
74.72 |
Half |
1:18:00 |
5:57 |
73.77 |
20M |
2:02:08 |
6:06 |
74.66 |
Mara |
2:42:37 |
6:12 |
74.77 |
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