Sun 21st Feb 2016 at 10:00am by Trotters

Run > General

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Time
1:34:42
Miles
13.02
Min/mi
7:16
Pacing
92%
WAVA
67.59
Stride(cm)
119
Cals
1279
Cadence
186
BPM
140
%MHR
82.1
B/mi
1021
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 148/186bpm 101cal 9.03/10.16mph
2) 1m - 6:42(6:42/m) 136/141bpm 98cal 8.95/11.19mph
3) 1m - 7:09(7:09/m) 139/141bpm 105cal 8.4/9mph
4) 1m - 7:45(7:45/m) 140/142bpm 112cal 7.75/8.95mph
5) 1m - 6:59(6:59/m) 137/139bpm 94cal 8.6/9.23mph
6) 1m - 7:24(7:24/m) 139/141bpm 100cal 8.1/8.75mph
7) 1m - 7:12(7:12/m) 140/142bpm 97cal 8.34/8.85mph
8) 1m - 7:43(7:43/m) 141/145bpm 103cal 7.78/9.71mph
9) 1m - 7:43(7:43/m) 140/143bpm 98cal 7.77/8.6mph
10) 1m - 7:04(7:04/m) 138/141bpm 81cal 8.5/8.85mph
11) 1m - 6:58(6:58/m) 139/141bpm 82cal 8.62/9.06mph
12) 1m - 7:27(7:27/m) 143/146bpm 99cal 8.05/9.08mph
13) 1m - 7:53(7:53/m) 146/148bpm 108cal 7.61/9.62mph
14) 0.02m - 7(5:23/m) 149/150bpm 1cal 11.14/11.37mph

6:39 6:42 7:09 7:45 6:59 7:24 7:12 7:43 7:43 7:04 6:58 7:27 7:53 7

Pin Map

0mi in 0

Pace

18%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:19	3:19	6:38	143 82-186	948	190 184-194
1.00	6:38	3:19	6:38	149 135-185	988	188 184-190
1.50	9:52	3:14	6:27	133 130-139	859	186 182-192
2.00	13:20	3:29	6:57	137 134-140	953	187 182-196
2.50	16:58	3:38	7:16	139 136-141	1010	190 184-194
3.00	20:29	3:31	7:01	139 134-141	975	189 178-194
3.50	24:17	3:49	7:37	140 139-142	1067	187 174-196
4.00	28:13	3:56	7:52	140 138-142	1101	185 170-188
4.50	31:42	3:28	6:57	138 135-139	958	185 182-190
5.00	35:12	3:30	7:01	137 134-139	960	186 182-188
5.50	38:54	3:42	7:24	139 137-141	1030	186 182-194
6.00	42:36	3:42	7:24	139 136-141	1029	186 182-190
6.50	46:14	3:38	7:16	141 140-142	1025	187 182-194
7.00	49:48	3:33	7:07	140 138-142	996	185 182-188
7.50	53:42	3:54	7:48	142 138-145	1108	186 182-188
8.00	57:30	3:49	7:37	140 138-141	1067	185 180-188
8.50	1:01:35	4:05	8:09	140 138-143	1141	185 180-190
9.00	1:05:14	3:39	7:18	140 139-142	1021	185 180-188
9.50	1:08:43	3:29	6:58	138 136-141	962	184 180-192
10.00	1:12:17	3:34	7:09	137 136-138	979	184 182-188
10.50	1:15:50	3:32	7:05	139 137-140	984	185 182-190
11.00	1:19:15	3:25	6:51	139 137-141	951	186 182-192
11.50	1:22:41	3:26	6:52	141 139-143	968	188 184-190
12.00	1:26:42	4:01	8:02	144 141-146	1158	186 182-190
12.50	1:30:32	3:50	7:39	146 144-147	1118	186 166-192
13.00	1:34:35	4:03	8:06	146 145-148	1183	185 180-188
13.02	1:34:42	7	5:44	149 149-149	854	188 188-188

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13	1:34:42	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.30%	More
800m	3:10	6:22	60.77%	More
1km	4:01	6:27	62.44%	More
Mile	6:30	6:30	65.58%	More
5k	21:14	6:50	68.27%	More
5 miles	35:08	7:02	67.15%	More
10k	44:07	7:06	66.77%	More
10 miles	1:12:13	7:13	67.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:44	6:40	69.90
5M	34:20	6:52	68.72
10km	43:14	6:57	68.14
10M	1:11:35	7:10	68.02
Half	1:35:19	7:17	67.06
20M	2:29:16	7:28	67.86
Mara	3:18:44	7:35	67.96

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