Sat 27th Feb 2016 at 2:00pm by HappyG(rrr)

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

Follow User
0 👍

Time
55:40
Miles
7.80
Min/mi
7:08
Pacing
87%
WAVA
65.65
Stride(cm)
129
Cals
991
Cadence
175
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Well, that was fun! National XC at Falkirk. Great to see all the clubs out, record numbers entered etc. Weather better than last year at least (would be hard!) 6 guys, only one girl. My goal was not to get lapped by the Olympians! Heard them coming down to the finish line just as I went onto last lap. Phew! Actually went pretty steadily and didn't slow too much. Except that 7th mile - maybe it just had 2 hills in it or something! Good craic in Bridge Inn after too. Race debrief with santababy, who ran 31 miles to join us (but not the XC) and whwrunner. :-)

G

Split Summary
===
1) 1m - 6:55(6:55/m) 125cal 8.67/10.96mph
2) 1m - 7:08(7:08/m) 123cal 8.41/10.56mph
3) 1m - 7:07(7:07/m) 129cal 8.43/9.56mph
4) 1m - 7:10(7:10/m) 129cal 8.38/9.43mph
5) 1m - 7:08(7:08/m) 128cal 8.41/10.94mph
6) 1m - 7:05(7:05/m) 128cal 8.47/11.54mph
7) 1m - 7:27(7:27/m) 127cal 8.06/10.18mph
8) 0.8m - 5:40(7:04/m) 102cal 8.49/14.94mph

6:55 7:08 7:07 7:10 7:08 7:05 7:27 5:40

Pin Map

0mi in 0

Pace

10%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	183 172-220	4/1
0.50	3:34	1:31	6:05	179 170-184	2/3
0.75	5:13	1:39	6:36	179 172-184	5/0
1.00	6:55	1:43	6:51	181 174-188	2/6
1.25	8:55	2:00	8:00	164 122-184	14/0
1.50	10:39	1:44	6:55	163 118-178	2/19
1.75	12:21	1:42	6:47	175 116-186	9/0
2.00	14:04	1:43	6:51	175 168-184	1/4
2.25	15:52	1:49	7:15	177 172-182	4/2
2.50	17:39	1:47	7:08	167 122-184	3/8
2.75	19:26	1:47	7:08	177 162-184	4/5
3.00	21:11	1:45	6:58	175 166-180	3/1
3.25	22:47	1:36	6:25	177 168-184	1/4
3.50	24:31	1:44	6:58	178 174-182	5/2
3.75	26:13	1:42	6:47	178 176-180	4/3
4.00	28:21	2:07	8:29	170 122-184	17/5
4.25	30:04	1:44	6:55	177 174-182	4/13
4.50	31:51	1:47	7:08	176 170-180	4/8
4.75	33:37	1:46	7:03	173 118-180	1/3
5.00	35:29	1:52	7:28	174 122-184	9/5
5.25	37:14	1:45	7:00	175 164-180	3/7
5.50	39:07	1:53	7:32	172 122-180	4/2
5.75	40:48	1:41	6:45	175 166-180	2/4
6.00	42:34	1:45	7:02	177 174-182	5/1
6.25	44:23	1:49	7:16	176 122-184	3/5
6.50	46:30	2:07	8:30	178 174-184	19/0
6.75	48:12	1:42	6:47	174 162-180	0/21
7.00	50:00	1:48	7:14	179 172-184	8/7
7.25	51:48	1:48	7:10	174 122-180	0/2
7.50	53:40	1:52	7:29	173 122-184	7/4
7.75	55:23	1:43	6:51	180 168-190	7/4
7.80	55:37	14	5:01	188 188-188	0/3

Elevation

Asc 42m, Range 23m, Flat prediction 54:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	7:37
22 3.4%	7:59
21 3.6%	7:44
See your biggest climbs

Cadence

175 (220 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	177	7.5	53:38	7:07
Walk	3.6	120	0.3	1:59	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.67%	More
800m	3:08	6:19	59.62%	More
1km	3:59	6:25	61.18%	More
Mile	6:35	6:35	63.24%	More
5k	21:26	6:54	66.04%	More
5 miles	35:11	7:02	65.45%	More
10k	43:54	7:04	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.61
5km	19:37	6:19	72.17
5M	33:38	6:44	68.46
10km	43:02	6:56	66.78
10M	1:13:46	7:23	64.35
Half	1:40:10	7:39	62.20
20M	2:41:46	8:05	61.03
Mara	3:39:39	8:23	59.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry