Terrible
-
Time
4:59:37
-
Miles
26.45
-
Min/mi
11:20
-
Pacing
86%
-
WAVA
50.96
-
Cals
2671
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 107cal 5.91/7.1mph
2) 1m - 10:14(10:14/m) 107cal 5.87/6.8mph
3) 1m - 10:07(10:07/m) 108cal 5.93/6.56mph
4) 1m - 10:28(10:28/m) 109cal 5.73/6.25mph
5) 1m - 10:42(10:42/m) 110cal 5.61/6.38mph
6) 1m - 10:37(10:37/m) 106cal 5.65/6.71mph
7) 1m - 10:12(10:12/m) 108cal 5.88/6.56mph
8) 1m - 10:13(10:13/m) 108cal 5.87/6.45mph
9) 1m - 10:26(10:26/m) 108cal 5.75/6.74mph
10) 1m - 10:24(10:24/m) 109cal 5.77/6.2mph
11) 1m - 11:36(11:36/m) 109cal 5.17/6.53mph
12) 1m - 10:58(10:58/m) 103cal 5.47/6.47mph
13) 1m - 11:13(11:13/m) 101cal 5.35/6.58mph
14) 1m - 11:13(11:13/m) 101cal 5.35/7.38mph
15) 1m - 11:21(11:21/m) 101cal 5.29/7.04mph
16) 1m - 11:54(11:54/m) 99cal 5.04/7.29mph
17) 1m - 12:12(12:12/m) 94cal 4.92/7.15mph
18) 1m - 12:17(12:17/m) 94cal 4.88/7.07mph
19) 1m - 11:42(11:42/m) 97cal 5.12/6.72mph
20) 1m - 12:15(12:15/m) 93cal 4.9/6.52mph
21) 1m - 12:48(12:48/m) 90cal 4.69/6.72mph
22) 1m - 12:41(12:41/m) 92cal 4.73/6.83mph
23) 1m - 12:15(12:15/m) 94cal 4.9/6.77mph
24) 1m - 12:17(12:17/m) 94cal 4.88/6.64mph
25) 1m - 12:17(12:17/m) 92cal 4.88/7.19mph
26) 1m - 12:03(12:03/m) 94cal 4.98/6.97mph
27) 0.45m - 5:04(11:16/m) 43cal 5.32/6.89mph
10:09 10:14 10:07 10:28 10:42 10:37 10:12 10:13 10:26 10:24 11:36 10:58 11:13 11:13 11:21 11:54 12:12 12:17 11:42 12:15 12:48 12:41 12:15 12:17 12:17 12:03 5:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:08 |
10:08 |
10:08 |
4/4 |
| 2.00 |
20:22 |
10:14 |
10:14 |
3/7 |
| 3.00 |
30:28 |
10:07 |
10:07 |
6/4 |
| 4.00 |
40:56 |
10:28 |
10:28 |
6/2 |
| 5.00 |
51:39 |
10:42 |
10:42 |
2/4 |
| 6.00 |
1:02:15 |
10:36 |
10:36 |
7/4 |
| 7.00 |
1:12:27 |
10:12 |
10:12 |
3/3 |
| 8.00 |
1:22:40 |
10:13 |
10:13 |
3/0 |
| 9.00 |
1:33:05 |
10:26 |
10:26 |
4/4 |
| 10.00 |
1:43:29 |
10:24 |
10:24 |
8/3 |
| 11.00 |
1:55:05 |
11:36 |
11:36 |
4/6 |
| 12.00 |
2:06:03 |
10:58 |
10:58 |
5/3 |
| 13.00 |
2:17:17 |
11:13 |
11:13 |
1/6 |
| 14.00 |
2:28:29 |
11:12 |
11:12 |
3/5 |
| 15.00 |
2:39:50 |
11:21 |
11:21 |
7/2 |
| 16.00 |
2:51:44 |
11:54 |
11:54 |
4/5 |
| 17.00 |
3:03:55 |
12:12 |
12:12 |
4/5 |
| 18.00 |
3:16:13 |
12:17 |
12:17 |
3/7 |
| 19.00 |
3:27:55 |
11:42 |
11:42 |
6/3 |
| 20.00 |
3:40:10 |
12:15 |
12:15 |
6/3 |
| 21.00 |
3:52:57 |
12:47 |
12:47 |
2/4 |
| 22.00 |
4:05:38 |
12:41 |
12:41 |
6/2 |
| 23.00 |
4:17:53 |
12:15 |
12:15 |
4/8 |
| 24.00 |
4:30:11 |
12:17 |
12:17 |
3/3 |
| 25.00 |
4:42:28 |
12:17 |
12:17 |
3/3 |
| 26.00 |
4:54:32 |
12:03 |
12:03 |
7/3 |
| 26.45 |
4:59:36 |
5:04 |
11:17 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:54 |
39.37% |
More |
| 800m |
4:58 |
10:00 |
42.60% |
More |
| 1km |
6:14 |
10:02 |
44.25% |
More |
| Mile |
10:03 |
10:03 |
46.92% |
More |
| 5k |
31:30 |
10:08 |
52.33% |
More |
| 5 miles |
51:36 |
10:19 |
52.14% |
More |
| 10k |
1:04:23 |
10:22 |
52.32% |
More |
| 10 miles |
1:43:27 |
10:21 |
53.64% |
More |
| Half |
2:18:13 |
10:33 |
52.80% |
More |
| 20 miles |
3:40:07 |
11:00 |
51.80% |
More |
| Mara |
4:56:57 |
11:20 |
50.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
50.73 |
| 5km |
30:57 |
9:58 |
53.27 |
| 5M |
51:15 |
10:15 |
52.50 |
| 10km |
1:04:32 |
10:23 |
52.20 |
| 10M |
1:46:51 |
10:41 |
51.94 |
| Half |
2:22:16 |
10:52 |
50.94 |
| 20M |
3:42:47 |
11:08 |
51.18 |
| Mara |
4:56:37 |
11:19 |
50.91 |
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