Sat 27th Feb 2016 at 2:00pm by waxi

Run > Cross Country

Scottish National XC Champs - Senior Men - Falkirk

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Time
52:08
Miles
7.74
Min/mi
6:44
Pacing
90%
WAVA
65.82
Stride(cm)
123
Cals
930
Cadence
194
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 119cal 9.09/10.14mph
2) 1m - 6:49(6:49/m) 119cal 8.79/10.92mph
3) 1m - 6:45(6:45/m) 124cal 8.9/11.59mph
4) 1m - 6:51(6:51/m) 119cal 8.75/9.52mph
5) 1m - 6:49(6:49/m) 122cal 8.8/11.19mph
6) 1m - 6:41(6:41/m) 121cal 8.98/9.41mph
7) 1m - 6:58(6:58/m) 118cal 8.62/11.98mph
8) 0.74m - 4:39(6:19/m) 88cal 9.5/16.26mph

6:36 6:49 6:45 6:51 6:49 6:41 6:58 4:39

Pace

12%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	190 120-204	3/1
0.50	3:18	1:30	6:00	199 188-204	2/4
0.75	4:52	1:34	6:17	198 176-204	5/0
1.00	6:36	1:44	6:55	195 188-200	4/6
1.25	8:30	1:55	7:38	193 184-200	17/0
1.50	10:06	1:36	6:24	177 100-202	1/21
1.75	11:47	1:41	6:44	195 190-200	9/3
2.00	13:26	1:38	6:33	196 192-198	2/4
2.25	15:07	1:41	6:46	197 192-200	7/1
2.50	16:50	1:43	6:53	182 94-202	6/6
2.75	18:30	1:40	6:40	197 194-200	2/5
3.00	20:10	1:39	6:38	195 182-202	3/2
3.25	21:45	1:35	6:20	198 192-202	3/2
3.50	23:27	1:43	6:51	197 194-200	2/4
3.75	25:08	1:41	6:44	198 194-202	6/0
4.00	27:00	1:51	7:25	184 100-194	11/11
4.25	28:40	1:41	6:42	197 194-200	6/6
4.50	30:22	1:42	6:46	195 186-200	2/9
4.75	32:04	1:42	6:47	197 192-200	3/3
5.00	33:50	1:46	7:04	193 184-200	5/6
5.25	35:28	1:38	6:33	195 186-200	3/6
5.50	37:13	1:45	6:59	195 190-202	3/2
5.75	38:49	1:37	6:27	199 192-206	0/4
6.00	40:31	1:42	6:46	201 196-204	5/1
6.25	42:11	1:40	6:39	198 182-202	4/4
6.50	44:10	2:00	7:59	190 182-202	17/1
6.75	45:46	1:35	6:20	185 122-202	2/15
7.00	47:29	1:43	6:53	191 138-202	6/7
7.25	49:04	1:35	6:22	199 194-202	1/3
7.50	50:45	1:41	6:43	197 176-202	7/3
7.73	52:06	1:21	5:55	202 188-222	3/8

Elevation

Asc 42m, Range 23m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	7:27
22 3.4%	7:14
21 3.2%	7:31
See your biggest climbs

Cadence

194 (222 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	196	7.6	51:13	6:45
Walk	1.7	110	0.1	53	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.65%	More
800m	3:03	6:07	57.70%	More
1km	3:52	6:13	59.42%	More
Mile	6:28	6:28	61.11%	More
5k	20:38	6:38	65.12%	More
5 miles	33:37	6:43	64.85%	More
10k	41:54	6:45	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	66.43
5km	19:49	6:23	67.79
5M	32:48	6:34	66.47
10km	41:18	6:39	65.87
10M	1:08:24	6:50	65.66
Half	1:31:04	6:57	64.72
20M	2:22:36	7:08	65.49
Mara	3:09:52	7:15	65.58

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