Fri 26th Feb 2016 at 8:00am by Mr. K.

Run > Race

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Time
4:16:10
Miles
26.41
Min/mi
9:42
Pacing
90%
WAVA
51.89
Stride(cm)
96
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Marathon Day Marathon

Split Summary
===
1) 1m - 9:06(9:06/m) 87/89rpm
2) 1m - 9:08(9:08/m) 88/89rpm
3) 1m - 8:58(8:58/m) 87/89rpm
4) 1m - 9:13(9:13/m) 88/89rpm
5) 1m - 9:03(9:03/m) 88/90rpm
6) 1m - 9:02(9:02/m) 88/91rpm
7) 1m - 9:08(9:08/m) 88/90rpm
8) 1m - 9:04(9:04/m) 87/90rpm
9) 1m - 9:15(9:15/m) 87/89rpm
10) 1m - 9:15(9:15/m) 87/89rpm
11) 1m - 9:23(9:23/m) 87/90rpm
12) 1m - 9:09(9:09/m) 87/90rpm
13) 1m - 9:12(9:12/m) 87/89rpm
14) 1m - 9:30(9:30/m) 87/89rpm
15) 1m - 9:53(9:53/m) 86/88rpm
16) 1m - 9:49(9:49/m) 86/88rpm
17) 1m - 9:49(9:49/m) 85/87rpm
18) 1m - 10:16(10:16/m) 84/88rpm
19) 1m - 11:15(11:15/m) 76/88rpm
20) 1m - 10:16(10:16/m) 86/88rpm
21) 1m - 10:25(10:25/m) 86/88rpm
22) 1m - 10:06(10:06/m) 86/88rpm
23) 1m - 11:01(11:01/m) 81/88rpm
24) 1m - 10:31(10:31/m) 85/88rpm
25) 1m - 10:06(10:06/m) 87/90rpm
26) 1m - 10:02(10:02/m) 87/90rpm
27) 0.41m - 4:03(9:48/m) 82/93rpm

9:06 9:08 8:58 9:13 9:03 9:02 9:08 9:04 9:15 9:15 9:23 9:09 9:12 9:30 9:53 9:49 9:49 10:16 11:15 10:16 10:25 10:06 11:01 10:31 10:06 10:02 4:03

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:06	9:06	9:06	173 120-178	6/4
2.00	18:14	9:09	9:09	176 172-178	4/8
3.00	27:13	8:59	8:59	175 172-178	3/3
4.00	36:26	9:13	9:13	176 174-178	0/3
5.00	45:29	9:03	9:03	177 174-180	5/4
6.00	54:32	9:03	9:03	177 172-180	5/5
7.00	1:03:40	9:08	9:08	176 172-180	4/3
8.00	1:12:45	9:05	9:05	175 172-180	3/1
9.00	1:21:59	9:14	9:14	175 170-178	3/3
10.00	1:31:15	9:16	9:16	175 174-178	8/2
11.00	1:40:38	9:23	9:23	175 172-178	5/6
12.00	1:49:49	9:10	9:10	174 172-178	5/2
13.00	1:59:01	9:12	9:12	174 172-176	2/6
14.00	2:08:31	9:31	9:31	174 172-178	3/5
15.00	2:18:25	9:54	9:54	173 170-176	7/2
16.00	2:28:14	9:49	9:49	173 170-176	6/5
17.00	2:38:05	9:51	9:51	171 170-174	5/4
18.00	2:48:21	10:16	10:16	170 120-174	3/8
19.00	2:59:36	11:15	11:15	163 120-174	6/4
20.00	3:09:52	10:16	10:16	173 170-176	6/2
21.00	3:20:19	10:27	10:27	173 132-176	3/5
22.00	3:30:24	10:05	10:05	173 170-176	7/4
23.00	3:41:27	11:02	11:02	166 120-176	3/7
24.00	3:51:58	10:32	10:32	171 144-176	2/3
25.00	4:02:04	10:06	10:06	174 144-180	3/3
26.00	4:12:08	10:03	10:03	175 172-178	4/4
26.40	4:16:03	3:55	9:56	174 120-186	0/2

Elevation

Asc 42m, Range 6m, Flat prediction 4:16:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	25.8	4:07:44	9:35
Walk	3.2	128	0.5	8:19	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.62%	More
800m	4:20	8:42	43.27%	More
1km	5:28	8:48	44.66%	More
Mile	8:56	8:56	46.63%	More
5k	28:05	9:02	50.42%	More
5 miles	45:20	9:04	50.79%	More
10k	56:23	9:05	50.96%	More
10 miles	1:31:10	9:07	52.07%	More
Half	1:59:53	9:09	52.37%	More
20 miles	3:09:48	9:29	52.01%	More
Mara	4:14:12	9:42	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	26:30	8:32	53.43
5M	43:53	8:47	52.47
10km	55:16	8:54	52.00
10M	1:31:30	9:09	51.88
Half	2:01:50	9:18	51.14
20M	3:10:47	9:32	51.75
Mara	4:14:00	9:42	51.83

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