Fri 26th Feb 2016 at 8:00am by Purpleturtle

Run > Race

breezy

Follow User
0 👍

Time
5:27:34
Miles
26.36
Min/mi
12:26
Pacing
89%
WAVA
42.74
Stride(cm)
79
Cals
3243
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.27m - 1:00:12(11:25/m) 734cal 5.25/6.93mph
2) 5.33m - 1:05:27(12:17/m) 712cal 4.89/10.33mph
3) 5.25m - 1:05:26(12:29/m) 638cal 4.81/5.57mph
4) 5.26m - 1:08:13(12:58/m) 580cal 4.63/6.62mph
5) 5.25m - 1:08:16(13:00/m) 579cal 4.62/7.33mph

1:00:12 1:05:27 1:05:26 1:08:13 1:08:16

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:55	10:55	10:55	172 166-182	5/4
2.00	22:01	11:06	11:06	168 90-182	2/6
3.00	33:18	11:17	11:17	169 162-182	6/4
4.00	44:57	11:39	11:39	169 162-184	7/2
5.00	56:57	12:00	12:00	165 86-182	3/4
6.00	1:08:55	11:58	11:58	166 88-182	7/4
7.00	1:20:48	11:54	11:54	170 162-186	3/8
8.00	1:32:22	11:34	11:34	170 164-182	2/1
9.00	1:44:26	12:04	12:04	169 160-188	2/3
10.00	1:56:44	12:18	12:18	167 160-188	9/4
11.00	2:10:21	13:37	13:37	167 124-182	4/6
12.00	2:22:34	12:12	12:12	167 162-172	4/2
13.00	2:34:52	12:19	12:19	165 118-180	2/5
14.00	2:47:45	12:53	12:53	163 160-168	2/6
15.00	3:00:12	12:27	12:27	165 158-172	6/2
16.00	3:13:07	12:55	12:55	162 86-172	4/5
17.00	3:26:00	12:53	12:53	162 156-170	5/3
18.00	3:38:33	12:33	12:33	163 156-174	3/6
19.00	3:52:17	13:44	13:44	152 124-176	5/3
20.00	4:05:18	13:00	13:00	162 156-174	6/2
21.00	4:18:00	12:42	12:42	166 156-182	3/5
22.00	4:31:21	13:21	13:21	161 82-172	7/3
23.00	4:45:49	14:28	14:28	150 124-246	3/7
24.00	4:59:15	13:26	13:26	162 130-248	3/3
25.00	5:12:12	12:57	12:57	165 124-248	2/3
26.00	5:23:56	11:44	11:44	162 82-180	9/4
26.35	5:27:32	3:36	10:16	178 166-184	0/3

Elevation

Asc 42m, Range 7m, Flat prediction 5:27:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	167	25	5:03:58	12:11
Walk	7.2	128	1.4	23:34	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.63%	More
800m	5:13	10:30	37.86%	More
1km	6:36	10:37	39.03%	More
Mile	10:45	10:45	40.77%	More
5k	34:32	11:07	44.37%	More
5 miles	56:52	11:22	43.95%	More
10k	1:11:19	11:29	43.86%	More
10 miles	1:56:43	11:40	44.04%	More
Half	2:36:04	11:55	43.25%	More
20 miles	4:05:16	12:16	42.89%	More
Mara	5:25:50	12:26	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.92
5km	33:58	10:56	45.11
5M	56:14	11:15	44.45
10km	1:10:48	11:24	44.19
10M	1:57:15	11:44	43.84
Half	2:36:06	11:55	42.95
20M	4:04:27	12:13	43.03
Mara	5:25:28	12:25	42.72

Three Things You Saw Today

1 Doggies
2 Castles
3 Friends

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry