Sat 27th Feb 2016 at 2:00pm by bedlam_g

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

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Time
47:43
Miles
7.74
Min/mi
6:10
Pacing
88%
WAVA
74.76
Stride(cm)
139
Cals
893
Cadence
188
BPM
176
%MHR
87.7
B/mi
1087
Asc(m)
42
Surface
Grass

Notes & Comments

National XC Falkirk.

Split Summary
===
1) 1m - 5:46(5:46/m) 167/178bpm 103cal 10.4/12.06mph
2) 1m - 6:04(6:04/m) 179/182bpm 116cal 9.9/12.54mph
3) 1m - 6:02(6:02/m) 180/182bpm 116cal 9.94/12.29mph
4) 1m - 6:16(6:16/m) 178/180bpm 119cal 9.57/11.81mph
5) 1m - 6:18(6:18/m) 177/180bpm 118cal 9.53/11.61mph
6) 1m - 6:09(6:09/m) 176/179bpm 115cal 9.75/12.25mph
7) 1m - 6:31(6:31/m) 176/179bpm 120cal 9.21/10.98mph
8) 0.74m - 4:38(6:15/m) 176/178bpm 86cal 9.61/11.81mph

5:46 6:04 6:02 6:16 6:18 6:09 6:31 4:38

Pin Map

0mi in 0

Pace

13%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:16	145 94-173	908	192 70-236
0.50	2:53	1:19	5:15	175 173-177	918	199 190-210
0.75	4:18	1:25	5:40	176 173-178	996	197 186-206
1.00	5:46	1:28	5:53	176 175-178	1037	194 190-202
1.25	7:27	1:42	6:46	178 176-182	1205	185 78-212
1.50	8:52	1:24	5:37	181 179-182	1016	193 180-202
1.75	10:20	1:28	5:53	179 177-181	1052	191 186-198
2.00	11:50	1:30	5:59	180 178-181	1078	190 178-212
2.25	13:23	1:34	6:15	179 175-181	1117	192 180-212
2.50	14:55	1:31	6:06	180 179-182	1098	186 76-202
2.75	16:25	1:31	6:03	179 178-181	1082	187 106-206
3.00	17:52	1:26	5:45	180 179-181	1035	189 182-196
3.25	19:19	1:27	5:48	177 174-179	1028	190 184-200
3.50	20:51	1:32	6:08	178 177-178	1091	190 186-200
3.75	22:20	1:29	5:56	178 176-179	1056	190 184-206
4.00	24:08	1:48	7:12	179 177-180	1288	186 134-220
4.25	25:38	1:31	6:02	177 174-178	1068	188 176-198
4.50	27:11	1:33	6:10	177 176-178	1093	192 172-236
4.75	28:44	1:33	6:12	177 176-178	1098	188 184-192
5.00	30:26	1:42	6:47	178 177-180	1208	179 74-202
5.25	31:54	1:28	5:52	177 176-179	1039	187 182-192
5.50	33:32	1:38	6:33	177 173-179	1159	182 74-198
5.75	35:00	1:28	5:52	176 174-178	1032	188 178-202
6.00	36:35	1:35	6:21	175 174-176	1110	188 184-190
6.25	38:06	1:31	6:05	175 174-176	1064	188 186-190
6.50	39:58	1:51	7:25	177 175-179	1314	181 70-240
6.75	41:27	1:30	5:59	175 170-179	1048	187 178-198
7.00	43:06	1:38	6:33	175 174-176	1147	179 68-244
7.25	44:37	1:32	6:07	176 175-177	1076	188 186-192
7.50	46:14	1:37	6:27	176 175-178	1136	187 160-198
7.74	47:43	1:29	6:13	177 175-178	1101	187 100-226

Heart

176/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (244 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	190	7.6	46:37	6:07
Walk	2.3	95	0.1	1:05	8:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	61.04%	More
800m	2:42	5:27	67.92%	More
1km	3:25	5:30	70.29%	More
Mile	5:39	5:39	72.65%	More
5k	18:22	5:55	75.91%	More
5 miles	30:18	6:04	74.79%	More
10k	37:51	6:05	74.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.64
5km	17:58	5:47	77.61
5M	29:54	5:59	75.79
10km	37:43	6:04	74.97
10M	1:02:46	6:17	74.40
Half	1:23:47	6:24	73.14
20M	2:11:46	6:35	73.69
Mara	2:55:54	6:43	73.60

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